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10/13/2026

Crockpot Lasagna Soup with 46 grams of protein per serving!
Like + comment “SOUP” and I’ll send you the recipe and full macros.
This one tastes so indulgent, you won’t even believe this recipe will keep you on track with your fitness goals.

You can make this in a slow cooker or instant pot, mine only took 30 minutes in my instant pot from start to finish. 🙌🏻

If you use a crockpot, cook on high for 3 hours before adding noodles, add noodles, then cook an additional 30 minutes or until the noodles are cooked through. Stir in the yogurt before serving. Top with ricotta and or mozzarella cheese. I did both.

Instant pot follows the same steps except the noodles go in with everything and cook on medium pressure for 30 minutes.

More recipes just like this can be found in my app!!! Link in bio to subscribe. ✨🤍

10/07/2026

You are an answer to my prayers and have been the brightest light in our family. You’re strong, loyal, funny, kind, and protective. I think this is your last birthday that I’ll be taller than you. 🥹😭 It’s bittersweet watching you grow older, but I’m so excited I get a front row seat to watch you grow into a young man and I get witness all of the great things you will do. I am so proud to be your Mom.

You are beyond special and my rainbow baby after great loss.
Happy Birthday, William Daniel!

09/27/2026

Teriyaki Chicken Ramen with 42 grams of protein and 495 cals per serving! I made this one in my instant pot for a dinner in under 30 minutes, but you can also make it in a traditional slow cooker too. I put instructions for both in the recipe.

Like + comment RAMEN and I’ll send you the recipe and full macros.

I promise this is going to be a new staple for your home, it’s so good! 😋✨🤍

09/26/2026

Regular dessert >>> High protein dessert 😋 (recipe below)

I love my ninja creami’s and a few high protein treats, BUT I’m never going to be the creator making every dessert as a high protein dish. I like regular Chocolate chip cookies, ok?!

I know this may be an unpopular opinion, but eat your protein & have the other real things in moderation.

CARAMEL CHEESECAKE DIP

Layer the following ingredients: cheesecake no bake, caramel sauce, and toffee bits. Dip with apples, pretzels, or whatever you love! Enjoy in moderation. ✨🤍

Let me know your take! Are you team high protein desserts or do you want the real thing too?!!

09/24/2026

PEACH GREEN TEA W/ LEMON BALM + GINKGO
Add the following ingredients over a cup of ice ⬇️

-2 dropperfuls Gaia Herbs Lemon Balm & Ginkgo Tincture
-1.5 cups green tea
-Frozen Peach Slices
-Fresh mint leaves

Why add the Lemon Balm & Ginkgo?
Lemon Balm is traditionally used to support focused calm and Ginkgo is traditionally used for circulatory support. Together they offer plant-powered support for most moments when clarity and mental flow matter most- aka: a busy work day for me! This sells out every time, and it’s coming back this fall. Set a reminder!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Use discount code “NAOMI_15” for 15% off and the link in my bio to try it!

09/24/2026

Like + save for your next quick lunch ‼️

Exact ingredients I used ⬇️ cals 416 | C 35 | P 33 | F 16

• 2 everything but the bagel rice cakes Quaker Oats
• 100 grams avocado
• Sprinkle of cayenne pepper
• 9 slices Hillshire Farms turkey

Subscribe to my app for more recipes + workouts evolve by naomi app

09/19/2026

👀🤠 Russell Dickerson Choctaw Casinos & Resorts

09/17/2026

READ ➡️ Everyday is a little different, but this is just an example of how I’d get in 12k steps if I had to sit most of day.
Note: most days I get additional steps just from normal lifestyle tasks like cleaning the house and running errands, which is why every day can look different and I don’t always need those intentional walk times.
I genuinely LOVE moving my body, so a mid day break out my front door for 15 minutes or an after dinner walk with my husband is just apart of my lifestyle and a way we connect at the end of the day. When my kids were younger, they would go in the stroller or join on a bike.
Most days hitting my steps feels pretty effortless and yes, I work from a computer during the day so I have quite a bit of inactive time as well.

If you’re trying to improve your health, lose body fat, or simply feel better day to day, don’t overlook your steps.

Here’s why I prioritize walking:

• Supports cardiovascular health
• Increases daily calorie expenditure without increasing hunger
• Can help support healthy blood sugar regulation
• Improves mood and supports my mental well-being
• Supports quality sleep
• Helps you stay active without adding a ton of recovery demands
• Supports overall mobility and physical function
• More daily steps are consistently associated with lower risk of several chronic health conditions and premature death

How much are you walking?

09/16/2026

LIKE + SAVE FOR YOUR NEXT MEAL PREP 💪🏼

Chicken Bacon Ranch Pasta
Makes 6 servings:
451 Cals | 40g protein | 39g carbs | 15g fat

Ingredients:

12 oz protein pasta- (Brami dry)
1 lb boneless, skinless chicken breast
6 slices Bacon
1/2 cup Light Mayonnaise
1/2 cup reduced fat Plain Greek Yogurt
1.5 packets (28 g) Hidden Valley Ranch Seasoning Mix
1/2 cup Reduced Fat Ultra Filtered Milk
1 cup reduced fat shredded cheddar cheese
1/2 cup Diced green onions
1 cup cherry tomatoes- cut in half

Instructions:

1) Cook the pasta according to the package directions. Drain and set aside.
2) While the pasta cooks, season the chicken with salt and pepper and Hidden Valley Ranch seasoning and cook in a skillet, grill pan, or oven until it reaches 165°F. Let rest for a few minutes, then dice into bite sized pieces.
3) Cook the bacon until crispy, then crumble or chop into small pieces.
4) In a bowl, whisk together the light mayonnaise, Greek yogurt, milk, and one full Hidden Valley Ranch seasoning packet until smooth and creamy.
5) Add the cooked pasta, dressing mix, diced chicken, bacon, and shredded cheddar cheese to a large mixing bowl.
6) Top with green onions and sliced tomatoes

09/08/2026

Like + comment “BREAKFAST” and I’ll send you one of my fav breakfasts with 35 grams of protein and only 292 calories. Perfect to prep and reheat for those busy mornings.

Let’s get after those goals, girls! ✨🤍

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Georgetown, TX
78626, 78627, 78628, 78633

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