Bloom Health and Wellness

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Bloom Health and Wellness Empowering women 40+ to thrive through menopause and beyond in health, wellness, fitness, and mindset.

09/03/2026

How Much Protein Do Women Over 40 Really Need?

09/02/2026
11/11/2025

Feeling weaker or slower after 40? You can rebuild your strength and metabolism — at any age. 💪✨
Watch my new Bloom & Beyond episode, “Strong From the Inside Out.”
Because aging doesn’t mean slowing down… it means rising up.

10/22/2025

✨ New Episode!
Getting older doesn’t mean slowing down — it means moving smarter.
This week on The Bloom & Beyond Podcast, I’m sharing how exercise helps you stay strong, mobile, and confident at every stage of life. 💪

We’ll talk about balance, strength, and the simple moves that keep you feeling independent and energized — no matter your age.

🎧 Listen now on Apple, Spotify, or YouTube.
Because movement is medicine… and it’s never too late to start. 💫

Today is Rainbow Bridge Remembrance Day. I’m missing my bestest boy and all of our beloved companions, who have crossed....
08/28/2025

Today is Rainbow Bridge Remembrance Day. I’m missing my bestest boy and all of our beloved companions, who have crossed. ❤️🌈

08/28/2025

Tired of tossing, turning, and dragging through the day? Grab my FREE guide with simple, science-backed tips for better sleep 🌙 and steady energy ⚡—so you can feel your best every day.👉 Download yours off my website now!

International Dog Day 2021 ❤️🐾
08/26/2025

International Dog Day 2021 ❤️🐾

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Gig Harbor, WA

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+12067452507

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