Southwest Dietitian Group

06/23/2025

❇️ FOOD FIND❇️ Sprouted Grain Bread 📍Aldis, a more cost effective option for Sprouted Grain Breads like Ezekiel 🙌

🙅‍♀️ never a paid post.

06/17/2025

🌟EASY WEEKNIGHT DINNER🌟 Ground beef and cabbage

Ingredients:

1 pound ground beef
1/2 small onion, finely diced
3 cups green cabbage, shredded
3 cloves garlic, minced
2 tablespoons soy sauce or coconut aminos
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon ground ginger
1/4 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
2 green onions, sliced (for garnish)

Directions:

1️⃣ In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.

2️⃣ Add the diced onion and garlic to the beef. Cook for 2-3 minutes until fragrant and soft.

3️⃣ Stir in the shredded cabbage and sauté until slightly wilted, about 5 minutes.

4️⃣ Add soy sauce, sesame oil, rice vinegar, ground ginger, red pepper flakes, salt, and pepper. Mix well and cook another 2-3 minutes until cabbage is tender.

5️⃣ Garnish with sliced green onions and sesame seeds before serving.

🍎 About Kcal: 285 kcal | Servings: 4 servings
👉recipesbycarol.com

06/11/2025

🌟CLIENT FEATURE🌟 “Sharing my new favorite lunch!”

1. Mix albacore tuna can with cottage cheese, small amt of light mayo, mustard and pepper

2. Put on top of any salad greens

3. Add croutons, chips or nuts for crunch

4. Enjoy a delicious, low calorie, high protein salad that doesn’t even need dressing

💥270 calories and 43 grams of protein!!💥

05/01/2025

Great RDs come from Viterbo University 😍

Have you been trying to improve your health but keep falling off the wagon? Are you struggling to make healthy changes in your life? Do you know what you need to do but can't seem to stick with it? Do you want to take control of your health? Knowing what to so and doing it, are two different conver...

05/01/2025

We're hiring!
🔥 Full Time, People-Loving Registered Dietitian (RD) with a Heart of Gold wanted for busy private nutrition practice in Arizona 🌵 AND Oregon 🌲

👩‍⚕️ 2 full-time positions available
❤️ We LOVE and welcome new dietitians too!
💰 annual pay range: 57K-85K
💻 hybrid position (tele & in-person)
🧗‍♀️ growth path for career advancement into functional nutrition and management
🎉 benefits: medical, dental, vision, CEUs, and 2-weeks PTO
Both full job descriptions are available here: https://southwestdietitiangroup.com/about #/

P.S. We are a small family and like to keep it that way. Serious applications only, please! I look forward to e-meeting you 😍 -Maya (owner/ RD)

Have you been trying to improve your health but keep falling off the wagon? Are you struggling to make healthy changes in your life? Do you know what you need to do but can't seem to stick with it? Do you want to take control of your health? Knowing what to so and doing it, are two different conver...

04/19/2025

We're hiring again! (and we hire, train, and love new RDs 😉)

Full Time, People-Loving Registered Dietitian (RD) with a Heart of Gold wanted for busy private nutrition practice in Arizona and Oregon.

Location: Hybrid: in-person and telehealth anywhere in the state of Oregon.
Website: https://southwestdietitiangroup.com/
Full Job Description: https://drive.google.com/file/d/1DVKTI6eBbuHyKnone6zYvoXbw8aEpQn0/view?usp=sharing
Pay Range: $57K-85K
Benefits: two weeks paid vacation + medical/dental/vision insurance

04/15/2025

Sometimes you just gotta for a no or low cook meal. Here’s one of my favorite lunches:

✅ lentils
✅ chicken breast
✅ pico de gallo
✅ olive oil and salt

You can always add this mix to a bag of arugula for a full salad 🙌 swipe to see it in my bowl (it’s not food art but it works!)

- dietitian maya

04/07/2025

Everyone wants simple, healthy, and delicious ideas… so here’s one that’s lunch this week ✅ high protein ✅ good fiber ✅ easy!

👉 canned drained rinsed lentils
👉 chopped chicken (I grilled breasts, you could shred rotisserie)
👉 mix of avocado, red onion, cilantro (with squeeze fresh lemon to keep the avocado from browning)

When I’m ready, mix and measure my desired portions in a bowl with salt and a drizzle olive oil!

🍅 We didn’t have any but I would have added diced tomatoes for volume. 🙌

Enjoy!

03/27/2025

We just stocked up on more office chocolate! I hear about it all the time when the bowl is empty in Gilbert 😂🤦‍♀️. Here are three of my favorite lower in sugar chocolate options / brands…. (👈swipe to see them all!) -maya

03/13/2025

⭐️ CLIENT RECIPE ⭐️ with cookware plug….

Veggie filled scrambled eggs for breakfast this morning with leftovers for the next day or two!

13 vital farms eggs
2/3 bag jalepeno jack shredded cheese
1/2 red onion
15 cherry tomatoes
1 yellow bell pepper
8 Amylu chicken breakfast sausage
Salt, pepper, garlic powder and nutmeg

That pot 😍 …. 👉 Caraway 6 qt Rondeau pan, very wide, short lip.

03/13/2025

⭐️PATIENT SHARE⭐️

“I just made my new hyperfixation meal and wanted to share!

🌮Loaded Taco Bowl

Lean ground turkey, seasoned with Dan-o’s taco seasoning
Shredded romaine for volume
Green onion, cilantro and diced tomatoes
1/2 an avocado
Quest protein chips, crunched up
Dollop of Greek yogurt mixed with lime juice
Chipotle Tabasco on top

600 calories, 64 grams of protein 💪

You can definitely adjust quantities to fit your macros but dang this was good!”

Enjoy 😍

02/20/2025

Want something homemade 🥘 but also fast 💨 but also whole real food 🥑❓

✨This turkey mix is a staple in our house, here’s what’s in it and ways to make and eat it ✨

In a big bowl you’re going to mix all of this up:
🍗 ground turkey
🥑 chopped avocado (small cubes)
🧀 feta cheese crumbles (if you don’t like feta, mozzarella balls works awesome too)
🌿 parsley (flat leaf Italian, chopped)
🧂 salt and optional glug of olive oil

You can form these into meat balls or patties like burgers. You can bake them in the oven at 350 degrees or you can pan fry.

They are delicious on their own to snack on for protein, or,
🍚 with rice
🥦 with broccoli, Brussels, green beans, or really any other greens
🍠 with potatoes

Enjoy! 😍