The Five4 Nutrition & Energy

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The Five4 Nutrition & Energy Your “third place”

A place outside of the home and workplace and where you feel welcome.

🎃☕ Pumpkin Banana Bread for BREAKFAST?! YES, PLEASE! 🍌🧇Who says you can't have something delicious AND packed with prote...
10/19/2026

🎃☕ Pumpkin Banana Bread for BREAKFAST?! YES, PLEASE! 🍌🧇

Who says you can't have something delicious AND packed with protein to start your morning?!

Check out this breakfast combo at The Five 4 Nutrition & Energy! 😍

☕ Large Iced Coffee
💪 30 grams of protein

🧇 Pumpkin Banana Bread Protein Waffle
💪 30 grams of protein
🍃 21 vitamins
🍌 15 net carbs
🔥 Under 300 calories
✨ A complete meal replacement!

That's 60 GRAMS OF PROTEIN in one delicious breakfast combo! 🙌

Our protein waffles are designed to keep you full and satisfied, while giving your body the nutrients it needs to fuel your day!

Whether you're heading to work, coming from a workout, or just craving a delicious fall breakfast, we've got you covered! 🍂

📍 The Five 4 Nutrition & Energy
344 Hampton St., Gilbert, SC

⏰ Monday–Friday: 6:30–11 AM & 2–6 PM

Fall flavors + protein-packed goodness = the perfect way to start your day! 🧡

🎃🍌 Pumpkin Banana Bread Protein Bites?! YES, PLEASE! 😍Your favorite protein bites just got a delicious fall twist! 🍂Soft...
10/16/2026

🎃🍌 Pumpkin Banana Bread Protein Bites?! YES, PLEASE! 😍

Your favorite protein bites just got a delicious fall twist! 🍂

Soft, sweet, and packed with protein, these little bites are the perfect grab-and-go treat!

💪 3–3.5 grams of protein per bite

🧡 5 protein bites per cup

💪 15–17 grams of protein per cup!

Stop by The Five 4 Nutrition & Energy and grab a cup (or two 😉) while they last!

🍁 Today's Hours: 6:30–11 AM & 2–6 PM

🍁 Saturday: 9 AM–2 PM

📍 344 Hampton St., Gilbert, SC

A little taste of fall with a protein-packed bonus! 🎃🍌

🍁🍂 FALL FLAVORS HAVE ARRIVED AT THE FIVE 4! 🍂🍁The leaves are changing, the air is getting cooler, and our menu is bringi...
10/13/2026

🍁🍂 FALL FLAVORS HAVE ARRIVED AT THE FIVE 4! 🍂🍁

The leaves are changing, the air is getting cooler, and our menu is bringing ALL the cozy fall vibes! 🧡

We've got a delicious lineup of seasonal favorites to keep you fueled all season long!

🎃 FALL SHAKES
From Pumpkin Spice and Pumpkin Banana Bread to Pecan Pie and Salted Caramel Macchiato, there's something for every fall craving!

🍬 LOADED TEAS
✨ Hocus Pocus is BACK!
🍭 Candy Corn
🍂 Autumn Breeze
🌙 Carolina Nights

☕ ICED COFFEES
Cinnamon Dolce Latte & Pumpkin Chai Latte for all our coffee lovers!

🔥 SPECIALTY FAVORITES
Warm up with a Hot Toddy or treat yourself to a Pumpkin Spice Frappe!

💪 And don't forget to ask us about our immunity add-ins as we head into the cooler months!

Whether you're craving something sweet, something cozy, or a little afternoon pick-me-up, we've got you covered!

🧡 Which fall flavor are you trying first?

📍 The Five 4 Nutrition & Energy
344 Hampton St. | Gilbert, SC

💚 WE'RE GROWING OUR TEAM! 💚The Five 4 Nutrition & Energy is looking to bring on a part-time team member! 🥤We're looking ...
10/08/2026

💚 WE'RE GROWING OUR TEAM! 💚

The Five 4 Nutrition & Energy is looking to bring on a part-time team member! 🥤

We're looking for someone who is friendly, dependable, outgoing, and loves working with people! If you have a positive attitude, enjoy a fast-paced environment, and are willing to learn, we'd love to hear from you!

Part-Time Availability Needed:
☀️ Tuesday & Thursday mornings, 6:30 AM–11 AM
☀️ Possibly one afternoon per week, 2–6 PM
☀️ 1–2 Saturdays per month

✨ We're also looking for Brand Ambassadors and Delivery Drivers! These are additional opportunities to get involved with The Five 4!

📲 Interested in learning more?
Please text Erin at 803-267-5607 for more information!

📍 The Five 4 Nutrition & Energy
344 Hampton Street, Gilbert, SC

💚 Good Nutrition. Good Energy. Great Community.

We can't wait to welcome some new faces to our Five 4 family! 💚

✨ New Name. New Look. New Flavor. 🍋 Beverage Mix just got a glow-up!You know it as Beverage Mix. Starting today, it's of...
10/08/2026

✨ New Name. New Look. New Flavor.

🍋 Beverage Mix just got a glow-up!

You know it as Beverage Mix. Starting today, it's officially Protein Refresher! And we're celebrating with the launch of our newest flavor: Protein Refresher Lemonade, now available in the U.S., Puerto Rico, and Canada.

Our newest flavor features:
✅ Clear Whey Protein
✅ Collagen Peptides
✅ 15g of Protein
✅ 0g sugar*
✅ 70 calories*
✅ Made with non-GM ingredients

🍋 Delicious Lemonade flavor Same refreshing beverage you know and love, now with a fresh new identity and an exciting new flavor to enjoy. Whether you're sipping it between meals, sharing samples, serving it in your Nutrition Club, or mixing it into your favorite recipes, Protein Refresher Lemonade makes it easier than ever to enjoy protein throughout the day.

🍂 LAST CALL FOR SEPTEMBER FAVORITES! 🍂September is coming to an end, and so is our seasonal menu!Stop by The Five 4 this...
09/30/2026

🍂 LAST CALL FOR SEPTEMBER FAVORITES! 🍂

September is coming to an end, and so is our seasonal menu!

Stop by The Five 4 this afternoon from 2–6 PM and grab your favorites one last time before they're gone! 🥤☕️

But don't be too sad... because tomorrow we're brewing up a little something familiar! 👀🔮

✨ HOCUS POCUS IS MAKING ITS RETURN! ✨

A new month, returning favorites, and a little magic in every cup! 💜💚🧡

See y'all this afternoon!

📍 344 Hampton Street | Gilbert, SC

Unfortunately, we have to close for the rest of the afternoon. We will not be open from 2 to 6 PM today, but we will see...
09/28/2026

Unfortunately, we have to close for the rest of the afternoon.

We will not be open from 2 to 6 PM today, but we will see you back tomorrow morning at 6:30AM to serve you.

🎉 WE’RE CELEBRATING 4 YEARS! 🎉Four years ago, in 2022, The Five 4 Nutrition & Energy began — and TODAY, we get to celebr...
09/26/2026

🎉 WE’RE CELEBRATING 4 YEARS! 🎉

Four years ago, in 2022, The Five 4 Nutrition & Energy began — and TODAY, we get to celebrate! 💚🥳

Four years of loaded teas, shakes, coffees, protein bites, encouraging words on cups, early mornings, friendships, laughs, and SO many amazing customers who have supported this little business.

TODAY • 9 AM–2 PM
🥤 $4 OFF ANY TWO Drinks
🎉 Our special Party Punch
🥜 Protein Bites
☕ Coffees, shakes & all your Five 4 favorites

This day is really about saying THANK YOU. Whether you’ve been with us since 2022 or you just walked through our doors for the first time recently, every purchase, share, recommendation, and visit has helped us make it to FOUR YEARS.

Come celebrate with us today! 🎂🥳

Here’s to FOUR years down and YEAR FIVE ahead! 💚

📍 The Five 4 Nutrition & Energy
344 Hampton Street • Gilbert, SC

Come celebrate with us! 4 Years of serving our community!Drink specials and chocolate peanut butter banana Protein Bites...
09/25/2026

Come celebrate with us! 4 Years of serving our community!

Drink specials and chocolate peanut butter banana Protein Bites!

Saturday 9/26 from 9-2 at The Five 4 Nutrition & Energy

🍂☕ IT’S NATIONAL CHAI DAY! ☕🍂We’re celebrating at The Five 4 with THREE limited-time Chai Day specials — whether you’re ...
09/21/2026

🍂☕ IT’S NATIONAL CHAI DAY! ☕🍂

We’re celebrating at The Five 4 with THREE limited-time Chai Day specials — whether you’re a tea, coffee, or shake person, there’s something for you! 🤎

☕ Caramel Chai Coffee
Caramel Macchiato protein coffee + warm chai spice + sugar-free caramel. Cozy, creamy & caffeinated!

🍊 Cranberry Orange Chai Tea
Orange + cranberry with a touch of warm chai spice. Fruity, refreshing, and giving ALL the fall vibes! 🍁

🎃 Pumpkin Chai Shake
Pumpkin spice + vanilla + chai. Basically fall in a cup! 🤤

✨ Available Monday, September 21 ONLY!

Come CHAI something new with us! 😉

📍 The Five 4 Nutrition & Energy
344 Hampton Street • Gilbert

👇 Which one are you trying first — TEA, COFFEE, or SHAKE?

Address

344 Hampton Street Suite A
Gilbert, SC
29054

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm
Saturday 9am - 2pm

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