Introspective Breath with Amy, LLC

10/19/2026

You can understand exactly why you feel stuck and still feel stuck. Healing doesn't only happen in the mind, it happens in the body. In a private 1:1 session, I use trauma-informed breathwork to help you move out of overthinking and let real shifts settle in.

10/15/2026

Join me for five days at the UZU Dome in Sedona, tucked on 7 private acres along Oak Creek. Introspective Breathwork, sound healing, a floating sound bath under the open sky, a sunrise hike, and a guided trip to Antelope Canyon and Horseshoe Bend. March 10 to 14, 2027. Spaces are limited and a $500 deposit holds yours.

10/15/2026

Have you ever left a meeting, networking event, or professional gathering feeling great about how things went, only to find yourself questioning the whole experience later?

Maybe you replayed conversations, second-guessed something you said, or struggled to accept a compliment you received.

I've always been fascinated by how our brains use past experiences to shape what we expect from ourselves and others.

And sometimes, what we interpret as self-sabotage may actually be an old pattern of self-protection.

I wrote this article to explore how attachment patterns, rejection sensitivity, and the nervous system can influence the way we experience recognition, belonging, and connection in the workplace.

Because sometimes the challenge isn't earning someone's trust, appreciation, or respect.

It's allowing ourselves to believe it's genuine.

Read the latest blog for more: https://www.introspectivewithamy.com/post/when-success-feels-uncomfortable-how-old-emotional-patterns-show-up-at-work

10/11/2026

Before the first note rings, I set the space with care: the bowls, the blankets, the intention behind each session. If you've ever felt called to hold that kind of space for others, my Sound Healing Certification will teach you how to guide it yourself.

10/09/2026

The trees don't hold on to every leaf, and you don't have to either. In a Guided Introspective Breathwork® session, I'll give your body a safe place to let go of stress and old patterns so you can come back to yourself with more clarity. No experience needed. What are you ready to set down this season?

10/07/2026

Rest isn't a reward you get after the to-do list is done. Your body needs it now, exactly as you are. My Gilbert indoor sound baths are limited to six people, with no instruction and nothing to figure out. Just crystal bowls, stillness, and an hour for your nervous system to settle.

10/05/2026

That little zing from a sarcastic comment at work - do you shrug it off or let it simmer? New blog post explores why sarcasm happens and how to handle it with calm and clarity.
Link: https://www.introspectivewithamy.com/post/sarcasm-at-work-what-to-do-when-you-re-giving-or-receiving-the-jab

10/05/2026

Do you hold onto conversations long after they end? Find yourself thinking about a frenemy? or someone else excessively like you're trapped in a mental loooping hamster wheel? 🧠✨
Check out my newest blog:
Rumination, Gossip, and the Stories We Keep Feeding - and how to step out of the replay.

Maybe you didn’t say anything in the moment.Someone hurt your feelings.Made a sarcastic comment.Left you out.Disappointed you.Said something that felt disrespectful.And you walked away.But did you really walk away?Or did you take the conversation with you?You replayed what they said.Then replayed ...

10/03/2026

Check out the latest blog:

https://www.introspectivewithamy.com/post/sarcasm-isn-t-a-personality-trait

10/03/2026

Nothing tells the story better than the people who've actually experienced it.