Salute the glutes! #PassionPrecisionProgress
@Regrann from @redd.fit - On your mark, get set, GO!
Bringing some of my old school moves aka #tbt for my #glutes, gotta wake up those muscles! #workout #sweat #thebodyshop
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#flexibledieting #life #fit #bodybuilding #fitfam #fitmom #muscles #goals #instagood #gains #fitnessmodel #lifestyle #instafit #instagramfitness #physique #fitness - #regrann
@Regrann from @theflexible.dieting.coach - Did I eat this bear claw after leg day today? Yes, yes I did. Do I feel bad about it? HELL NO! Is it bigger than my face? YES! Will this make me fat or make me gain weight? Noooooooo it won't. Don't let food control you.. Track your macros, eat what you want, and enjoy life! #flexibledieting #eatmorenotless #scienceforthewin #reversediet #onlinecoach #slowandsteady #passionprecisionprogress #flexibledieting #thebodyshopgilbert #morefoodplease #macros #sustainability #balance #lovemyjob #weightloss #onlinetrainer #itsonlycrazyifitdoesntwork #nutritioncoach #iifym #downtowngilbert #heritagedistrict #macronutrition #nutrition #motivation - #regrann
🔹Love seeing our #online family crush it!!
@Regrann from @erdmanmark - Felt good today with @kerdman610. New PR. 315 x 2 at 187 lb. Looking sharp thanks to @thebodyshopgilbert @tommyjeffree @theflexible.dieting.coach Passion. Precision. Progress. #sundayfunday #flexibledieting - #regrann
These days "MACROS" seems to be getting a lot of attention which is exciting to me! This is what I have been preaching! Eat the foods you like and still lose weight! Seems simple enough right?! If you are thinking about hiring a online coach take a look at this video to see how we are tailoring our meal plans for each clients wants and needs.
#scienceforthewin #passionprecisionprogress #flexibledieting #thebodyshopgilbert #macros #sustainability #balance #lovemyjob #weightloss #onlinetrainer #itsonlycrazyifitdoesntwork #nutritioncoach #iifym #downtowngilbert #heritagedistrict #macronutrition #nutrition #motivation
Anyone interested in a stronger, healthier, pain-free low back?
#Regrann from @tommyjeffree
🔹My favorite deadlift variation is the "rack pull". It's an abbreviated deadlift where lifters pull from knee height rather than the floor. This incorporates less lower body, and could be useful if you are lower-body dominant.
🔹By coming to a dead stop at the end of every rep, I am eliminating momentum. It also increases the degree of difficulty of any movement.
🔹You can see that every single rep begins with me pulling my elbows back before I attempt to pull the bar. I am engaging my lats and tensing my upper back to keep my spine from rounding.
🔹Today I chose to include a band to provide "accommodating resistance". This just means that the farther the bar comes off floor, the more tension is placed on the band so this 225 pound barbell weighs closer to 400 at the top of the rep.
🔹I pulled 3 sets of 20 reps at the end of today's back day to fry my low back
Tuesday's Tip from @thebodyshopgilbert! Try this booty-building superset:
🔹Leverage Squat Reverse Lunges: this is a hybrid step-up/lunge that puts the hamstring and glute through an incredible range of motion.
🔹Deadstop Stiff-Leg Deadlifts: By eliminating momentum this movement becomes much more efficient. This way, trainers have to contract the hamstring from a completely lengthened position.
#thebodyshopgilbert personal trainer @tommyjeffree offering lifters a little tutorial on shrugging smart.
🔸By incorporating an isometric at the top of each rep; trainers eliminate momentum and stress muscle instead of connective tissue!
Mike 3 Weeks Out
3 weeks out and still eating over 2k calories and only doing 3 days of 20 minutes cardio. #worksmarternotharder
