The Body Shop Gilbert

The Body Shop Gilbert The Body Shop is a private, one on one personal training studio. The trainers at The Body Shop speci

The Body Shop Gilbert uses results-based nutritional and training practices to help clients achieve their ideal physique. We promote a promote a system of "Flexible Dieting" (commonly referred to as "IIFYM") that allows clients to manage their weight and improve their body composition, while eating the foods they love. Our nutrition plans are personalized and based on your client food choices. Ou

r trainers create effective, individualized nutrition plans based on the individual's goals. Our unique approach to nutrition and expert training staff (coupled with our gorgeous new training facility in the heart of downtown Gilbert) offer our clients everything they'll need to get where they want to go!

🔹️ Don't spend 98% of your time on 2% of this equation!🔹️ Nutrition is priority #1. You cannot outrun poor diet.🔹️ Tra...
02/07/2025

🔹️ Don't spend 98% of your time on 2% of this equation!
🔹️ Nutrition is priority #1. You cannot outrun poor diet.
🔹️ Training (volume, frequency, and intensity) matters! Random workouts = random results.
🔹️ Supplementation is the last piece of this puzzle. It can supercharge great habits, not replace them!
🔹️ Contact us today! In-Studio or Online. Click the link in our profile OR
🌍Visit www.thebodyshopgilbert.com🌍

If this looks familiar to you, we should talk. Online and In-studio we:1️⃣ Help clients identify unproductive patterns...
12/27/2024

If this looks familiar to you, we should talk. Online and In-studio we:
1️⃣ Help clients identify unproductive patterns of behavior.
2️⃣ Educate clients on sustainable alternatives to unrealistic diet trends.
3️⃣ Support clients throughout the process with accountability and weekly check-ins.
🔹️ Contact us today! In-Studio, Online, OR Contest Prep coaching. Click the link in my profile OR
🌍Visit www.thebodyshopgilbert.com🌍

1️⃣0️⃣0️⃣ POUNDS down!!!!! Such a milestone for our client and .dieting.coach !! They have been working together on and...
10/31/2024

1️⃣0️⃣0️⃣ POUNDS down!!!!! Such a milestone for our client
and .dieting.coach !! They have been working together on and off for the last 5 years. These last 12 months she’s been dialed in!
We have been able to lose the last 30 lbs. Daisy, THANK you for trusting us and our approach. We are so happy for you!! Track your macros, eat what you love, and enjoy life!

Address

217 N Gilbert Road Ste 101
Gilbert, AZ
85234

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

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