Team Up

Team Up Providing busy professionals, communities, and schools the resources, tools, and programs needed to achieve optimal health. Our focus is to create healthy, happy, and thriving communities.
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Operating as usual

01/06/2021

#mindset

01/05/2021

Why New Year’s resolutions fail

12/04/2020

Check out the three things needed for the best home based strength work out possible, including a great deal to join our team fit program.

12/01/2020

How many days per week do I need to workout to see results?

10/16/2020
Lauren Fimbres Testimonial

Hi everyone! Some of you may know this some of you may not...I have a fitness business that focused on onsite programming. Of course, gyms were closed in AZ for like 5+ months and of course, I still had to work 🤣

This summer I launching our Online Personal Training program and have been blown away with client results!

If you are interested in taking your fitness to new highs and finally get results on your own time, comment "flexible fitness" and I'll get you all the details.

Let's do this ✊

https://vimeo.com/469066369

If you'd like to get started on your health and fitness journey, schedule a success session with us here: https://calendly.com/teamupdrew/15min or email me…

08/25/2020
Lets get started!

We know the gym landscape won't be the same, this doesn't mean you can get in the best shape of your life from home!

Schedule a complimentary consultation with me TODAY to take the next step in improving your health and fitness.

https://vimeo.com/448598137

This is "Lets get started!" by Team Up Health and Fitness on Vimeo, the home for high quality videos and the people who love them.

Shout to to Cord D Figueroa and SRC for the top notch hats! Very breathable and they look sharp.. I will be sending thes...
07/15/2020

Shout to to Cord D Figueroa and SRC for the top notch hats! Very breathable and they look sharp.. I will be sending these out so our clients later this week!

Check out their FB page for all things apparel and safety supply.
https://www.facebook.com/swiftresourcescorp/

06/10/2020

Cheers to 400 likes! Thanks all for your support.

05/24/2020

Dear busy professionals and parents, I am sure you have you been doing what you can to maintain your health over these past few months.

You may even be doing too much of the wrong type of exercise causing increased fatigue, back pain, and frustration.

Join the Free 21 Day Program to finally achieve the results you are looking for:

Boost core strength to support more effective workouts

Built for busy professionals needing simple & effective program

If you are looking to boost your metabolism through simple strength training techniques, decrease stress, and finally feel accomplished, this no cost 21 Day Program is for you.

Click the link the below to join the program:

https://awesome-experimenter-4148.ck.page/f7a8a6de15

Team Up's cover photo
05/24/2020

Team Up's cover photo

Team Up's cover photo
05/24/2020

Team Up's cover photo

Team Up
05/24/2020

Team Up

Team Up's cover photo
05/24/2020

Team Up's cover photo

Team Up's cover photo
10/25/2019

Team Up's cover photo

10/16/2019

Its been awhile! What are you doing this fall to increase your health and fitness?

We are very grateful to continue to work with @psacademyarizona and serve their students and staff.  They are doing grea...
08/15/2019

We are very grateful to continue to work with @psacademyarizona and serve their students and staff. They are doing great things in the special needs community and we are honored to be on the journey with them!

What story does your body currently tell about you? What story do you want it to tell?If you feel inspired to make a cha...
08/13/2019

What story does your body currently tell about you? What story do you want it to tell?

If you feel inspired to make a change, you can do it, let us help. Click the link below to get in touch with Team Up Health & Fitness. We specialize in fitness programing, nutrition coaching, and personal training.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #fitnessjourney (Aug 12, 2019)

Today I’m excited to be alive because… (fill in the blank and tell me in the comments).If you’d like help adding your fi...
08/12/2019

Today I’m excited to be alive because… (fill in the blank and tell me in the comments).

If you’d like help adding your fitness journey to the list of reasons you're excited to be alive, click the link below to get in touch with one of our health and fitness professionals at TeamUp. We specialize in fitness programs, nutrition coaching, and personal training.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #chang #Gratefulness (Aug 11, 2019)

Imagine your future self. How do you look? How do you feel? What do you do? How can you start living a little more like ...
08/11/2019

Imagine your future self.

How do you look?
How do you feel?
What do you do?

How can you start living a little more like that person today?

If you’d like help taking the first step, click the link below to get in touch with one of our health and fitness professionals at TeamUp. We specialize in fitness programs, nutrition coaching, and personal training.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #change (Aug 10, 2019)

It’s normal to FEEL nervous, overwhelmed or afraid.ACTING nervous…ACTING overwhelmed…ACTING fearful…Is a CHOICE.If you’d...
08/09/2019

It’s normal to FEEL nervous, overwhelmed or afraid.

ACTING nervous…
ACTING overwhelmed…
ACTING fearful…

Is a CHOICE.

If you’d like help taking the first step, click the link below to get in touch with one of our health and fitness professionals at TeamUp. We specialize in fitness programs, nutrition coaching, and personal training.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #choice (Aug 8, 2019)

Focus.One easy habit at a time.So easy you can do it no matter what life throws at you.Then build on your success.If you...
08/08/2019

Focus.

One easy habit at a time.
So easy you can do it no matter what life throws at you.

Then build on your success.

If you’d like help improving your focus, click the link below to get in touch with one of our health and fitness professionals at TeamUp. We specialize in fitness programs, nutrition coaching, and personal training.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #change (Aug 7, 2019)

If you do what you’ve always done, you will get what you’ve always got. So to get a different result…Change what you are...
08/07/2019

If you do what you’ve always done, you will get what you’ve always got.

So to get a different result…
Change what you are doing.

If you’d like help changing your habits, click the link below to get in touch with one of our health and fitness professionals at TeamUp. We specialize in fitness programs, nutrition coaching, and personal training,

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #change (Aug 6, 2019)

Simple Nutrition…Eat foods whole, fresh foods are closest to their natural state as possible in a rainbow of colors.If y...
08/05/2019

Simple Nutrition…

Eat foods whole, fresh foods are closest to their natural state as possible in a rainbow of colors.

If you’d like more info on our fitness programs, nutrition coaching, or personal training, click the link below to get in touch with one of our health and fitness professionals at TeamUp.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #fruit #veggies (Aug 5, 2019)

Busy is an excuse.Prepare for busy. Keep healthy snacks on hand for easy grab and go options.If you’d like more info on ...
08/02/2019

Busy is an excuse.

Prepare for busy.

Keep healthy snacks on hand for easy grab and go options.

If you’d like more info on how to improve your health, click the link below to get in touch with one of our health and fitness professionals at TeamUp.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise (Aug 2, 2019)

How do you eat - Are you distracted or mindful?How well do you eat - Are you eating out of a box or making your meals fr...
07/31/2019

How do you eat - Are you distracted or mindful?
How well do you eat - Are you eating out of a box or making your meals from whole foods?
How much do you eat - Do you stop when satisfied or full?

Pick one area to work on at a time and watch what happens.

If you’d like more info on how to improve your health, click the link below to get in touch with one of our health and fitness professionals at TeamUp.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise (July 31, 2019)

Are you getting enough quality sleep? Is your mind foggy? Are you struggling with your weight? Do you get sick a lot?If ...
07/31/2019

Are you getting enough quality sleep? Is your mind foggy? Are you struggling with your weight? Do you get sick a lot?

If so, you may not be getting enough sleep.

Aim for 7-9 hours of sleep a night.

---> Set yourself up for a good night’s sleep by:
---> Waking at the same time and get moving right away (no snooze button).
---> Avoid caffeine after 2pm
---> Limit yourself to 1-2 alcoholic drinks.
---> Get some exercise (don’t do an intense workout late in the evening).
---> Eat a small to medium dinner.
---> Don’t drink too much before bedtime.
---> Clear your mind and write in a journal.
---> Go to bed at the same bedtime.

If you’d like more info on how to improve your health, click the link below to get in touch with one of our health and fitness professionals at TeamUp.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #Sleep #personaltraining #exercise (July 30, 2019)

Simple tip to stop overeating… put your fork down between bites.It slows you down and prevents you from mindlessly putti...
07/29/2019

Simple tip to stop overeating… put your fork down between bites.

It slows you down and prevents you from mindlessly putting food into your mouth.

Remember this tip to give your body and brain a chance to catch up with each other.

If you’d like info on our fitness programs, nutrition coaching, or personal training, click the link below to get in touch with one of our health and fitness professionals at TeamUp.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #Eating (July 29, 2019)

Whatever you do for exercise, change it up. The human body is amazing at adapting.Change up your exercise routine every ...
07/28/2019

Whatever you do for exercise, change it up.

The human body is amazing at adapting.

Change up your exercise routine every 4-6 weeks to keep it challenged and guessing.

If you’d like more info on our fitness programs, nutrition coaching, or personal training, click the link below to get in touch with one of our health and fitness professionals at TeamUp.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #fitnessjourney #challenge (July 28, 2019)

Breakdowns are necessary for breakthroughs. Keep going… on the other side of a breakdown is a breakthrough.You can do it...
07/28/2019

Breakdowns are necessary for breakthroughs.

Keep going… on the other side of a breakdown is a breakthrough.

You can do it, let us help. Click the link below to get in touch with Team Up Health & Fitness. We specialize in fitness programming, nutrition coaching, and personal training.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #fitnessjourney #consistency (July 27, 2019)

"The successful person makes a habit of doing what the failing person doesn't like to do." - Thomas Alva EdisonEven if y...
07/27/2019

"The successful person makes a habit of doing what the failing person doesn't like to do." - Thomas Alva Edison

Even if you have to wake up early to meal prep.
Even if you have to workout with your little one in tow.
Even if you have to hit the gym on your lunch break.

No excuses. Find Solutions. Form healthy habits.

You can do it, let us help. Click the link below to get in touch with Team Up Health & Fitness. We specialize in fitness programing, nutrition coaching, and personal training.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #fitnessjourney #consistency (July 26, 2019)

For sustainable weight loss, there is no "one size fits all" program. Everyone has different needs.Make the program bend...
07/26/2019

For sustainable weight loss, there is no "one size fits all" program.

Everyone has different needs.

Make the program bend to your needs.

Just because a specific program worked for your friend doesn’t mean you have to do it that way.

Let us help! If you’d like more info on our fitness programs, nutrition coaching, or personal training, click the link below to get in touch with one of our health and fitness professionals at TeamUp.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #personaltraining #exercise #Weightloss (July 25, 2019)

Simple tips for eating well on-the-go:>>> Aim for better, not perfect>>> Eat a healthy meal before leaving the house>>> ...
07/24/2019

Simple tips for eating well on-the-go:

>>> Aim for better, not perfect
>>> Eat a healthy meal before leaving the house
>>> Pack a snack(s)
>>> Eat slowly

Do YOU have any reliable tips you rely on for healthy eating while on-the-run? If so, share in the comments.

If you’d like to hear more tips and ways to better your health, click the link below for help from Team Up Health & Fitness.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#training #coaching #wellness #gym #fitness #HealthyEating #personaltraining #exercise #Motivation (July 24, 2019)

How to know if your nutrition plan is working when the scale hasn’t moved…--> You feel satisfied after meals.--> You hav...
07/24/2019

How to know if your nutrition plan is working when the scale hasn’t moved…

--> You feel satisfied after meals.
--> You have more energy.
--> You sleep better.
--> Clothes fit better.
--> You feel better mentally and emotionally.
--> You’re stronger, recover better and can do more work.

Eating well is a lifestyle.

Click here... https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession
...for nutrition help from Team Up!

#wellness #fitness #nutrition #wellnessprogram #wellnessthatworks #wellbeing #healthandfitness #personaltraining (July 23, 2019)

Easy food prep tip - Salad in a Jar:Why a jar?-They look cooler than Tupperware-No soggy lettuce-Minimal leaks-Quick, ea...
07/22/2019

Easy food prep tip - Salad in a Jar:

Why a jar?

-They look cooler than Tupperware
-No soggy lettuce
-Minimal leaks
-Quick, easy and healthy

Build one from the bottom up by adding ingredients in this order: dressing, nuts, cheese, protein, sliced veggies and lettuce.

What’s your favorite salad combination? Tell us in the comments!

(Click here ----> https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

How (and what) you eat impacts your health, here are some simple rules:---> Eat slowly---> Stop at 80% full---> Eat prot...
07/20/2019

How (and what) you eat impacts your health, here are some simple rules:

---> Eat slowly
---> Stop at 80% full
---> Eat protein
---> Eat vegetables

For more advice on healthy eating, click the link below to get in touch with one of our health and fitness professionals at Team Up. We specialize in fitness programs, nutrition coaching, and personal training.

https://www.cognitoforms.com/TeamUp3/ScheduleYourSuccessSession

#HealthyEating #Nutrition #Diet (July 20, 2019)

Address

1525 S Higley Rd Suite 104
Gilbert, AZ
85296

Telephone

(480) 793-4882

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Comments

The more things return to "normal" in AZ the more I am realizing people have yet to "re-start" their health journey. I am going to be opening a few time slots in my schedule to help people who have not been able to exercise or prioritize their health for the past 6-12 months. If you are in need of a boost of accountability and framework to get you back to your physically active thriving self, comment "Jump Start" and I will send you all the info... Program starts 10/19 Let's do this ✊
Please share!
Digging the new set-up!