Elevated Pelvic Health

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Elevated Pelvic Health The specialty Pelvic Health Physical Therapy clinic in Gillette, WY. Treating: pregnancy, post-partum

Join us and many other brilliant providers for a free talk regarding perimenopause! Jordan and I present on Oct 8th!
09/28/2026

Join us and many other brilliant providers for a free talk regarding perimenopause! Jordan and I present on Oct 8th!

09/11/2026

We understand the pelvic issues through and through. We understand juggling mom life, work and dealing with our own changing bodies (I see you perimenopause). We are fully committed to the people we treat. We are honored that you trust us with your care. Pelvic health PT is all we do!

08/27/2026

HIP & BACK PAIN: IT MAY ALL BE CONNECTED 🔗

Did you know your hip and lower back are biomechanically connected through your pelvis?

When the hip becomes stiff or painful, your lumbar spine may have to pick up the movement your hip can no longer provide. In other words: when the hip doesn’t move, the spine may have to work harder.

Here’s what can happen:

🦴 Limited hip extension → more lumbar motion
When the hip doesn’t extend well, the low back may compensate by moving into greater extension. Over time, this can increase stress on the lumbar joints.

🔄 Hip stiffness → altered movement patterns
People with low back pain often demonstrate reduced hip mobility—particularly hip internal rotation—along with changes in muscle activation and hip strength.

⚖️ The pelvis transfers load between the hip & spine
Because the hips and lumbar spine are linked through the pelvic ring, altered mechanics at one area can affect the other.

🚶‍♀️ Hip arthritis can contribute to back pain
Long-standing hip osteoarthritis can change the way you walk and move, potentially increasing stress on the lumbar spine.

🎯 And sometimes, it’s hard to tell where the pain is coming from.
Hip problems can cause pain in the buttock, posterior thigh, or even the low back. Likewise, lumbar or sacroiliac problems can feel like posterior hip pain.

The takeaway:
If you have persistent hip or back pain, it may be worth looking at both areas—not just where the pain is felt.

At Elevated Pelvic Health Physical Therapy, we look at the whole movement system to help identify contributing factors and develop an individualized plan to get you moving with more confidence and less pain.

Healthy hips. Healthy spine. Better movement. 💚

Save this post for later and share it with someone who has been dealing with hip or back pain!

HipMobility PelvicHealth PelvicFloorPhysicalTherapy WomensHealth PhysicalTherapy MovementMatters

06/25/2026

🚽 Struggling to empty your bladder completely? It might not be a bladder problem at all—it could be your pelvic floor.

Many people assume urinary retention (difficulty starting urination, feeling like you can’t fully empty, or needing to strain to p*e) happens because the bladder is weak. In reality, the pelvic floor muscles often play a major role.

Your pelvic floor muscles wrap around the urethra and help control the release of urine. When these muscles are tight, overactive, or unable to relax, they can create a “traffic jam” that makes it difficult for urine to flow freely.

Common signs of pelvic floor-related urinary retention:
✨ Difficulty starting your stream
✨ Feeling like you haven’t emptied completely
✨ Straining or pushing to urinate
✨ A weak or intermittent stream
✨ Frequent trips to the bathroom because your bladder never feels empty

The good news? Pelvic physical therapy can help.

At Elevated Pelvic Health, we assess how your pelvic floor muscles are functioning and teach strategies to help them relax and coordinate properly. Treatment may include:
✔️ Relaxation training
✔️ Breathing techniques
✔️ Manual therapy
✔️ Pelvic floor muscle coordination exercises
✔️ Nervous system regulation strategies
✔️ Bladder retraining

Contrary to popular belief, not all pelvic floor problems require strengthening. Sometimes the key is learning how to let go.

If you’re struggling with urinary retention, know that help is available—and you don’t have to figure it out on your own.

PhysicalTherapy PelvicFloorDysfunction ElevatedPelvicHealth

06/16/2026

Joint and muscle pain increase in peri and post menopause! According to studies looking at over 93,000 women…it is NOT in your head! Talk to a provider and a PT to get the most comprehensive care here.

May is Women’s Health Awareness Month 💗⁣⁣Your body deserves care, understanding, and support at every stage of life. Pel...
05/01/2026

May is Women’s Health Awareness Month 💗⁣
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Your body deserves care, understanding, and support at every stage of life. Pelvic health is a vital part of overall wellness—but it’s often overlooked or dismissed.⁣
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We’re here to change that and support you.⁣
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Pelvic floor physical therapy can help with:⁣
✨ Pregnancy & postpartum recovery⁣
✨ Pelvic pain⁣
✨ Incontinence (leaking is common—but not normal)⁣
✨ Pain with intimacy⁣
✨ Core weakness & instability⁣
✨ Hip and low back pain⁣
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You don’t have to “just live with it.” There are real, effective solutions—and we’re here to help you feel strong, confident, and in control of your body again.⁣
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This month, we encourage you to prioritize you. Ask questions. Seek care. Start the conversation.⁣
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💬 Text or call to schedule an evaluation at 307-682-2500⁣
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PelvicPain IncontinenceAwareness PhysicalTherapy HealthcareForWomen StrongerTogether⁣

Eat the Rainbow: Why Colorful Food Matters 🍓🥬🫐🥕⁣⁣Nature didn’t make fruits and vegetables vibrant just to look pretty on...
03/06/2026

Eat the Rainbow: Why Colorful Food Matters 🍓🥬🫐🥕⁣
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Nature didn’t make fruits and vegetables vibrant just to look pretty on your plate. Those beautiful colors actually signal powerful plant compounds called polyphenols—natural antioxidants that help support your body in amazing ways.⁣
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🔴 Red foods (like strawberries and tomatoes) are rich in polyphenols that may support heart health.⁣
🟠 Orange foods (carrots, sweet potatoes) provide compounds that support skin and eye health.⁣
🟡 Yellow foods (pineapple, peppers) contain antioxidants that help protect cells.⁣
🟢 Green foods (spinach, broccoli) are packed with plant compounds linked to detox support and overall vitality.⁣
🔵🟣 Blue & purple foods (blueberries, purple cabbage) are especially high in polyphenols that support brain health and help fight oxidative stress.⁣
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✨ Why polyphenols matter:⁣
• Help combat oxidative stress⁣
• Support heart and brain health⁣
• Promote a healthy gut microbiome⁣
• May help reduce inflammation⁣
• Support healthy aging⁣
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The easiest nutrition tip? Eat more color. When your plate looks vibrant and diverse, you’re naturally getting a wider range of beneficial plant compounds.⁣
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Next time you build a meal, ask yourself: How many colors can I add? 🌈🥗⁣
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ColorfulFood NutritionTips

03/04/2026

It’s National Nutrition Month! Step up your nutrition game in March if you can. Increase fiber and protein at every meal. I try for 35 grams of fiber a day and 20-30 grams of protein at each meal. It helps with gastrointestinal health, improves longevity and improves quality of life.

Jordan and I are always learning more. We’ve been at this for over a decade but there is always more to learn! This mont...
01/15/2026

Jordan and I are always learning more. We’ve been at this for over a decade but there is always more to learn! This month we’re taking course work on bowel health. We treat so many people with gastrointestinal symptoms and we love helping to reduce pain, improve bowel movements and improve overall health. If you are struggling with GI issues and you’ve already been assessed by your medical provider, pelvic PT may be a good idea. Call us to schedule! 307-682-2500

We’ll admit it, we love goals. However, having a picture of what you’d like for your future is nothing without systems i...
12/31/2025

We’ll admit it, we love goals. However, having a picture of what you’d like for your future is nothing without systems in place to make it a reality. ⁣
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As you are considering what your intentions are for your body and health in the new year, also think about exactly what systems and routines are necessary to make it happen and maintain it.⁣
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Then do your best to change your environment to support those systems and attach small and easily achieved habits to existing habits. ⁣
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Want to include pelvic floor exercises (kegels) in your routine? Add them while you feed a baby, drive to work, in the shower, or before bed. Better yet, think about using them while you squat, lunge, or get out of a chair.⁣
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We are focusing on nutrition and weight lifting this year for our own health. We are starting with easy food tracking apps and 5-20 min lifting sessions will help us to build consistency.⁣
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What ever your goals are, we are here to help! Reach out if you want practical and evidence-based advice for achieving and becoming your best self, especially as it relates to your core and pelvic health!

Address

603 S. Gillette Avenue
Gillette, WY
82716

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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