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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

Kore Medicine

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Golden, CO
Kore Medicine

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Kore Medicine provides Functional and Regenerative Medicine, in an intimate setting. We value health, beauty, nutrition, and quality of life.

Check out our all natural skincare line:

10/29/2026

Ask Dr. Quinn Anything is our first free education session: Monday, Nov 2 at noon MST on Zoom. 45 minutes of open Q&A. Patients, friends and family all welcome.

Register at the link in bio.

Educational only, not a medical visit. For anything personal to your health, we’re happy to book you a consult.

Dr. Q

10/23/2026

Nobody thinks about their bones until something breaks. Let's change that.
Bone loss speeds up around menopause, and what you eat helps support how well you hold on to what you have. It's one reason Kirstin works right next to your hormone care here in Golden, not in a separate office across town.
Her picks are on the slides. DM us BONES to ask about working with Kirstin, and send this to someone who needs the reminder.

HEAL. TRANSFORM. THRIVE.
Dr. Q

10/20/2026

Some people come in to feel better. Some come in because they want their 60s, 70s and 80s to be strong.
That's Elevate: deeper longevity work on metabolic health, strength, body composition and recovery, with more time and closer follow-up.
Curious if it fits you? Book a pathway consult in Golden, link in bio.

HEAL. TRANSFORM. THRIVE.
Dr. Q

10/16/2026

Midlife hormone changes touch everything: sleep, mood, weight, bones, focus. One provider with ten minutes isn't enough.

At KORE in Golden you get Sonia for hormone care, Kirstin for nutrition, me keeping an eye on the long game, and follow-up that keeps going.

Send this to a friend in the thick of it. Start with a Discover visit, link in bio.

HEAL. TRANSFORM. THRIVE.
Dr. Q

10/15/2026

Meet Sonia! 👋

Sonia Mookherjea is a Physician Assistant here at KORE with over a decade of training in integrative medicine, hormone optimization, and longevity care.

She takes the time to look past surface-level symptoms and build a plan that’s truly yours, and she loves helping patients understand what’s going on in their bodies.

Now booking new patients in Golden.

HEAL. TRANSFORM. THRIVE.

10/13/2026

Discover gives you answers. Optimize is where we act on them, together.
This is the partnership part: your plan, built around your labs and your life, with check-ins and adjustments as your body changes. Hormone care, nutrition with Kirstin, sleep, strength, whatever you need.
It's a relationship, not a one-time visit. Start with Discover in Golden, link in bio.

HEAL. TRANSFORM. THRIVE.
Dr. Q

09/28/2026

October is Menopause Awareness Month, and we are not whispering.

Perimenopause and menopause touch sleep, mood, metabolism, bones, brain, and most women get a shrug and a "that's normal" on their way out of a seven-minute appointment.

All October at KORE: what is actually happening hormonally, what is testable, what is treatable, and how to advocate for yourself in any exam room, including ours.

Bring your questions. Bring your mother's questions. We are answering all of them.

HEAL. TRANSFORM. THRIVE.
Dr. Q

09/25/2026

One of the best blood sugar tools isn’t in your kitchen.

It’s your legs.

Your muscles use glucose for energy. That means moving after a meal can help your body use some of the glucose that has just entered your bloodstream. And it doesn’t need to be a workout.

Try the 10-minute rule:
After your biggest meal today, walk for 10 minutes.
Walk the dog
Walk around the office
Walk around the block
Walk while you make a phone call
Take the stairs

Even a little movement counts.

Take-home:
Eat → Move → Get back to your day.

09/18/2026

One of the easiest ways to upgrade a meal? Add fiber. 🌾

Fiber helps slow digestion, supports gut health, and can help create a more gradual rise in blood sugar after eating. Instead of obsessing over removing carbohydrates, ask:
“Where can I add more fiber?”

Easy options:

Berries 🫐
Beans 🫘
Lentils 🥣
Chia seeds 🌱
Flaxseed 🌾
Avocado 🥑
Vegetables 🥦
Nuts and seeds 🌰
Whole grains 🍞

Try this:
Add one extra fiber-rich food to each meal today.

Examples:
Eggs → add spinach and avocado 🍳🥬🥑
Greek yogurt → add berries and chia 🥣🫐
Chicken → add roasted vegetables 🍗🥕
Rice bowl → add beans, peppers, and greens 🍚🫘🫑

Take-home:
Don’t only ask, “How many carbs are in this?”
Also ask, “Where is my fiber?”

09/11/2026

Don’t Let Your Carbs Go “Naked”

Eating an apple? Give it a friend. 🍏🤝

Carbohydrates don’t need to be the enemy. One simple way to support a steadier blood sugar response is to pair your carbohydrates with protein, fiber, or healthy fat.

Instead of:
🍎 Apple alone
Try: Apple + peanut butter 🥜

🍌 Banana alone
Try: Banana + Greek yogurt 🥣

🍞 Toast alone
Try: Toast + eggs or avocado 🍳🥑

🍘 Crackers alone
Try: Crackers + hummus or cheese 🧀

🥣 Oatmeal alone
Try: Oatmeal + nuts, seeds, and protein 🌰

Protein, fiber, and healthy fats help slow digestion and make meals more satisfying.

Take-home:
Keep the carb. Upgrade the company it keeps.

Address

1030 Johnson Road, Ste 380
Golden, CO
80401

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+17206059355

Website

https://koremedicine.com/

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