Get Well with Dr. Wanda

10/15/2026

Constantly battling breakouts on your face...this could be the reason.

10/14/2026

Raise your hand if you have heard of "endocrine-disrupting chemicals." 🙋♀️
This phrase gets tossed around a lot online, but it can definitely feel abstract.

Swipe through for 5 things to know about EDCs and why exposure matters, then pop back to the comments and LMK if you have any EDC questions!

10/12/2026

Want to learn more and gain tips? comment Visceral and get my FREE guide

10/12/2026

Saturday was World Mental Health Day, and I want to remind you that being heard is part of receiving meaningful support.

10/10/2026

I see this all the time: you've tried eliminating foods, you've cut back on portions, but the bloating won't quit. Here's what most people miss-bloating isn't a flaw in you. It's your body's way of flagging that something in your routine needs to shift.

Those four questions on the slides? They're not random. They're the same diagnostic prompts I use in every consultation to screen for the *real* reason your digestion went sideways after 40. Food choice, meal timing, how fast you're eating, how your body responds-each answer tells me something different about what's actually happening beneath the surface.

The good news: you already have the data. You just need someone to help you read it and build a plan that works *for your body*, not against it.

That's where a functional screening comes in. I'll walk you through those answers and show you exactly which of the 7 pillars of wellness needs attention-because bloating is rarely about diet alone.

Ready to stop guessing and start feeling like yourself again? Schedule your consultation with me today.

10/09/2026

So many myths...

10/09/2026

🙋🏽‍♀️What do you wish wellness professionals understood about living with persistent symptoms? 💭

10/08/2026

I've worked with hundreds of clients over 40 who've spent years managing bloating like it's just part of getting older. Here's what I've learned: your bloating isn't random-it's your body sending a signal.

The four questions on the poster? They're the same diagnostic lens I use in every functional health screening. Most doctors don't have time to ask them. But when you do, patterns emerge. You realize it happens after dairy. Or when you eat too fast. Or on high-stress days. Once you see the trigger, you can finally address the root cause instead of just white-knuckling through another uncomfortable day.

Your gut deserves more than guessing. Let's find what your doctor missed. When you're ready to dig deeper with someone who actually listens, I'm here.

10/08/2026

10/08/2026

Your bloating isn't random-it's a message. And your doctor probably didn't have time to ask the right questions to decode it.

These four prompts are how I screen for the real culprit: a specific food trigger, timing patterns that point to gut dysbiosis or low stomach acid, nervous system stress, or inflammation you didn't know was there.

One client thought she had IBS for years. Turned out her gut couldn't handle raw vegetables. Another discovered her five-minute desk lunches were keeping her in fight-or-flight, blocking digestion entirely.

The bloating wasn't the problem-it was the signal.

Ready to find out what yours is really saying? Schedule your discovery consultation and let's screen for what your body's been trying to tell you.