Holistic Pathways

10/04/2026

Don't forget! Yoga Snacking opened up last week. 4 new Gentle yoga practices plus 4 new Yoga with Weights! All approx 20 minutes. Convenient for your own crazy fall schedule!

This week we have our usual schedule of in person classes PLUS Yoga Nidra on Friday at 11am at S**o Rec. Come be luxurious and quiet for 45 minutes.

Message me with any questions.
Enjoy our fall-like weather this week! 🍁

09/13/2026

Ooohh Wednesdays at S**o Rec are going to be goooooddd.
You're going to love the new flow next week. You're going to open some amazing parts of your body that may have been hibernating.

09/12/2026

I could never remember where I got these daily words until I saw this posted today! 🥰

08/31/2026

S**o: our first fall Yoga Nidra is coming right up!

Friday, 9/11 at 11am.

It's going to be a good one!

You can register right through S**o Parks & Recreation SENIORity Programs

https://sacome.myrec.com/info/activities/program_details.aspx?ProgramID=28275

What is Yoga Nidra? (aka bliss)
Yoga Nidra, also known as Yogic Sleep, is an ancient art and science practice that takes you on a meditative journey. It’s a practice of non-doing. Simply follow the guided meditation, settle into a deep rest with soft music and let go of layers of tension—think of an extended relaxation pose. We will practice a few movements before settling onto our yoga mats to slide into the Yoga Nidra experience.

Program details and list of activities for online registration.

08/31/2026

Gorham: upcoming fall yoga includes Yoga with Weights Monday at 8:30am. You can attend in-person, live online or have access to all the videos for the 8 week session so you can practice when it's convenient for you!

Classes held: 9/14 - 11/9

Room for just 8 students! Are you going to be one?

08/26/2026

This! This is the little leaf that turned my smile upside down this weekend. I took a dive into goodbye beautiful glorious summer right into February in Maine ha! My mind just went there 👎🏼 As I preach to live in the moment, I took a deep breath and shook it off. Fall is always one of a kind and winter has many highlights too. But there is just something I get out of the summer vibe with my buddy! I know you hear me peeps! And…summer sunshine is still abundant!

08/25/2026

“Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower, steadier pace perform your mind. Just slow down.”

— Doko

08/23/2026

Gorham: upcoming fall yoga includes Yoga with Weights Monday at 8:30am. You can attend in-person, live online or have access to all the videos for the 8 week session so you can practice when it's convenient for you!

Classes held: 9/14 - 11/9
Room for just 8 students! Are you going to be one?

Register here:

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08/21/2026

Tuesday NIGHT yoga is back for the fall!
This is your one time to catch me for evening yoga this year!

Tuesdays
6:00-7:00pm
9/29 - 11/17
S**o Rec
75 Franklin St, S**o
Ages 18+

Register here:

Program details and list of activities for online registration.

08/19/2026

S**o Rec yogis! A couple of spots just opened up in some hot ticket classes for the September - November schedule. This could be your moment to get in! ❤️