Studio T Pilates

10/24/2026

A powerful afternoon with the Lake Fenton School District!

Thank you for inviting me to present “The Regulated Classroom Starts with a Regulated Adult.”

The feedback from the principals said it all:

“This workshop was exactly what we asked for!”

Adults go first! We explored co-regulation, nervous system awareness, and practical movement and breathing strategies educators can take straight into their classrooms.

Because we cannot expect children to regulate what adults have not learned to recognize in themselves.

🔥 Is your school or organization ready to move beyond managing behavior and start understanding the nervous system?

Bring Move Into Calm™ to your team!

🌐 www.moveintocalm.com

10/23/2026

10/23/2026

The final touches are coming together! 🔥

I’ve spent the past few days preparing for a powerful 3-hour workshop with a local school district!

“A Regulated Classroom Begins with a Regulated Adult.”

This isn’t just another sit-and-listen workshop!

We’re getting educators MOVING, BREATHING, and EXPERIENCING nervous system regulation firsthand!

Because adults go first. Regulation begins in the body!

💜 Want to bring Move Into Calm™ to your school, district, or organization?

Let’s move beyond talking about regulation and start experiencing it!

🌐 www.moveintocalm.com

10/21/2026

Register https://brightpath4autism.thrivecart.com/early-bird-bogo-tickets/ #

10/20/2026

I am incredibly proud and excited to be part of the expanded Exercise Science Program at Mott Community College!

What an opportunity to bring together my passion for Pilates, movement, neuroscience, and whole-body regulation while representing Studio T Pilates and Move Into Calm™.

For me, Pilates is so much more than exercise. It’s about developing body awareness, building strength, connecting breath with movement, and understanding how the body and nervous system work together.

Being able to share this knowledge with the next generation of students is both an honor and a privilege.

Movement is education. Movement is connection. And movement has the power to change lives.

Grateful to be part of a program that values the science of movement and the importance of lifelong wellness!

10/19/2026

Your body doesn’t change simply because you tell it to.

Your body changes through experience.
Through movement.
Through breath.
Through connection.
Through the repeated moments that help your nervous system discover something new.

You cannot force your body into regulation.

You create the conditions that support it.

Safety. Awareness. Consistency. Connection.

Over time, your body learns new patterns, develops greater capacity, and discovers different ways to respond to life’s challenges.

This is whole-body regulation.

It’s not about forcing calm. It’s about giving your body the experiences and support it needs to build greater flexibility and resilience.

Because lasting change isn’t just something we think about. It’s something we experience in our bodies.

🌿 Move Into Calm™
Movement • Breath • Nervous System Awareness

Ready to experience regulation instead of just talking about it? Let’s connect and explore how Move Into Calm can support you, your family, or your organization.

www.moveintocalm.com