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What if we told you that you could still enjoy your favorite foods, attend work lunches with colleagues, and NOT spend h...
10/20/2026

What if we told you that you could still enjoy your favorite foods, attend work lunches with colleagues, and NOT spend hours in the gym while making progress toward your health goals?

Well, you can! And here is proof!

This is what sustainable behavior change, consistency, and a little accountability can do! At LivWell, we believe improving your health shouldn't mean putting your life on hold. It's about building habits that work WITH your lifestyle, not against it.

We are SO proud of this client's progress and even more excited to see where this journey continues!

This is your reminder: You don't have to change your entire life to start changing your health. ๐Ÿ’™

Comment "LivWell" to book your FREE discovery session!

10/19/2026

๐ŸŽ‰ WEEK 3 OF OUR OCTOBER GIVEAWAYS! ๐ŸŽ‰

Weโ€™re keeping the Core 4 going! This weekโ€™s giveaway is all about #3: MOVE. ๐Ÿƒโ™€๏ธ

One lucky winner gets to choose their fitness tracker of choice! โŒš๏ธ

Want to enter?
- Follow LivWell
- Like this post
- Tag a friend in the comments below

โœจ Want an extra entry? Share this post to your story!

Get moving, get entered, and good luck! ๐Ÿงก

10/15/2026

๐Ÿ’™ A little reminder that Fueled Friday is tomorrow!

This month, we are welcoming Sue for Sueโ€™s Story: The Courage to Keep Going.

We will be talking about more than breast cancer. We will be talking about courage, mindset, the importance of support, and finding strength during some of lifeโ€™s hardest moments.

โ˜• Grab your coffee and join us for a little inspiration to start your Friday!

๐Ÿ“… Friday, October 16
โฐ 7:15โ€“8:00 AM
๐Ÿ’ป FREE and open to everyone!

We would love to have you join us! ๐Ÿ’™

๐Ÿ”— Register here:

https://us02web.zoom.us/webinar/register/WN_OUJegY4SSQq6qj4wN_O_7w?fbclid=IwY2xjawU0padleHRuA2FlbQIxMABwZG9mAWJyaWQRMUpUZlJQSVZZMFFGQ1FEQlhzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEery3GDk4HI9Y3csj0IhTZkjCB-3UqN9lZTobLE4AWPeuufKZqdWZ12dub8nc_aem_l9yHE7hV33etW0aMePCmZA #/registration?utm_source=social&utm_medium=facebook&utm_campaign=Fueled%20Friday

10/14/2026

Whatever you call her, sheโ€™s the one to call when you need a little help with your weight loss journey. ๐Ÿงก

No judgment. No starting over. Just real support and someone in your corner.

Stop Starting Over. Start Living Well.

10/13/2026

THIS FRIDAY!!๐Ÿงก

Join us this Friday, October 16, for our Fueled Friday webinar!

Sue will be sharing her story as a breast cancer survivor, and McKenzie will talk about nutrition and taking care of your health before and after illness.

โ˜• Grab your coffee, tune in, and start your Friday with us!

Register here:
https://link.livwellhealth.co/sp/d10ffd56a06

We hope to see you there!

Itโ€™s time to celebrate another milestone! ๐ŸŽ‰๐Ÿ’™MARK IS OFFICIALLY UNDER 400 LBS! ๐Ÿ™ŒFor the first time in over 20 years, Mark...
10/13/2026

Itโ€™s time to celebrate another milestone! ๐ŸŽ‰๐Ÿ’™

MARK IS OFFICIALLY UNDER 400 LBS! ๐Ÿ™Œ

For the first time in over 20 years, Mark is seeing a number on the scale that starts with a 3! We have been working toward this goal for quite some time, and today we finally get to celebrate all of his hard work, determination, and consistency!

A while back, I asked Mark how we should celebrate when he reached this milestone. His answer? โ€œMcKenzie has to do a handstand!โ€ ๐Ÿคธโ€โ™€๏ธ๐Ÿ˜‚

Well, Mark, a deal is a deal!

Mark, you inspire all of us more than you know. We are SO proud of you and everything you continue to accomplish. This is what happens when you keep showing up and putting in the work!

We also want to give a special shoutout to our partners at the Listen Center! Their commitment to the health and wellness of the individuals they serve is truly something special. They don't just talk about improving quality of life; they actively invest in making it happen. We are incredibly grateful for this partnership and the opportunity to work together to help individuals like Mark reach their goals!

Hereโ€™s to Mark, his hard work, and many more milestones ahead! ๐Ÿ’™

๐˜•๐˜ฐ๐˜ต๐˜ฆ: ๐˜”๐˜ข๐˜ณ๐˜ฌ ๐˜จ๐˜ข๐˜ท๐˜ฆ ๐˜ถ๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ฆ๐˜ญ๐˜ฆ๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ช๐˜ญ๐˜ฆ๐˜ด๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ!

10/12/2026

๐ŸŽ‰ WEEK 2 OF OUR OCTOBER GIVEAWAYS! ๐ŸŽ‰

This week, weโ€™re giving away a monthโ€™s worth of science backed protein products! ๐Ÿ’ช

And weโ€™re keeping it simple to enter:
- Follow LivWell
- Like this post
- Comment your favorite protein supplement below

๐—ช๐—ฎ๐—ป๐˜ ๐Ÿฎ ๐—˜๐—ซ๐—ง๐—ฅ๐—” ๐—˜๐—ก๐—ง๐—ฅ๐—œ๐—˜๐—ฆ? ๐Ÿ‘€
Sign up for our Fueled Friday Webinar on October 16th! Sue will be sharing her story of surviving breast cancer, and McKenzie will be talking about nutrition and taking care of your health before, during, and after illness.

Register here: https://us02web.zoom.us/webinar/register/WN_OUJegY4SSQq6qj4wN_O_7w?fbclid=IwY2xjawU0padleHRuA2FlbQIxMABwZG9mAWJyaWQRMUpUZlJQSVZZMFFGQ1FEQlhzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEery3GDk4HI9Y3csj0IhTZkjCB-3UqN9lZTobLE4AWPeuufKZqdWZ12dub8nc_aem_l9yHE7hV33etW0aMePCmZA #/registration

10/08/2026

Join us for Fueled Friday on October 16th.

Hear Sueโ€™s story of surviving breast cancer and the strength it took to keep moving forward. McKenzie will also share what healthy eating and taking care of your body can look like before, during, and after a major health challenge.

Join in while you're getting ready in the morning!

Come listen, learn, and fuel your Friday with us.
Register now:

https://us02web.zoom.us/webinar/register/WN_OUJegY4SSQq6qj4wN_O_7w?fbclid=IwY2xjawUzu91leHRuA2FlbQIxMABwZG9mAWJyaWQRMXhkQnY3R0lvTjJ2b3c5R2VzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe3u5ygvufo5VlTyFl38Eb5_hBw61p5sWEdx-KG3WXKPQ8fdHN7WPVfBmvpns_aem_S1Gb4v3nFcD6qefS2DZ8dw #/registration

10/05/2026

๐ŸŽ‰ OCTOBER GIVEAWAY ๐ŸŽ‰

Weโ€™re giving something away EVERY WEEK this month!

This weekโ€™s giveaway: A SMART SCALE

Want to enter?
- Follow LivWell
- Share this post
- Comment below

โœจ Want an extra entry? Tag a friend in the comments!

Thatโ€™s it! Weโ€™ll announce this weekโ€™s winner on Friday, so make sure youโ€™re entered. ๐Ÿ‘€

Good luck! ๐Ÿงก

10/04/2026

She only has one thing to say... until that turns into another, and another, and another.

I can't put all the blame on McKenzie though - I fear I am also a chatter box..๐Ÿ˜ฌ It's truly a miracle that we get anything done!๐Ÿ˜…

Address

1551 28th Avenue S, Suite F
Grand Forks, ND
58201

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 3pm

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+17013177071

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