Angie Rose Health Coaching

10/20/2026

✨ TONIGHT IS FREEDOM NIGHT! ✨

🕡 6:30 p.m. Central
💻 Live on Zoom
🤍 Completely free

Tonight, we’re going beneath the surface to uncover what may be driving the patterns you keep repeating.

You’ll leave with greater clarity about the pattern, the truth that replaces the lie, and your next step toward freedom.

Grab a pen, your journal, and one question you would like to ask.

Save your free seat before we begin:

👉 https://go.angierosehealthcoaching.com/freedom-school-launch-page

10/20/2026

🍑 SADDLE BAGS… WE SEE YOU! 😂❄️

Those little “extra passengers” on the sides of your legs that seem to have NO plans of moving out? 😆

Let’s give them the cold shoulder! 🥶

✨ CRYOTHERAPY FAT FREEZING SPECIAL — ONLY $79! ✨

Whether it’s those saddle bags, thighs, tummy, arms, back area, or another spot you’d like to target, come see what cryotherapy can do for you! ❄️

💰 $79 — ONE SESSION • ONE AREA
📞 Call 308-850-2419 to book your appointment!

Don’t let your saddle bags keep stealing the spotlight… let’s freeze them out! 😂❄️🍑

10/20/2026

I am ALL for the coffee run. ☕️💛

But some coffeehouse drinks can come with 40–60 grams of sugar and not much protein or staying power.

So instead of giving up the drink you love…

I’d upgrade it. 🙌

Keep the coffee.
Keep the flavor.
Keep the fun. 😍

Then make a few simple swaps:

💪 Add a scoop of vanilla protein powder
🍯 Use less syrup or choose a lower-sugar option
🥛 Pick a milk that gives you a little more protein
✨ Keep the toppings simple when you want to cut back on extra sugar

You can still have something that tastes delicious without basically drinking your dessert before 10 AM. 😂

And the best part?

Small upgrades like these can help your drink feel more satisfying and fit your goals a little better.

I put together my favorite versions in a free guide called:

“𝗦𝗸𝗶𝗽 𝘁𝗵𝗲 𝗟𝗶𝗻𝗲: 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗗𝗜𝗬 𝗖𝗼𝗳𝗳𝗲𝗲𝗵𝗼𝘂𝘀𝗲 𝗗𝗿𝗶𝗻𝗸𝘀” ☕️✨

Inside, you’ll find delicious coffeehouse-inspired drinks with more protein and less sugar — including a Pumpkin Spice Latte with 𝟮𝟰+ 𝗴𝗿𝗮𝗺𝘀 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻. 🎃💪

💬 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗖𝗢𝗙𝗙𝗘𝗘” and I’ll send the free guide your way!

10/19/2026

Tomorrow night.

Freedom Night is tomorrow, Tuesday, October 20 at 6:30 PM Central on Zoom. It's free.

You can pray, read your Bible, worship, serve, and trust God with your whole heart, and still carry something you can't seem to shake. Tomorrow night, we talk about what's underneath it.

You'll walk away with clarity on what's underneath the pattern, the truth that replaces the lie, and your next step toward freedom.

Bring a journal and one question you want to ask.

Save your seat: https://go.angierosehealthcoaching.com/freedom-school-launch-page

10/18/2026

Some truths take years to travel from your head to your heart.

"One morning I was on the floor before God and He just poured the reality of justification and sanctification all over me. It sounds simple, but when you've been carrying rejection and shame and condemnation for years, that truth going from your head to your heart is not simple — it's everything. It was like He cleared all the enemy's noise and said, let Me tell you who you actually are. That was my turning point."
Dee, Freedom School graduate

If you know a truth in your mind and you're still waiting for it to reach your heart, come to Freedom Night this Tuesday.

FREEDOM NIGHT
Tuesday, October 20
6:30 PM Central
Live on Zoom | Free

Save your seat: https://go.angierosehealthcoaching.com/freedom-school-launch-page

10/18/2026

10/17/2026

If you’re a woman over 40 trying to lose body fat and feel like you’re doing a lot of things right…

There may be one area you haven’t looked at closely yet:

🥤 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴.

Sugary drinks can add a surprising amount of calories and added sugar without doing much to keep you full.

And it’s not just soda. 👀

Some of the biggest offenders can be:

☕️ Flavored coffee drinks
🧃 Fruit juices
🥤 Sports and energy drinks
🍹 Sweetened teas
🌿 Even some drinks marketed as “healthy”

So here’s your 𝟯𝟬-𝗱𝗮𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:

For the next 30 days, swap most sugary drinks for options like:

💧 Water
✨ Sparkling water
🫖 Unsweetened tea
☕️ Coffee with lower-sugar add-ins

And start checking those labels — you might be surprised by how much added sugar sneaks into your day.

This one simple swap may help you:

✨ Cut back on unnecessary added sugar
⚡ Support steadier energy
🥗 Make room for more satisfying nutrition
🎯 Stay more consistent with your fat-loss goals

And if your favorite coffeehouse drink is the hardest one to give up…

I’ve got you. 😉☕️

I created a free guide called “𝗦𝗸𝗶𝗽 𝘁𝗵𝗲 𝗟𝗶𝗻𝗲: 𝗗𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗗𝗜𝗬 𝗖𝗼𝗳𝗳𝗲𝗲𝗵𝗼𝘂𝘀𝗲 𝗗𝗿𝗶𝗻𝗸𝘀” with tasty, higher-protein, lower-sugar versions you can make right at home.

💬 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗖𝗢𝗙𝗙𝗘𝗘” and I’ll send the free guide your way!

10/16/2026

Monica prayed for everybody else. She took care of everybody else. And she never believed she deserved the same.

"I was a prayer warrior who never prayed for herself. I prayed for everybody else. I took care of everybody else. I was surviving — get up, go to work, go to bed. That was life. But I didn't believe I was somebody. I didn't believe I deserved better. Freedom School was the first place that said — you are somebody. And it showed me what that meant. I learned to love myself. I learned to open up. I learned to see myself as a person worth investing in."
Monica, Freedom School graduate

If you're the one who always takes care of everyone else, this night is for you.

FREEDOM NIGHT
Tuesday, October 20
6:30 PM Central
Live on Zoom | Free

Save your seat: https://go.angierosehealthcoaching.com/freedom-school-launch-page

10/15/2026

Dalia came in with a defeated mentality and no clarity about her life or purpose.

"I came in with a defeated mentality and no clarity about my life or purpose. I didn't know who I was or what direction I was going. By the end of this program, I was walking in victory, walking in confidence, and catching the enemy's schemes before they could take root. When I feel an argument coming or a spiral starting, I can stop it now. I know what's happening. I know who it is. And I know what to do."
Dalia, Freedom School graduate

If you're tired of the same spiral, I'd love for you to see how it works.

FREEDOM NIGHT
Tuesday, October 20
6:30 PM Central
Live on Zoom | Free

Save your seat: https://go.angierosehealthcoaching.com/freedom-school-launch-page

10/14/2026

What does a year of healing actually look like?

Inside Freedom School, I walk with you toward:

- Healing for the places in your heart that have been wounded
- Freedom from the patterns you keep repeating
- Letting go of the past so it stops running your present
- Your true identity in Christ
- A clearer ear for God's voice
- A stronger prayer life, and how to stand your ground
- Greater peace, growth, and spiritual authority

And I'm with you the whole way: 21 self-paced modules, weekly live group coaching, three private one-on-one calls, every replay, worksheets, prayer guides, and a community of women walking it out with you.

Want to see how it works before you decide anything?

Come to Freedom Night. Tuesday, October 20 at 6:30 PM Central. Free. Live on Zoom.

Save your seat: https://go.angierosehealthcoaching.com/freedom-school-launch-page