Trifecta Body Mind and Soul Works

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Trifecta Body Mind and Soul Works www.trifectabodymindandsoulworks.com

[email protected]

650-440-0316

09/17/2026

We are back at it this Saturday, September 19 from 9:30 to 1045, A.M., Studio 2, Risky Fitness

This classes for everyone!
Why??

….because this class is based on the science of yoga.

Your breath, your eye focus, and your body.

Come and learn to strengthen your cardiovascular system through learning yoga breathing

Come learn how to use all parts of your body in movement. It’s called proprioception.

Come learn that Yoga is much more approachable than you ever expected, and much more demanding of your attention than you would ever realize. It is a path to wellness.

Reach out if you have any questions.

Thanks, Trifecta Body Mind and Soul

09/16/2026

Aaaaaand, we’re back on for Yoga this Saturday. Sept 19th from 9:30-10:45am in Studio 2 at Riskey Fitness.

Come learn the foundation of Yoga- the Science of Yoga. We study the Sun Salutes, hip openers, twists, balance and inversions. We use the breather and the eye gaze to AIDE us in feeling deeper into the poses.

This is done safely because we are moving with intention, scientifically. It feels like magic💫

09/10/2026

NO CLASS THIS SATURDAY 9/12

We will resume the following Saturday at 9:30am.

Woot!

https://www.zeffy.com/en-US/ticketing/homeopathy-for-emergencies-and-disaster-relief?impact_chain_source=kimcombs1973%40...
08/31/2026

https://www.zeffy.com/en-US/ticketing/homeopathy-for-emergencies-and-disaster-relief?impact_chain_source=kimcombs1973%40yahoo.com

Homeopathy has been part of my health care routine since my 20’s.

Arnica Montana for bruises and healing physical injury.

Bryonia for body aches, flu stuff.

I’m going to this talk to learn about trauma support, intense stress responses , and new insights.

Thought it might spark so interest by posting here. Maybe you would check it out, too?

( Nature photo just to grab attention 😍)

08/26/2026

YOU ARE INVITED!

It’s the 3 cranium bones that meet in the top of the head, not 4😂

“The Science of Yoga, yoga class”

For All Levels
For All Bodies

Come claim your own individual practice!

Saturdays 9:30-10:45am
Studio 2, Riskey Fitness

08/22/2026

Come learn the science of yoga!

This video gives a simple version of working into a complete headstand by practicing rabbit pose.

A headstand is like the King of inversions bec of its multifaceted benefits.

🌼 improves cardiovascular strength by asking the body to pump your blood against opposite gravity

💐strengthens the neck muscles

🌺works with/tonifies the endocrine system and balances cranial bones

🪻promotes pineal gland health by pumping new blood thru the cranial system, keeping fluid moving in that region

Studio 2 @ Riskey Fitness
9:30-10:45am Saturdays

07/28/2026

Yoga is for EVERY BODY!
Your practice. Your breath. Your one-pointed-focus eye gaze. Your health!

See you Saturday at 9:30am 😎✌🏼

07/25/2026

We are back on for Saturdays at 9:30!

Come find YOUR practice. YOUR breath. YOUR one pointed focus.

The “Science of Yoga Saturdays” classes will run thru to the end of September!

07/25/2026

We are back on for Saturdays at 9:30am!

Come learn the science behind the gift of Yoga🪝🪝🪝

One of the best gifts I ever gave myself is time on the mat.

My breath. My eye gaze. My body. My practice.

No one else on this planet will have a practice like mine, and noone on this planet will have a practice like yours.

Come claim it!

07/18/2026

NO YOGA TODAY 7/18 !
See you next Saturday 🫶🏼

Address

321 Rood Street
Grand Junction, CO
81506

Telephone

+16504400316

Website

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