Jennifer Overbeck, ND

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Jennifer Overbeck, ND Personalized virtual wellness care across Michigan. Book your 15-minute Meet & Greet today 🌿

I am a licensed and board-certified Naturopathic Doctor offering Individualized Health Care (Via Telehealth) in West Michigan, Detroit & Chicago. My goal is for you to feel heard, understood, empowered and motivated. Working together, we will address not only your symptoms, but the underlying reason those symptoms are presenting and see what we can do about getting you to YOUR optimal health! Empowering and educating clients on how to achieve and maintain optimal health.

Cortisol has a bit of a reputation problem. Swipe to see what it's actually doing — and why the goal isn't to "fix" it, ...
10/05/2026

Cortisol has a bit of a reputation problem. Swipe to see what it's actually doing — and why the goal isn't to "fix" it, but to understand it →

Let's talk about what your body might be trying to tell you. Link in bio to book a complimentary Meet & Greet!

You can also follow on Instagram to see more.
09/30/2026

You can also follow on Instagram to see more.

09/24/2026

In honor of National Women’s Health & Fitness Day, I’m giving you a peek into my at-home gym.

This space used to just sit empty, now it’s one of my favorite parts of the house. I turned it into a simple, functional space that makes it easy to stay consistent with movement, without needing to leave home or overcomplicate things.

It’s not about having a perfect setup. It’s about having something that works for your life, and actually gets used.

Sometimes the biggest shift isn’t a new routine, it’s making the healthy choice the easy one.

What’s one thing in your space (or life) that makes healthy habits easier? Drop it below 👇🏼

09/22/2026

This month I'm answering two questions I get asked all the time: do supplements actually work? And what can you actually expect during your first appointment with me?

Watch to hear my honest answers. 🌿

Have a question you'd like me to answer in a future episode? Drop it in the comments — I may feature it next time!

Hormones show up in more places than you'd think. Swipe for Part 2 - digestion, fertility, and skin →Complimentary 15-mi...
09/21/2026

Hormones show up in more places than you'd think. Swipe for Part 2 - digestion, fertility, and skin →

Complimentary 15-minute Meet & Greets available — link in bio.

It's easy to overlook something as simple as sunlight — but a little bit of sunshine does more for your body than you mi...
09/17/2026

It's easy to overlook something as simple as sunlight — but a little bit of sunshine does more for your body than you might think.

Swipe to learn how just a few minutes outside can support your mood, sleep, and hormones → Sometimes the most powerful habits are also the simplest ones.

☀️ Want to talk about what else might be missing? Link in bio to book a free Meet & Greet.

09/14/2026

My morning protein coffee has become part of my daily routine! It's simple, satisfying, and an easy way to start the day with protein.

All you'll need freshly brewed coffee (drip, pour-over, whatever you love) and 2 scoops of protein powder (I use Thorne Chocolate Whey Protein).

1️⃣ Brew your coffee
2️⃣ Add 2 scoops of protein
3️⃣ Froth until smooth (no clumps — tastes like hot cocoa!)
4️⃣ Top with a little more coffee
5️⃣ Enjoy

That's it! No complicated steps, no long ingredient list - just a small habit that makes a big difference. Sometimes the simplest changes are the most sustainable ones.

You may have heard: PCOS (Polycystic O***y Syndrome) has officially been renamed PMOS — Polyendocrine Metabolic Ovarian ...
09/10/2026

You may have heard: PCOS (Polycystic O***y Syndrome) has officially been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome.
Why the change? Because "cysts" were never really the point.

PMOS reflects what's actually happening: multiple hormone systems working together - impacting metabolism, weight, skin, mood, and more. Not just the ovaries.

This shift matters because it validates what so many women have felt for years: this isn't just a reproductive issue. It's a whole-body one.

At Forest Hills Holistic Health, that's exactly how we've always approached it - looking at the full picture, not just one piece. If you've been managing symptoms without real answers, it might be time to look deeper.

Let's start with a conversation. Complimentary 15-minute Meet & Greets available - link in bio.

Trusting someone with your health is huge - so I want you to know me as a human, not just a provider. Here's a little mo...
09/07/2026

Trusting someone with your health is huge - so I want you to know me as a human, not just a provider. Here's a little more about me: where | grew up, where I studied, how I move my body, and how I unwind when life gets busy.

Because health isn't just clinical. It's human. And so am I. What's something you'd love to know about me? Drop it in the comments
— I'd love to answer! 👇🏼

Every "I finally feel like myself again" and every "you were the first person who actually listened" — that's what this ...
09/03/2026

Every "I finally feel like myself again" and every "you were the first person who actually listened" — that's what this work is about.

One client came to me feeling exhausted, dismissed, and unsure where to even start. Through a personalized, root-cause approach, she finally got answers — not just a temporary fix. Today, she feels heard, informed, and back in control of her health.

This is why I do this work. Not just to treat symptoms, but to help people feel like themselves again. If you've been feeling unheard or stuck, you deserve that same clarity.

💬 If this sounds like where you're at, l'd love to talk it through. Complimentary 15-minute Meet & Greets are available - link in bio.

Address

Grand Rapids, MI
49546

Opening Hours

Monday 9:30am - 6pm
Wednesday 9:30am - 6pm
Friday 9:30am - 4pm
Saturday 9:30am - 2pm

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