Honor Wellness

10/12/2026

A diagnosis can help explain what you’re experiencing. But how much of your story does it get to write?

In Episode 6 of Unfiltered Wellness, Gr Jeka and Amanda welcome special guest Ashley for an honest conversation about diagnosis, identity, and the labels we carry. We’re exploring what happens when a diagnosis starts shaping how we see ourselves, explain our actions, and decide what’s possible.

Join us as we cut through the bullsh!t and get curious about who we are beyond a label—while acknowledging the challenges that come with it. Pull up a seat. There’s more to your story.



https://open.spotify.com/episode/6BF2bBN0ptqnuRUH0lw3Eh?si=KrYhSPdiQxOTCafmDsffdw

Unfiltered Wellness · Episode

10/05/2026

We say recovery matters. Then we feel guilty for slowing down. Sound familiar?

Episode 5 of Unfiltered Wellness is out! 🎙️

Join Jeka and Amanda as we call out the bu****it around recovery—from the pressure to keep going to the idea that someone else’s routine should work for you.

If you’re checking all the “recovery” boxes but still feeling worn out, this conversation is for you.

Tap the link to listen. What does recovery actually look like in your life? Let’s keep the conversation going. 💜

https://open.spotify.com/episode/6uMAhVStXg3c9b0LcO9agr?si=Qc89uH0xTSGcTzRO-MYByw

Spotify is a digital music service that gives you access to millions of songs.

09/29/2026

Well...

After some technical difficulties, we have a special podcast episode for you all that has just been dropped.

We are so grateful for y'als questions and wanted to answer them in real time (well...a little delayed, but you get it 😊)

So with out further a-do...

Check out our latest episode by clicking the link below.

https://open.spotify.com/episode/1kEMDBVwfI7rFNY4KRPnGe?si=9MyyWRR3TsiR6iBSBnWJCg

Unfiltered Wellness · Episode

09/26/2026

So grateful to have the opportunity to get to work with Aleah | Yoga Teacher + Retreat Leader in so many ways. This season, she said yes to this idea of, “Hey, let’s do a sound bath on the water.” Two people on a floating dock, a set of crystal singing bowls, a tongue drum and a variety of wind chimes…we used every ounce of space.

So grateful to the woman who says yes even when we aren’t quite sure how it will pan out. But we make it work…every…single…time. We learn, we adjust, we grow.

I am so…so…SO grateful for you walking into my space in 2022💜

Cheers to more adventures and experiences together.

09/26/2026

Getting ready for a soundbath on the water with Aleah | Yoga Teacher + Retreat Leader

What more could we ask for this morning💜

09/24/2026

Hey Grand Rapids, what are you doing this Saturday?

Because if your answer is “nothing yet,” I have a pretty unique idea for you.

We’re closing out paddleboard season with Calm on the Water—a 30-minute floating sound bath, outside, on the water.

You see all of this behind me?
The singing bowls, tongue drum, chimes?

Now imagine those sounds mixing with the water, the breeze, the birds, and everything else happening around you while you lie back and float on your paddleboard.

We’ll start with a little gentle movement and breathwork to help your body settle in, but the sound bath is really the heart of the experience.

Open sky above you.
Water beneath you.
Sound all around you.

And yes—it’s fall. Wear the sweats. Bring the cozy socks. Grab the beanie.

You’re not getting in the water.

You’re just getting outside, doing something different, and experiencing a sound bath in a way you probably never have before.

Check the link in our bio for details and come float with us this Saturday.

09/21/2026

Did you know we are doing this thing called a podcast?

Unfiltered Wellness Episode 4 is now available on Spotify (link below).

In this episode, Gr Jeka and Amanda discuss the basics of movement, the trends around it and peeling back layers around the topic of consistency.

This is a podcast focused around having real and honest conversations…no filters.

Take a listen, give us a follow, share your thoughts and topics you would like to focus on.

Cheers💜

https://open.spotify.com/episode/0S999yVeIq4NrGBeSoC1Mu

Spotify is a digital music service that gives you access to millions of songs.

09/21/2026

We are closing out our summer season with a unique opportunity to float on a small lake in Sparta, Michigan, surrounded by nature sounds and the harmonies of a tongue drum, crystal singing bowls, and wind chimes.

Come dressed in comfortable clothes, bring a towel or light blanket to cover yourself with and float away from this world for 90-minutes.

Yes, we do have boards available to rent or you can bring your own board.

To learn more about this event and register, visit the link for Calm On The Water.

https://lp.constantcontactpages.com/ev/reg/6zdjy32?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAUdZINwZG9mAmZkaWQWUO22bLF_GCU34dTRuH8qm74JlH5Ns2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp82Pdtx4XsXop6TwDrEWShb4djxx_kb88WyufkgxAeT_bD0tDEKOnj2Gg1-i_aem_myXyPmZsoPTh7TCWykBYhg

09/15/2026

So grateful to the humans who said YES to one more paddle boarding yoga class this season.

I am so grateful the people I have met and how this class has morphed over the weeks. I absolutely love being in nature and I am so thankful others took a chance on trying something new and joined me.

Thank you to everyone who made this class possible! I am so grateful to each and every one of you.

Though this is the close of our Monday night class, we have a Saturday morning sound bath scheduled for September 26, from 9-10:30.

☑️yes, we know it’s Michigan and we are heading into the fall
☑️yes, we know we are holding this class on water when it may be cooler
☑️yes, we are adjusting class to keep you dry, to offer the option of sweats, long pants and towels if needed so you can settle in and relax

There will always be a “what if” that leads to Next Time.
But, WHAT IF you said YES🫶🏼

To learn more, visit the link in our bio.