09/23/2026
Using a massage gun used to be my go-to for warming up the nervous system and loosening surface tension early in my practice. And don’t get me wrong—for super stubborn knots, it still gets a turn.
But lately? Hot stones have completely taken over.
Here’s the secret: warm stones don’t just melt away surface tension faster than a massage gun—that deep, penetrating heat reaches those hidden problem areas in half the time. It’s deep tissue relief meets ultimate relaxation, and the results speak for themselves.
Are you team massage gun or team hot stones for your self-care days? Let me know below! 👇