Multicare Specialists

10/16/2026

💪 MOBILITY CHALLENGE PT. 4: THE SHRIMP SQUAT 🍤

Ever tried a shrimp squat? 👀 This single-leg movement challenges your balance, mobility, coordination, and lower-body strength all at once!

It takes serious control through your hips, knees, and ankles to pull this one off. Think you’ve got what it takes? Give it a try and see how you do!

🔥 Your challenge: Can you complete a shrimp squat on BOTH legs?

Drop your results in the comments and tag someone who needs to take on the challenge!

10/14/2026

What if one simple blood draw could help detect cancer earlier?

We’re excited to offer the Galleri Multi-Cancer Early Detection Test, a revolutionary blood test that screens for signals associated with 50+ types of cancer, including many that aren’t routinely screened for today.

Early detection can make a meaningful difference, and we’re making it easier to take a proactive step toward your health!

📅 November 10 | 1–6 PM
📍 Multicare Specialists

✓ Simple blood draw with an on-site phlebotomist
✓ Results can help identify where a cancer signal may be coming from
✓ $200 off! Reg. $799- Now $599! 12-month interest-free payment plan available

Limited appointments available, and spots are filling quickly!

🔗 DM us for the link to register!
Or call the office to reserve your spot: 618-797-0618

10/14/2026

10/07/2026

If you have a desk job, this one’s for you. 👀

Sitting for long periods doesn’t just make you feel stiff—it can contribute to something called creep, where your tissues gradually deform under prolonged, sustained loading.

The good news? You don’t need an hour-long workout to fight it.

Get up. Walk around. Move your hips, knees, ankles and spine. Change positions. Take a few minutes to move throughout your workday.

Your body was designed for movement—not to stay locked in the same position for 8 hours. 🦴

So consider this your reminder from Ashley at MultiCare Market: get up and move. Your joints will thank you.

10/01/2026

Where skincare, science, and longevity meet.

Young Goose | Skin Longevity goes beyond how your skin looks. It’s formulated to support how your skin functions.

By focusing on cellular health, energy, and the biological processes that change as we age, the goal isn’t just better looking skin. It’s healthier, more resilient skin that functions better over time.

Think skincare built for longevity starting at the cellular level.

Come check it out this Friday multicaremarketgc from 4-7pm!

We’ll be giving away a 4 step routine!

09/30/2026

Come hang with us at the MultiCare Market! 🤍

We’re bringing together local vendors, good people, and a fun afternoon to shop, connect, and support small businesses in our community.

I’d love to see you there! Come say hi, check out the vendors, and enjoy the day with us. ✨

📍 MultiCare Specialists
🗓️ Oct 2nd
⏰ 4-7pm

Bring a friend and come hang! 🛍️

09/30/2026

We’re excited to have local artist Katie Hubbard joining us at the Multicare Market! 🎶

Katie will be performing a live set alongside Ethan Jones and spending the day enjoying the market, connecting with the community, and supporting our local vendors.

Come out, grab some good food, shop local, and enjoy some live music with us!

09/28/2026

There are 3 things every human needs:

💨 Oxygen
💧 Water
🩺 Good healthcare partners

Okay… maybe we’re a little biased on #3. 😂

But seriously—your health shouldn’t only matter when something hurts.

Having the right people in your corner can help you stay active, address problems early, and keep doing the things you love.

Take care of your body. Build your team. Live your life.

That’s what we’re here for. 🤝