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Centered Physical Therapy & Wellness LLC

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United States
Grants Pass, OR
Centered Physical Therapy & Wellness LLC

Helping moms heal their digestive + pregnancy + postpartum symptoms
👣 Healed 100s of moms starting at the feet
Let me show you how for free

Dr. Deanna Elliott realized she had a gift of helping people understand their own body and knew she wanted to become a healthcare provider. She obtained her Doctorate Degree in Physical Therapy from Western University of Health Sciences in 2011 and received her Bachelor’s Degree in Kinesiology at Sonoma State in 2008. Deanna has been utilizing a hands-on approach to help her clients heal since 2011. She has worked in a variety of settings in the Physical Therapy world both in Oregon and Wyoming including Neuro Rehabilitation, Acute Care, Skilled Nursing Home Facilities, Home Health, Orthopedics and School-based programs. In 2018 she started Centered Physical Therapy & Wellness, where Physical Therapy is integrated in a holistic manner to help heal the body at the root of its problem. Specializing in women’s health, she has dedicated her time to helping mothers restore balance prenatally, during pregnancy and postpartum. Although her passion resides in pre-conception, where “all the magic” happens. Deanna is Postural Restoration Certified Practitioner 2020, where she is formally trained through the Postural Restoration Institute. This technique helps you re-pattern your nervous system and address pain globally in order to get down to the root cause of the issue. She furthered her education in order to provide a Functional Medicine approach to her clients through a licensed program with the Institute for Functional Medicine. This approach allows Deanna to address the root cause issues her clients struggle with and fine-tune their gut health. Deanna loves working with postpartum women, as she has struggled and recovered from her own physical and health issues after her 3 daughters.

11/02/2026

What if the missing piece in your digestion isn’t another food to eliminate… but the way you’re breathing? 👀

Think about those weeks when everything feels nonstop.

Work. Kids. Family gatherings. Holidays. The never-ending to-do list.

And suddenly, you’re feeling more bloated, uncomfortable, or struggling to have a regular bowel movement.

Coincidence? Not necessarily.

Here’s something we don’t talk about enough:

Your rib cage, breathing, and pelvic floor work together.

When you’re under ongoing stress, your breathing patterns and muscle tension can change. And that may influence how comfortably your body moves through a bowel movement.

So before you blame another food or add another supplement, consider looking at the bigger picture.

I’m not here to give you another thing to worry about.

I want to help you connect the dots between your stress, breathing, and digestion.

Because your gut doesn’t work in isolation. 💜

That’s exactly the kind of connection we explore inside Happy Gut Blueprint.

✨ Comment WAITLIST and I’ll send you the details.

10/31/2026

I spent years learning how the human body works.

But nothing prepared me for the questions I’d have about my own body after becoming a mom.

After a traumatic first birth, I found myself dealing with things I couldn’t quite make sense of.

Gut issues. Joint pain. Brain fog. Days when I just didn’t feel like myself.

And here’s the part that frustrated me the most…

My blood work came back normal.

I was a physical therapist. I had the knowledge. I had the training.

So why was I still struggling to understand what was happening to me?

That question changed the way I approached my health.

I started looking beyond individual symptoms and asking how different parts of my body might be connected.

I learned that having medical knowledge doesn’t mean you’ll always have immediate answers.

And sometimes, being your own health advocate means continuing to ask questions when something doesn’t feel right.

Here’s what I wish more moms knew:

You can be grateful for your children and still struggle with how you feel after becoming a mom.

You can be doing your best and still need support.

And you don’t have to dismiss your concerns just because your test results look normal.

My experiences didn’t just change how I understood my own health.

They changed how I care for other women.

Because I know what it’s like to be the one searching for answers. 💙

And that’s why I believe every woman deserves to feel heard, supported, and empowered to understand her own body.

Have you ever felt like something was off, even when everything seemed fine on paper?

I’d love to hear your experience in the comments. 💙

10/30/2026

I've been a physical therapist since 2011, and there's something about the health advice women are getting online that I really need to talk about.

Somewhere along the way, we've started treating symptom management like it's the finish line.

Your back hurts? Here's a routine.

You're bloated? Cut out another food.

You're constipated? Try another trick.

And before you know it, your life revolves around a growing list of “doing all the things” just to feel comfortable.

But what if there's more to your story?

I know what it's like to search for answers.

I've had to navigate my own health struggles and find a different way to ask questions when the answers I was getting weren't enough.

And that experience changed how I care for women.

I don't want you to spend your life chasing one symptom after another without understanding the bigger picture.

Your body doesn't work in isolated pieces.

The way you breathe, the stress you're carrying, your daily habits, and your season of life all deserve a seat at the table…but not a growing list of management.

That doesn't mean there's one hidden cause behind every symptom.

It means you deserve a thoughtful approach that looks at more than just the symptom in front of you.

That's why I created Happy Gut Blueprint. 💙

A 30-day experience where we'll explore digestion, bloating, constipation, and some of the everyday connections you may never have considered.

✨ Starts Monday, November 2
💙 $97
🗓️ 30 days of guidance and community

My goal isn't to give you another restrictive list to follow forever.

It's to help you understand your body, recognize what questions to ask, and feel more confident finding the right support.

Ready to look at the bigger picture?

👇 Comment ”WAITLIST” and I'll send you the details.

10/30/2026

Wait… your RIBS have something to do with your STOMACH?! 👀

I know. It sounds like two completely unrelated things.

But here's something you might not have thought about…

You finish dinner, finally sit down after a long day with the kids, and suddenly your stomach feels tight and uncomfortable.

Your first thought?

“Was it something I ate?”

And while food can absolutely play a role, it's not the only thing worth paying attention to.

Your rib cage, diaphragm, and abdominal muscles work together every time you breathe.

Your diaphragm moves as you inhale and exhale, helping manage pressure inside your abdomen.

And that pressure system works alongside your pelvic floor, which plays a role in bowel movements.

Pretty interesting, right?

Now, this doesn't mean your ribs are automatically causing your bloating. But it does mean digestion involves more than just what's on your plate.

Sometimes, understanding your body starts with looking at connections you never knew existed.

And that's exactly the kind of conversation we're having inside Happy Gut Blueprint LIVE. 💙

📅 November 2 | Live on Zoom

We'll explore breathing, body positioning, and other everyday factors that may influence digestive comfort.

✨ Comment WAITLIST and I'll send you the details!

10/29/2026

Next time you're on the floor playing Legos, cars, or a board game with your kids, try this.

Lie on your right side for a little while.

Then switch to your left.

Does one side feel comfortable while the other makes you want to change positions almost immediately?

Interesting, right?

Most of us have a side we naturally prefer, and we don't think much about it.

But here's something I want you to notice.

The way your body feels in different positions can give you clues about your movement habits.

Your hips, back, and rib cage all work together to help you move and get comfortable.

And sometimes, one side may feel tighter or less familiar than the other.

That doesn't automatically mean something is wrong.

But noticing those differences can be a useful starting point for understanding your body.

Especially when you're a busy mom who spends so much time on the floor playing with her kids, picking up toys, or moving from one task to another.

You deserve to feel comfortable doing those everyday things, too.

Inside Happy Gut Blueprint LIVE, we'll explore how body positioning, breathing, and movement fit into the bigger picture of your health.

Because understanding your body doesn't have to start with another complicated routine.

Sometimes, it starts with noticing something you've never paid attention to before.

💙 "Comment WAITLIST" to get the details!

10/28/2026

You've been drinking more water.

You've tried eating more fiber.

But you're still sitting on the toilet wondering why going to the bathroom has to be so difficult.

Sound familiar?

When you're a busy mom, it's easy to assume you just need to change what you're eating.

But here's something I want you to know.

Going to the bathroom involves more than just your stomach.

Your breathing, the way you position your body, and the muscles that help you p**p all have to work together.

If those muscles aren't relaxing and coordinating well, it can make bowel movements more difficult.

That's why I encourage women to look at the bigger picture when they're dealing with ongoing constipation.

It's not always about finding another food to eliminate or another supplement to try.

Sometimes, it's worth paying attention to how your body moves, how you breathe, and what happens when you're actually trying to go.

That doesn't mean posture or breathing explains every digestive problem. Constipation can have many causes, and persistent symptoms deserve proper evaluation.

But understanding how your body works can help you ask better questions about your health.

And that's exactly why I created Happy Gut Blueprint LIVE.

We'll explore the connections between digestion, breathing, movement, and everyday habits in a way that makes sense for real life.

Because moms deserve to understand their bodies, too. 💙

Comment WAITLIST to get the details and join the waitlist!

10/27/2026

The kids are finally settled.

You sit down on the couch, expecting your body to relax.

But suddenly, you notice your lower back aching.

Why does it seem to bother you more when you finally stop moving?

Here's something worth understanding.

Throughout the day, you might be lifting your toddler, bending over to pick up toys, carrying bags, or sitting in the same position for longer than you realize.

And when you finally slow down, you may become more aware of the discomfort that was already building.

Sometimes, the way you've been moving, sitting, and carrying tension throughout the day can contribute to how your back feels.

The important question isn't just where it hurts. It's what your body has been doing all day.

That's something I've learned to pay attention to, both through my own health journey and through working with women in my practice.

And it's part of why I believe we need to look at the bigger picture instead of treating every symptom as a separate problem.

Inside Happy Gut Blueprint LIVE on November 2, we'll explore how movement, breathing, body positioning, and digestion can fit together.

Because understanding your body shouldn't feel like another impossible task on your to-do list.

💙 Comment WAITLIST to get the details!

10/27/2026

You sit on the floor to play with your kids.

Legs crossed. Toys everywhere. Maybe you're helping with a puzzle or reading their favorite book for the fifth time.

And you probably don't think twice about how you're sitting.

But here's something you might not know.

Your pelvis plays a role in more than just how you sit.

The muscles around your pelvis also help your body manage pressure and coordinate bowel movements.

So when we're trying to understand why someone struggles to go to the bathroom comfortably, looking at how those muscles work can be part of the conversation.

Now, does sitting crisscross applesauce automatically cause digestive problems?

No. There's no good evidence that this position alone causes bloating or constipation.

But how your body moves, how you breathe, and how your muscles coordinate can be worth exploring when you're dealing with ongoing discomfort.

Your digestion isn't always just about what's on your plate.

And for busy moms who are used to putting their own needs last, understanding those connections can be a helpful place to start.

That's what we'll be exploring in Happy Gut Blueprint LIVE on November 2.

We'll talk about digestion, movement, and the everyday habits that may influence how you feel.

💙 Comment WAITLIST to get the details and join the waitlist!

10/26/2026

What if your back pain and digestive issues aren't two completely separate conversations?

Maybe you've been dealing with tight hips, an aching back, or tension around your ribs and shoulders.

And on top of that, you're bloated, constipated, or just not feeling comfortable after meals.

It's easy to look at each symptom separately.

But what if there's a bigger picture worth exploring?

In my practice, many women first come to me because they're experiencing body pain. As we work together, we sometimes uncover digestive concerns they hadn't thought to connect with their movement and posture.

Here's what I want you to understand:

Your body doesn't work in isolated parts.

How you position your body, how your muscles coordinate, and how your nervous system responds can influence the way you feel and function.

That doesn't mean every ache comes from your gut. But it does mean your digestion deserves a place in the conversation.

And if you're a busy mom who's been pushing through discomfort because there's always something else that needs your attention, this is for you.

💙 Happy Gut Blueprint LIVE starts November 2!

We're going to explore the connections between digestion, body positioning, and the nervous system so you can start understanding your body from a bigger-picture perspective.

Comment WAITLIST to get the details and join the waitlist!

10/25/2026

Do you ever catch yourself driving or sitting with your left leg tucked up?

It might feel comfortable. You probably don't even think twice about it.

But here's something worth paying attention to.

The way you sit can change how your hips and pelvis are positioned, which may influence how your pelvic floor muscles work.

And those muscles play an important role when you're trying to have a bowel movement.

When they have trouble relaxing and coordinating, going to the bathroom can become more difficult.

But here's the bigger picture: Constipation and bloating aren't always just about what you eat.

How your body moves, how your muscles work together, your daily habits, and other digestive factors can all be worth exploring.

That doesn't mean sitting with one leg up automatically causes bloating or constipation. It's simply one example of why looking beyond food can be useful.

And if you're a busy mom who has tried changing her diet but still struggles with uncomfortable digestion, I want you to know there's more worth understanding.

That's why I created Happy Gut Blueprint LIVE to help you connect the dots and explore practical ways to support your digestion without adding another overwhelming routine.

💙 Comment WAITLIST and I'll send you the details.

HappyGutBlueprint

Address

141 SW K Street
Grants Pass, OR
97526

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Website

https://centeredphysicaltherapy.com/

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