Sierra Mind-Body Wellness

10/13/2026

10/09/2026

Slow down , be still 🧬
“ pain will push you forward until vison will pull you forward “

10/08/2026

As practitioners , we need to keep doing our own self healing , and shadow work to hold a clear field 🩵

10/08/2026

Let’s unify be the change we want to see 🩵🦋🩵
I still believe in the inherent goodness we want to see✨

A breathtaking 64% surge in the monarch butterfly population this year proves that when humans unite for nature, magic happens ✨

Across the United States, an inspired movement of everyday people digging into the dirt and deliberately planting vibrant pollinator gardens has completely rewritten the fate of this iconic species. What once was a tragic decline has transformed into a triumphant comeback, offering a vivid reminder that intentional, collective conservation can heal our planet one backyard at a time. ❤️

Designing a successful pollinator garden specifically for monarch butterflies requires a deliberate balance of host plants for their caterpillars and rich nectar sources to fuel adult butterflies. Because monarchs are specialists, their survival relies on specific plant families to complete their lifecycle. By focusing on a few core habitat design principles, you can transform any sunny backyard or open green space into a thriving, high-impact monarch waystation.

Check out the comments section for tips of creating your own backyard pollinator garden❤️

10/05/2026

Earth and nature heals 🌺🦋🌺

May all the healers of the earth find their own healing. May they be fueled by passionate love for the earth.

May they know their fear but not be stopped by fear. May they feel their anger and yet not be ruled by rage. May they honor their grief but not be paralyzed by sorrow.

May they transform fear, rage, and grief into compassion and the inspiration to act in service of what they love.

May they find the help, the resources, the courage, the luck, the strength, the love, the health, the joy that they need to do the work.

May they be in the right place, at the right time, in the right way.

May they bring alive a great awakening, open a listening ear to hear the earth's voice, transform imbalance to balance, hate and greed to love.

Blessed be the healers of the earth.

~ Starhawk: www.starhawk.org

[Art: Sophie Wilkins Arts ]

Shared via The Cosmic Dancer

09/24/2026

My heart is overflowing with the powerful shift I have felt in this Autumn Equinox portal. ✨

I got to experience myself as a whale 🐳 swimming in currents of the most beautiful lumoninous love light as a dear whale friend gazed deeply into my eyes with such ancient wisdom and knowing.

Whales are singing their heart song. 🎶
And a big message for me was that my voice helps to free my heart, my throat, and my expression — and that this vibration will continue to ripple outward into infinite love for all beings.

I see the light in you.
I see the light in me.
I see the light in all of us.

Shine on. ✨✨✨🌻✨✨