11/06/2026
Neck stiffness and forward head posture can be influenced by more than how you position your head. Upper back mobility also plays a role in how comfortably you move throughout the day.
The Open Book stretch is a simple exercise that helps improve upper back rotation and mobility.
At Virginia Joint & Spine Center in Great Falls, VA, our rehabilitation approach includes exercises selected to support your individual movement needs.
If neck stiffness, limited mobility, or posture concerns are affecting your daily life, our team can help you explore your options.
Call **703-757-5817** to schedule an evaluation.