Stress Management Center

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Greenbrae, CA
Stress Management Center

SMC is the yoga therapy authority in Northern California. Our core commitment to the community is making yoga accessible to everyone. Online & In Person.

Using evidence-based yoga programs, we support healing and promote a better quality of life. Feel Better, Live Better. Whether you’re managing stress at the office, suffering with back pain, looking for group or private instruction to improve balance, resilience and flexibility, or wanting to get trained in the breadth and depth of yoga, we are the premier provider in the Bay Area. Thanks to online access, our reach is now worldwide. Research proves yoga’s benefit for all the aches and pains of the human experience – stress, pain, flexibility, anxiety, sleep, sports recovery, heart health, surgery prehab / rehab and more. Sessions are available in-person and online. Experience a private session plus a group class with our $99 introductory offer! Also check out the SMC Educational Foundation (SMCFoundation.org) for sliding scale classes designed especially for brain injury, stroke, veterans, and youth athletic teams. Sign up for a group class on our website or contact SMC Founder, Robin Gueth at [email protected] to book your private instruction.

10/23/2026

Wherever you are, your practice can meet you there.
With both in-person and online classes, we make space for movement, breath, and nervous system support that fits your life — not the other way around.
Explore our current specials and class schedule and find what feels supportive for you. 💚

10/21/2026

Highlights from a wonderful trip to Stockholm! 🇸🇪✨

From an empowering weekend at The Yoga Festival to teaching a class at Urban Om, guiding these incredible groups through functional strength, alignment, and sleep science was pure joy.

Huge thanks to festival founders Trishula and Malin Bergslo, Dr. Eleonor Tiblad, and the team at Urban Om for hosting such welcoming, grounded spaces. 🤍

💬 Drop a comment if you joined us at the festival or at Urban Om!

10/15/2026

Looking for flexible ways to support your physical and mental well-being this week? 🌿

At the SMC of Marin, our schedule is designed to meet you exactly where you are—whether you’re looking to down-regulate stress, recover from injury, or simply find a moment of stillness.

How you can practice with us:
💻 Online Classes: Live, interactive sessions from the comfort of your home.
🧘 In-Studio Classes: Reconnect with community in a calm, welcoming space.
✨ 1-to-1 Yoga Therapy: Tailored, private sessions designed for your specific health goals, chronic pain, or structural realignment.

🔗 Head to the link in our bio to explore the full schedule and register today!

10/12/2026

Mini Movement Monday: Reclined Twist

This nourishing pose supports spinal mobility, releases tension in the low back and hips, and helps stimulate the digestive system. It’s also a powerful way to calm the nervous system and unwind at the end of the day.

Take a few deep breaths on each side and feel your body soften. 💫

10/08/2026

What an incredible weekend at The Yoga Festival. ✨

Spending three days moving, learning, and resting alongside such a wonderful community was truly special. A heartfelt thank you to everyone who joined my classes on strength, posture, and sleep recovery—sharing those practical tools with you was an absolute joy.

Immense gratitude to festival founders Trishula and Malin Bergslo for bringing this vision to life, and to Dr. Eleonor Tiblad for sharing her expertise.

To everyone who showed up and made space for themselves: thank you. What was your favorite moment or key takeaway from the weekend? Share below! 👇

10/05/2026

Mini Movement Monday ✨
A little side body stretch goes a long way.
Reach one arm up, lean gently to the side, and breathe into that space. It’s a simple way to release tension and wake up your breath—no mat required.

10/03/2026

Turn your passion for yoga into a thriving, respected healthcare profession. 🌿✨

SMC of Marin is proud to invite you to Level 2 of our IAYT-Accredited 800-Hour Yoga Therapy Program, starting this October 2026! As the SF Bay Area’s first accredited program, we don’t just teach yoga—we bridge the gap between ancient wisdom and modern healthcare. Our faculty brings over 20 years of experience, including training physicians and medical personnel at institutions like Kaiser Permanente.

What you’ll explore in Level 2:
🧘‍♀️ Advanced Asana & Applied Pranayama
📜 Bhagavad Gita & Philosophical Foundations
🌱 Practical Ayurveda & Holistic Targeted Therapies
📊 Research Literacy & Evidence-Based Application
💼 Business of Yoga, Professional Practice & Ethics
🤝 1-on-1 Mentorship & Practicum Guidance

Whether your goal is working with local hospitals, tech companies, sports teams, or building your own private practice, our high-touch mentorship helps you tailor your training to your unique vision.

🗓️ Next Cohort Starts: October 2026
📍 Location: Stress Management Center of Marin
💡 Pre-requisites: Completion of SMC Level 1 (or approved bridge program from another IAYT-accredited track). Ready to make a living doing what you love?

👉 Tap the link in our bio to learn more and apply today! —

09/28/2026

Take a quick midweek break with ! 🌿

Try Thread the Needle to release tension in your shoulders and upper back.

Perfect for your desk, living room, or anytime you need a little reset. 🧘‍♀️✨

Want more personalized stretches? Come take classes with us at SMC!

09/21/2026

🏔️ Mountain Pose is our standing Savasana — a quiet reset you can return to anytime.
Feet grounded, spine tall, breath steady. Nothing to fix, nowhere to go.
Just a moment to arrive fully in your body and begin again. 🧘🏼‍♀️

Address

336 Bon Air Center #307
Greenbrae, CA
94904

Website

https://www.smcmarin.com/

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