10/06/2026
So what does an IET appointment look like? π€
An Integrated Energy Therapy session is a chance to get comfortable, slow down, and have some time just for you. Weβll talk about whatβs been coming up for you and what youβd like support with before moving into gentle energy work focused on the areas where IET teaches that we hold emotional energy.
After your session, youβll receive a personalized session deck explaining the areas we worked with, what those areas represent, and the energy we focused on releasing and inviting in. It gives you something to come back to as you reflect on your experience.
How will you feel afterward? Everyoneβs experience is different. You might feel relaxed, lighter, emotional, or ready for a nap. You might notice subtle changes, or you might not feel much right away. Thereβs no particular feeling you need to have for your experience to be valid.
My hope is that you leave feeling cared for, with a little more room to breathe π€
