Refuge Healing Studio

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Refuge Healing Studio Wellness that meets you where you're at 🌿
YOGA | AYURVEDA | ENERGY WORK | PRENATAL | POSTNATAL
📍1901 Ashwood Ct, Suite E Greensboro NC

An hour to yourself isn’t selfish. It’s necessary. 🤍Because when you give yourself the space to slow down, move your bod...
10/15/2026

An hour to yourself isn’t selfish. It’s necessary. 🤍

Because when you give yourself the space to slow down, move your body, breathe deeply, and reconnect with yourself, you create more capacity for everything waiting for you off the mat.

The work, the relationships, the responsibilities, the million little things asking for your attention.

You deserve to show up for all of it without constantly putting yourself last.

And sometimes, all it takes is one hour to remember who the hell you are. ✨

Come as you are. Leave a little more like yourself.

That’s what Refuge is here for.

🌿 Your mat is waiting! Finish out your week strong with us!

Our next small group immersion is here! 💃This November we will be offering Yoga for Depression & Anxiety: Movement and M...
10/14/2026

Our next small group immersion is here! 💃

This November we will be offering Yoga for Depression & Anxiety: Movement and Mindfulness for Emotional Wellbeing

Join Olivia for this 4 week series that will explore practical yoga-based tools (physical asana, breathwork, meditation) for supporting nervous-system regulation and easing anxiety and depressive symptoms. Together, we’ll focus on practices to cultivate more self-awareness and develop greater emotional resilience.

This is an invitation for anyone looking to slow down, move and breathe with intention, and develop tools that can be carried beyond the yoga mat.

This series will meet on Tuesdays at 4:30pm, beginning November 3rd!

Only 5 spots available! Sign up in Momence under “Courses” ❤️‍🩹

Hey Refuge fam! Talia here 🤟🏼 The last few weeks between kids schedules, being out of town, and life just life-ing, my p...
10/13/2026

Hey Refuge fam! Talia here 🤟🏼

The last few weeks between kids schedules, being out of town, and life just life-ing, my practice fell wayyy off.

I know yall get it! Sometimes that’s just the way it goes.

I got back to it this week, and it was such a joy to walk into the studio to take class and be greeted by members new and not so new. To be known. To be able to drop in to my practice and my body after some time away and be reminded why I practice in the first place.

I hate to say it, but it’s rare to find this kind of community and feel at a yoga studio. Yes, I’m the owner but I can honestly say that even so I come to practice and participate just as anyone does and the way I am treated is the way we treat every person who walks in our doors.

Because there is a place for you here.

If you’ve been away, come on in! Get back to the mat, back to your routine and back with your peeps!

And, honestly most importantly back to the new delicious seasonal complimentary teas from Vida pour Tea 😋

With love & gratitude,
Talia

10/12/2026

The year you graduated high school and the #1 song from that year 🤣 featuring our lovely members!!!

Your home for mindful movement is calling ✨Maybe you’re wanting to try yoga but feel intimidated. Or your current situat...
10/11/2026

Your home for mindful movement is calling ✨

Maybe you’re wanting to try yoga but feel intimidated.

Or your current situation just isn’t hitting like it used to.

At Refuge, you can feel the difference. Our traditional studio offers non heated yoga classes that meet you where you are. Whether you are looking for a deep stretch, a gentle flow, or strengthening vinyasa — we’ve got you covered.

Come try out our 20 weekly classes, get to know our highly experience instructors and see why members are calling Refuge Healing Studio home 🌿

2 weeks ~ unlimited classes. All for just $30!

Grab it at the link in bio!

10/09/2026

If you’re reading this, I ✨guarantee✨ you need yoga!

Does yoga need to be your everything? Absolutely not. That’s not what I’m saying.

But every single person gets some goodness from a yoga practice.

Maybe it’s strength. Mobility. Breathwork. Meditation. Community.

We believe that there is SO much more to this practice then just sweating and flowing. The benefits of yoga run deep (hence the 7 other limbs IYKYK!) and our classes are designed for you to get that ENTIRE experience whether you come to yin or Prana flow!

Yall, the busy season is here and it’s about to get busier. Set yourself up and gift yourself a grounded hour a week. To tune in. To set it all down. To show up for yourself.

Our intro offer is a beautiful place to start your journey ✨ 2 weeks of unlimited classes for just $30! Grab it at the link in bio!

Prenatal Yoga is BACK! 😍Join talia | wellness + words for our 6 week prenatal series starting up in November! We focus o...
10/08/2026

Prenatal Yoga is BACK! 😍

Join talia | wellness + words for our 6 week prenatal series starting up in November!

We focus on so many things in prenatal yoga — strengthening, stretching, breathwork, preparing for delivery and being in supportive community 💛 the bonds these mamas and their babies have after our time together is truly so special!

We will meet on Sundays at 1pm! Heads up! This is a small cohort - only 12 spots available!

These classes are FREE for members or you can drop in for $24 a class

Spread the word and share with a mama to be in the Triad!

The version of you who responds instead of reacts? Who shows up in real life grounded? That person is asking for consist...
10/06/2026

The version of you who responds instead of reacts? Who shows up in real life grounded?

That person is asking for consistency. For a practice that doesn’t burn you out and a community that shows up with authenticity.

Refuge is so unique for many reasons, but one of the biggest is that our classes are designed for more than movement. We hold yogic philosophy and nervous system support at the center of every single style we offer, and the feedback we get? You can feel the difference.

The best way to get the consistency your body is asking for is hands down through our membership!

Packed with so much more than unlimited classes, our membership is priced in such a way that you don’t have to give up your gym membership to also get a high quality recovery and mobility experience with us.

We learn your goals, implement them into our intimate class sizes and keep the heart of yoga and community in all that we do.

Come feel the difference at refuge 🌿 we would love to welcome you into membership this fall!

Address

1901 Ashwood Court, Suite E
Greensboro, NC
27455

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