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Family Functional Medicine

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Family Functional Medicine

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Family Functional Medicine, Medical and health, 7-C Corporate Center Court, Greensboro, NC.

Drawing from natural and holistic therapies alongside conventional medical training and genetic testing, Dr. Ingram works with patients to delay, lessen or altogether prevent many chronic conditions.

11/04/2026

“I’m so tired of feeling this way…”
“I don’t feel like myself anymore…”
“It’s always going to be like this…”

These are things I hear often—and if this is where you are right now, you’re not alone.

I’ve also seen what happens when someone gets the right support and begins the right healing journey. Change doesn’t happen overnight, but it *does* happen—slowly, steadily, and in a real way.

Even if you can’t see it right now, there is a path forward. 🤍

11/03/2026

You deserve to be heard.

At Family Functional Medicine, we work with you to explore potential underlying contributors to chronic illness and create a personalized path forward.

You don't have to figure it all out alone.

I recently attended the ILADS conference, where I had the opportunity to learn from some incredible speakers, including Jill Crista, Jill Carnahan, and Dr. Daniel Amen of Amen Clinics.

One of the things that stood out to me was how important it is to look at the bigger picture when someone is struggling with chronic illness.

Could mold or other environmental exposures be contributing? Could chronic infections be part of the picture? Are there factors affecting the brain, immune system, or other areas of the body that we haven't fully explored?

These are the kinds of questions we consider at Family Functional Medicine.

As a physician, I know how frustrating it can be when you don't feel well, yet your tests don't seem to explain why. I also know how discouraging it is to wonder whether anyone understands what you're going through.

Our approach is to look beyond individual symptoms, consider potential underlying contributors, and develop a plan tailored to the person sitting in front of us.

There is no single cause or magic treatment for every person. Complex illness requires thoughtful investigation, individualized care, and patience.

If you're struggling with chronic symptoms, please don't lose hope. You are not broken, and you are not alone.

Healing is not always linear. Sometimes, the first step is simply finding someone willing to look at the whole picture with you.

❤️ If this resonates with you, let me know in the comments. What symptom has been the hardest for you to get answers about?

11/02/2026

This week, we’re kicking off our November Immune Health Challenge with a little extra nourishment.

Your immune system needs a variety of nutrients to do its job. Start with one simple addition to a meal you already enjoy:

🥚 Include protein at breakfast—eggs, tofu, chia seeds or leftovers from dinner
🥦 Add vitamin C–rich produce, such as broccoli, bell peppers, or kiwi.
🥕 Roast carrots or sweet potatoes to enjoy alongside a meal.

Choose one action that fits your needs and energy. Frozen vegetables and simple meals count, too!

What’s one nourishing food you’d like to add this week?

10/31/2026

🎃 Happy Halloween! Be Safe & Have Fun! 🎃

Tonight’s all about costumes, treats, and spooky fun! Remember to:

Stick together in groups 👻
Watch out for traffic 🚦
Bring a flashlight or glow sticks ✨
Check your treats before you eat 🍬

Wishing you a fun, safe, and memorable Halloween night! 🎃👻

10/30/2026

Did you know that sunlight helps regulate your mood and sleep? 🌞 Sunlight is essential for:
☀️ Boosting Vitamin D levels
☀️ Improving mood and reducing anxiety
☀️ Supporting better sleep by regulating your circadian rhythm

▪️April 26th - 9 am
▪️Country Park, Greensboro
▪️Come as you are—everyone’s welcome!

👉 Drop 𝗪𝗔𝗟𝗞 in the comments, and we’ll send you the details! Let’s soak up the benefits of sunshine together.

10/29/2026

Gratitude can be a powerful part of healing.

This week, a patient shared how thankful she was for just *4 hours of sustained energy*—and that mindset is exactly what’s helping her move forward.

No matter what you’re walking through right now, try to find something small to be grateful for. It can shift more than you think.

And remember… it won’t always feel like this. 🤍

10/28/2026

Halloween can bring so much excitement—costumes, candy, time with friends—and sometimes, overwhelm.

So how can we support our kids and ourselves while enjoying the holiday?

𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀. Eat a meal before heading out, include protein and some colorful produce, and bring water along. Grown-ups need fuel, too!

𝗠𝗮𝗸𝗲 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. Talk about what to expect, how you’ll enjoy treats, and what to do if someone needs a break.

𝗠𝗮𝗸𝗲 𝗿𝗼𝗼𝗺 𝗳𝗼𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀. Loud sounds, scary decorations, or an uncomfortable costume can feel like a lot. Try saying, ‘You can be excited and nervous. We can take a break whenever you need.’

𝗘𝗻𝗷𝗼𝘆 𝘁𝗿𝗲𝗮𝘁𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗴𝘂𝗶𝗹𝘁. Candy can be part of the celebration. Check for allergies and age-appropriate treats, then enjoy favorites together.

𝗟𝗲𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘂𝗻𝘄𝗶𝗻𝗱. A quiet moment, brushing teeth, and a familiar bedtime routine can help everyone settle.

Your family’s Halloween can be a short outing, a party, or pumpkin decorating at home. Choose what feels good for your crew.

10/26/2026

This work is personal for me.

My path into health coaching came through my own health challenges—and supporting my daughter through hers.

That experience showed me how complex health can be, but also how much the day-to-day matters.

Not extreme changes. Not perfect plans.

But small, consistent habits that support your body over time.

That’s the focus of what I do—helping you take what you’re learning about your health and turn it into something realistic and sustainable.

Because information alone isn’t enough.

Implementation is where change happens.

10/26/2026

You Don’t Have to Navigate This Alone

If you’re experiencing brain fog, fatigue, digestive issues, skin flare-ups, or constant sugar cravings… Candida might be part of the picture.

The good news? Functional medicine looks at the root cause of your symptoms — and healing starts with understanding what your body truly needs.

📞 Curious if functional medicine is the right approach for you? Comment 𝗚𝗨𝗧 to get schedule that free 10-minute consultation. No pressure, just answers.

10/25/2026

Transformation begins with release. 🌿
Old habits, limiting beliefs, and outdated routines can hold us back from the health, peace, and energy we’re seeking.

Change isn’t always easy — but it is possible.
It starts with one brave decision: to let go of what no longer serves us.

💭 What’s one thing you’re ready to release to make space for something better?

Address

7-C Corporate Center Court
Greensboro, NC
27408

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm

Telephone

+13363656010

Website

https://familyfunctionalmedicine.podia.com/

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