The Triad Yoga Institute

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The Triad Yoga Institute We offer a variety of classes for every student of yoga from beginner to advanced. We also offer sp Breathe, relax and evolve at Triad Yoga.
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The Triad Yoga Institute was established in 1999 by co-owners Terry Brown and Jerry Cunningham. We have come a long way since our first studio opened on South Elm Street in downtown Greensboro, moving and expanding our studio space to our present location on West Market Street in January, 2011. We are fortunate to have many of the best yoga intructors in the area teaching at TYI, offering a variety of classes for every student of yoga from beginner to advanced. We also offer speciality yoga classes including Gentle, Stretch, Flow and Therapeutics and Exercise. An upheld philosophy here at Triad Yoga is one of compassion, seeing the needs of the individual as the highest priority. We address physical needs and offer tools for the mind and spirit. Our 200 hr and 500 hr teaching training programs are recognized by Yoga Alliance. The Triad Yoga Insitute's short history is now blended into the long 6000 year history of yoga, and for that we are proud.

10/14/2026

Join us for Yoga Studies on October 14 at 5:30pm. We are working to Free the Piriformis!

The piriformis muscles can be a real pain in the butt. Truly. These muscles connect the upper thigh bone to the lower spine at the sacrum on each side of your pelvis. They sit deep in your buttocks and work with your other hip muscles to move your thigh and provide stabilization. The piriformis muscles can become tight and compress the sciatic nerve. A tight piriformis is known as piriformis syndrome, which can lead to pain and tingling sensations in the buttock and leg, known as sciatica. This class will teach us how to release and re-educate this often troublesome muscle. —All Levels

Register at triadyoga.com.

10/04/2026

Don’t miss our Yoga Studies class this week! We are working on MELT Method Full Body Hydration! The MeltMethod Soft Foam Roller is one of the best methods of hydrating the neurofascial system and therefore releasing stuck stress that is related to postural shifts, tension in the body, and pain. The neurofascial system helps with stability, mobility, and upright posture. When you release the stuck stress in the fascial system using the MeltMethod techniques of gliding, shearing and rinsing, you feel better all over! Discover how the MeltMethod techniques can help! To participate in the class via Zoom, you must have the MeltMethod Soft Foam Roller. All Levels.

Register at triadyoga.com.

10/04/2026

Join us October 16-18 for Introduction to Yoga History and Yoga Philosophy with Terry Brown. Explore the roots of yoga, study key Sutras, and connect ancient teachings with modern practice through meditation, breathwork, and asana. Find out all the details and register at triadyoga.com.

09/23/2026

Join us for Yoga Studies on September 23 at 5:30pm. Janet Lilly is offering Standing On Your Own Two Feet as the topic for our studies.

With 26 bones each, our feet provide us with a solid foundation for standing asanas. This session will focus on how we align and build our Standing Poses from the ground up in the Iyengar Yoga method. —All Levels.

Register at triadyoga.com.

09/15/2026

Ready to deepen your teaching skills and build confidence as a yoga instructor?
Join Terry Brown for Essential Teaching Skills: Mastering the Art of Yoga Instruction, Unit 1, September 19–20. Explore effective teaching methods, adjustments, demonstrations, sequencing, observation, and ways to support students of all levels with skill and compassion.

14 contact hours | $140 early registration by Sept. 12 | $160 after

Open to all yoga teachers and required for Triad Yoga’s 300 Hour Teacher Certification Program.

Find out all the details, including how to register and the workshop schedule at triadyoga.com.

09/09/2026

Tonight at 5:30pm in our Yoga Studies class we are working on a Healthy Cervical Spine. Join us!

We will probably all experience neck pain in our lifetimes. There are many factors involved including prolonged positions in sitting, sleeping positions, stress, injuries, aging, our hobbies, and more. This class reviews some of the most recommended practices to help maintain a happy and healthy neck and restore the next towards its original alignment. – All Levels.

Register at triadyoga.com.

09/05/2026

TYI will be closed for all regularly scheduled classes on Monday, September 7th.

Jerry will offer a free, Mixed Level Class at 9:00AM! Come join him before starting your day’s festivities!

Classes resume as scheduled on Tuesday, September 8th.

Have a safe and fun Labor Day!

Join Laura on the mat tonight at 5:30pm for Level 1!
09/03/2026

Join Laura on the mat tonight at 5:30pm for Level 1!

09/01/2026

On September 2 at 5:30pm we are working on MeltMethod: Full Body Hydration. Join us for this Yoga Studies class!
The MeltMethod Soft Foam Roller is one of the best methods of hydrating the neurofascial system and therefore releasing stuck stress that is related to postural shifts, tension in the body, and pain. The neurofascial system helps with stability, mobility, and upright posture. When you release the stuck stress in the fascial system using the MeltMethod techniques of gliding, shearing and rinsing, you feel better all over! Discover how the MeltMethod techniques can help! To participate in the class via Zoom, you must have the MeltMethod Soft Foam Roller. All Levels.

Register at triadyoga.com

Address

3940 W Market Street
Greensboro, NC
27407

Opening Hours

Monday 4pm - 9pm
Tuesday 3pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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