Batta Counseling Center

09/17/2026

To boost self-worth, try reshaping your memories : NPR

In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.

08/30/2026

https://medicalxpress.com/news/2026-08-reveal-instability-infant-attention-brain.html

A baby's brain is always listening, watching and learning—even when the world around it is chaotic and makes no sense.

08/13/2026

https://www.apa.org/topics/healthy-workplaces/work-stress

Working hard should not be confused with overworking at the expense of relationships and physical health. Workplace stressors include workloads, lack of social support, and conflicting demands or unclear performance expectations.

01/17/2026

https://www.facebook.com/share/r/1AA6DWL9r5/

12/07/2025

https://www.instagram.com/p/DRvdUU7Esnu/?igsh=dHFvbXA0a3F6Njk5

06/04/2025

https://www.apa.org/monitor/2025/04-05/teen-social-emotional-support.html

Addressing loneliness and isolation is crucial to fighting the youth mental health crisis.

05/11/2025

https://www.nami.org/get-involved/awareness-events/mental-health-awareness-month/

This May, join NAMI for Mental Health Awareness Month! Take action, share your story, and help break the stigma around mental health.

11/21/2024

https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows

Venting when angry seems sensible.

08/11/2024

https://www.instagram.com/reel/C9rK3irKtYM/?igsh=ejVlZ2VvbTM5NW1l

07/04/2024

"Research has long underscored the negative effects of spanking on children’s social-emotional development, self-regulation, and cognitive development, but new research, published this month, shows that spanking alters children’s brain response in ways similar to severe maltreatment and increases perception of threats."

Spanking found to impact children's brain response, leading to lasting consequences