Navigate Nutrition

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Navigate Nutrition

Personalized nutrition services for your optimal health goals. https://www.navigatenutrition.co

10/13/2026

It is always a fun time with RipeForRevival !! 🌱 Today’s menu : Sweet potato muffins (with a hidden super spice! 🫚) and Broccoli Salad with a flavorful greek yogurt dressing 🥦 Both containing ingredients proven to reduce breast cancer risk when consumed regularly 🩷

Teaching others to use food as medicine with locally grown produce is a dream. Thankful for Organizations like Ripe for Revival that work hard to improve food access and health literacy across our region. 💪🎉

Want to try one of these antioxidant-rich recipes for yourself?! Comment “MUFFIN” or “SALAD” and I will DM you the full recipe! All ingredients available at food lion, walmart, harris teeter or wherever you buy groceries!! 🥦🍠🍯🥕🫚

10/03/2026

A year ago, I prayed that God would open new doors in my life and in my business, and what followed has truly been beyond my wildest dreams!! I hope that this is a reminder to someone reading that prayer works, hard work pays off and your path to success almost never looks like you think it will. 🙏

It was an absolute blast and an honor to be asked by the MrBeast team to serve as the nutrition consultant for their latest video. Thank you to Reyhan Dzeko Jackson Smith Juan Garcia and eldin džeko 🇧🇦 for being the best youtube contestant clients I have ever had 😜 Thank you to Antonio, Jordyn and Lachlan for being the best producers to work with and shout out to my colleagues Tracy Stuckrath: F&B Expert and John Peel for being a dream team throughout the project!! 📽️

Check out “Eat Everything” now on the MrBeast YouTube channel!

09/30/2026

Coffee lovers unite! ☕️🫡

Cannot wait to share this interview and this new office space with you! 🥳

09/28/2026

Something new is coming 🥳
https://www.navigatenutrition.co

09/15/2026

From the woman navigating hormone health while she juggles full time work and motherhood, to the man trying to find better health as a long haul trucker on the road every week..this work has allowed me to cross paths with some of the best clients a person could ask for.

I am thrilled to take the lessons learned from my work with them over the past seven years and turn it into material that will now be able to help hundreds of employees to live their best lives in and out of the workplace. As an Eastern NC Native, It is an honor to work with a company that has done so much for my community, and I can’t wait to bring you along for the ride.

Stay tuned for more details about the future of Nutrition with Noel and what is to come for YOU, the incredible clients and community supporters that brought us to where we are today!

07/29/2026

One of our amazing Nutrition Coaches, Katlyn, has been making healthy eating fun for kids at summer camps through one of our favorite organizations, Ripe For Revival. We encourage you to give them a follow and support their mission! Go Katlyn! 👏🎉🥗

07/16/2026

Breaking through plateaus is our specialty around here 💥
Struggling with body composition change in peri/post menopause? We can help! Schedule a free 15 minute discovery call today with one of our team members and start your journey to optimal health! 📲

THANK YOU, Kelly, for trusting NwN with your programming and for sharing your awesome testimony! 💪

06/10/2026

Dark Chocolate Chia Pudding = Like the jello pudding cups from your childhood, but better 🍫

Macros for one serving (3 tbsp chia, 1/2 cup milk, 1 scoops protein powder) :

💪🏼27.5 grams protein
📉5.5 grams net carbs
🦠15 grams fiber
🧠16 grams fat

Rich in protein, fiber and omega-3 fats!! The trifecta!! 🙌🏼 ate

*macros will vary based on type of milk used, these are calculated using the fairlife brand*

05/28/2026

I love a protein bar or shake as much as the next person but sometimes I just want whole foods instead. 🫐🧀 This elite protein + fiber combination is the cure for a mid-afternoon slump. 📈 This dynamic duo stabilizes blood sugar, prevents energy crashes, improves mental sharpness and satiates you more effectively than carbs alone.

Other protein + fiber combo’s include…
hard boiled eggs + assorted nuts
apple with skin + unsweetened peanut butter
carrots + hummus
greek yogurt + granola/berries
cottage cheese + fruit or veg

12/17/2025

Morning protein is one of the best habits that you can keep throughout the holiday season to anchor you during holiday travel, different meals and routine changes! What foods do you love to use to hit your morning protein goals? 🍳🥑🧀🥓
Visit the link in our bio to get a jump start on scheduling your new year’s nutrition check in for 2026!! 🎉

Address

2115 E Firetower Road, Suite C
Greenville, NC
27858

Website

https://www.navigatenutrition.co/

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