Upstate Yogis

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Upstate Yogis This is a site dedicated to growth of Yoga in the Upstate and is a shared site by all yoga studios and teachers.

Our intention: This site is for yoga studios and teachers to share yoga workshops in the Upstate of SC. This is a way for yoga students in the Upstate to know about upcoming special events in the area to deepen their understanding of Yoga. This is not for promotional use of any one particular studio. It is our hope that we can grow yoga into one large community in Greenville and this is simply one step in that direction.

Enjoying life is learning how to love all things. By embracing the ordinary as well as the challenging you discover the ...
10/18/2026

Enjoying life is learning how to love all things. By embracing the ordinary as well as the challenging you discover the deep gratitude you have for the lessons in both. Joie de Vivre!
Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
*9:00 am - 10:00 am Yoga for Posture with Kristi (Zoom available)
*11:00 am - 12:00 pm Therapeutic Yoga with Kristi

Yoga is a healing modality. It helps you be optimistic by raising your mood and calming your nervous system. When Yoga b...
10/11/2026

Yoga is a healing modality. It helps you be optimistic by raising your mood and calming your nervous system. When Yoga breath, movement and mindfulness are combined you are more connected to yourself, making it easy to respond instead of react to life situations.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
*9:00 am - 10:00 am Yoga for Posture with Kristi (Zoom available)
*11:00 am - 12:00 pm Therapeutic Yoga with Kristi

Use Yoga to anchor your day. It centers your mind and your body. It helps your mental being to focus on the present and ...
10/04/2026

Use Yoga to anchor your day. It centers your mind and your body. It helps your mental being to focus on the present and on the positive. Yoga guides your movements into the release of physical tension. With the practice of Yoga you are encouraging healthy habits with long-term results.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
*9:00 am - 10:00 am Yoga for Posture with Kristi (Zoom available)
*11:00 am - 12:00 pm Therapeutic Yoga with Kristi

You create your own happiness. It is a conscious choice to enjoy the present moment, to appreciate the positive and to f...
09/27/2026

You create your own happiness. It is a conscious choice to enjoy the present moment, to appreciate the positive and to flow through what needs to be released. Practice contentment and happiness to shift and strengthen your internal foundation.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
*9:00 am - 10:00 am Yoga for Posture with Kristi (Zoom available)
*11:00 am - 12:00 pm Therapeutic Yoga with Kristi

Focus on your feet. They are your foundation. The feet are mportant for alignment, posture, balance and are the driving ...
09/20/2026

Focus on your feet. They are your foundation. The feet are mportant for alignment, posture, balance and are the driving force for movement. Your feet support the body, allowing the spine and the core to be engaged and stable.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
*9:00 am - 10:00 am Yoga for Posture with Kristi (Zoom available)
*11:00 am - 12:00 pm Therapeutic Yoga with Kristi

Be non-judgmental. Practice mindfulness, cultivate awareness and focus on acceptance. Foster a better ability on self-im...
09/13/2026

Be non-judgmental. Practice mindfulness, cultivate awareness and focus on acceptance. Foster a better ability on self-improvement and you will be less likely to criticize someone.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
*9:00 am - 10:00 am Yoga for Posture with Kristi (Zoom available)
*11:00 am - 12:00 pm Therapeutic Yoga with Kristi

Labor Day is a special time of year to honor and celebrate the contributions of those who make our United States grow an...
09/06/2026

Labor Day is a special time of year to honor and celebrate the contributions of those who make our United States grow and be prosperous. Observe and recognize this significant part of our history.

Monday classes:
We are closed today in honor of Labor Day. Enjoy your family and friends.

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
*9:00 am - 10:00 am Yoga for Posture with Kristi (Zoom available)
*11:00 am - 12:00 pm Therapeutic Yoga with Kristi

Bring your mind toward positive thoughts regularly. When you give yourself permission to have happiness more often, your...
08/30/2026

Bring your mind toward positive thoughts regularly. When you give yourself permission to have happiness more often, your mind and body stay in happiness longer. Telling yourself, I feel happy, the more you automatically stay happy.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
We are closed for Labor Day weekend. Enjoy your celebration with family and friends.

Change begins with awareness. Being aware allows you to see or feel what is happening. Notice the feeling of the breath....
08/23/2026

Change begins with awareness. Being aware allows you to see or feel what is happening. Notice the feeling of the breath. Notice the feeling in your muscles. Notice the mind wandering. Allow yourself to be aware to allow change and progress.

Monday classes:
•9:00 - 10:00 am Yoga for Posture with Kristi
(Zoom available.)
•11:00 - 12:00 pm Beginner Flow with Kristi
•5:45 - 7:00 pm Strengthen and Align All Levels with Kristi

Tuesday classes:
•11:00 am - 12:00 pm Therapeutic Chair Yoga All Levels with Kristi
(Zoom available.)

Wednesday classes:
•5:45 - 7:00pm Flow Yoga with Kristi
(Zoom available)

Thursday classes:
•9:00 am - 10:00 am Stretch, Balance, Align All Levels with Kristi
(Zoom available)
•11:00 am -12:00 pm Gentle Therapeutic Chair Yoga with Kristi

Friday classes:
*9:00 am - 10:00 am Yoga for Posture with Kristi ( Zoom available)
*11:00 am - 12:00 pm Therapeutic Yoga with Kristi

One of the secrets to longevity and health is happiness. There is an effortless and ease in your day. The mind is clear ...
08/09/2026

One of the secrets to longevity and health is happiness. There is an effortless and ease in your day. The mind is clear and cognitive skill is easy. Make a personal commitment to build a strong foundation

It's Yoga! Studio is closed for this week as our staff takes a vacation. Classes to resume on August 17.
Have a fabulous week!

Address

225 Halton Road, Suite D
Greenville, SC
29607

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