Evolve, a Contrast Therapy Studio

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Evolve, a Contrast Therapy Studio A sauna, cold plunge, red-light, and connection destination. Coming soon to Greenville, South Carolina.

Meet Josh 👋Josh is one of our Sauna Guides and has been part of Evolve since day one—literally. He’s been here since the...
10/20/2026

Meet Josh 👋

Josh is one of our Sauna Guides and has been part of Evolve since day one—literally. He’s been here since the doors first opened and has been helping people recover, recharge, and reset ever since.

A few fun facts:
🏋️ You’ll usually find him atCrossFit
🐶 Dog dad to his corgi, Loki
☕ Always searching for the best latte in town (drop your recommendations!)
🎶 When he’s doing a guided session his playlists range from EDM to lofi, depending on the vibe
🥶 Most likely to do a full head dunk in the cold plunge
💆 Favorite amenity: Massage therapy (he’s been seeing Ryan for 8+ years)
🚂 As a kid, he wanted to be an engineer… though he wasn’t sure if that meant driving trains or designing systems. Now he helps people reset their nervous system and recover their body, so he likes to say he landed somewhere in between.

Say hi to Josh in the comments! 👇

10/18/2026

We had such a blast with BODYBAR Greenville this morning. Emily McKowen pushed us out of our comforts zones and we were feeling the burn!

Thank you Lean Kitchen Co - Greenville for the snacks!

10/15/2026

Meet Movement Therapist, Ben Hunt. 🤝

With 12 years of experience, licensed massage therapist, Ben, takes an approach to bodywork that goes beyond the massage table. Combining hands-on techniques, breathwork, and movement, he helps you better understand your body, support nervous system regulation, and move with greater ease.

Ben works with people experiencing chronic pain, persistent tension, and movement limitations, helping them better understand their bodies and find a path toward lasting change.

Whether you’re an athlete or simply looking to move and feel better, Ben’s approach gets to the root of the issue. Book a consultation at the link in bio!

🔗 evolvegvl.com

| movement specialist Greenville SC, chronic pain relief Greenville, nervous system regulation Greenville, breathwork and bodywork Greenville SC, massage therapist Greenville SC

Meet Ariana 👋If you’ve been around Evolve, chances are you’ve met Ariana—our Assistant General Manager and the backbone ...
10/11/2026

Meet Ariana 👋

If you’ve been around Evolve, chances are you’ve met Ariana—our Assistant General Manager and the backbone of the studio. She’s been with Evolve since before it was open, December 2025.

A few fun facts:
🌭 Loves glizzys
🏕️ Camping enthusiast
⚾ Cubs fan
🦵 Rocking a brand new ACL
🔥 Most likely to outlast everyone in the sauna chasing a higher heart rate
🥶 Favorite amenity: Cold Plunge
🎶 If she’s on aux, expect Jimmy Eat World
🍦 As a kid, she dreamed of working on an ice cream truck.

Drop Ariana some love in the comments! 👇

Address

147 Welborn St.
Greenville, SC
29601

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