Root Cause Method Wellness

10/23/2026

Ever wonder what you actually get from a hair mineral test? Here's a real one. 👀

This is a 28-page HTMA report from one of my clients (every personal detail removed, of course). Swipe through to see:
📊 Page 2: one chart with every mineral, toxic metal and key ratio
⚖️ Pages 5–10: the ratios that point to thyroid, adrenal and blood sugar patterns
🧩 Pages 18–25: patterns like Four Lows and hidden copper

And the report is only half of it. Every analysis comes with a 60-minute consult where I walk you through each page in plain language and build a food and supplement plan around your results.

Want the full sample? Comment "SAMPLE" and I'll send you the link, or tap the link in my bio. It goes straight to your inbox. 💌

Educational only, not medical advice. HTMA is an educational screening tool, not medical care. Please keep your doctor in the loop and never stop a medication on your own.

10/22/2026

Tired all the time isn't a personality trait. 💚

Dr. Paul Eck spent decades studying how minerals drive the body's energy system, and his main point was simple: energy is the foundation everything else is built on. This week I'm breaking down the basics, starting here. 👆 Save this for later.

Curious where you land? Take my free 2-minute oxidation quiz. Link in bio, or DM me "QUIZ" and I'll send it over.

Educational only, not medical advice. HTMA is an educational screening tool, not medical care. I'm not a registered dietitian, and food ideas here aren't a meal plan. Please keep your doctor in the loop and never stop a medication on your own.

01/30/2026

01/26/2026

Postpartum depression is often a biochemical depletion state.

Pregnancy, birth, and breastfeeding pull heavily from mom — especially minerals that regulate:
• mood
• stress response
• thyroid function
• neurotransmitters
• nervous system balance

The most common postpartum depletions seen in studies:
→ Vitamin D
→ Iron
→ Zinc
→ Magnesium
→ Iodine
→ B12 & Folate
And here’s the part no one tells you is that deficiencies don’t always show up on standard labs

⚖️ Supplementing blindly can worsen imbalances
Low iron can look like depression.
Low zinc can feel like anxiety and overwhelm.
Low magnesium can keep your nervous system stuck in fight-or-flight.
Iodine and B12 issues can quietly drive thyroid-related mood symptoms.
This is why I don’t guess.

✨ Hair Tissue Mineral Analysis (HTMA) shows mineral patterns at the tissue level — where postpartum depletion actually lives.
It helps us see:
• stress response patterns
• mineral burn rate
• thyroid stress indicators
• nutrient imbalances driving mood + fatigue
Because healing postpartum isn’t about “pushing through.”
It’s about restoring what your body gave away.

📊 Test. Personalize. Rebalance.

01/21/2026

How would you treat the fish?

Think about it, medicating the fish if the water is dirty, maybe filled with bacteria, toxins, is the fish going to get any better for a significant amount of time? Or what happens if the water continues getting more dirty, or the medication is less effective? Maybe even more health issues arise?

Or treat the TERRAIN, aka clean the tank first, then the fish has a clean environment to heal.

Remove the interference that’s inhibiting health improvements aka mineral imbalances, heavy metals which inevitably leads to parasite detox, mold detoxification, dental infections, then the body has a cleaner slate to improve naturally before trying any interventions for long lasting health.

Thoughts on this?

But none of this is medical advice 😉

womenshealth

01/21/2026

Geo-engineering or new type of clouds, what do you think?

Cloud seeding is full of metals like aluminum, cadmium, lead, which are now in our air and in our water supply…

Detoxing isn’t a want to have now, it’s a need to have to support the body

01/20/2026

Anybody else?

A cup of raw milk a day keeps the doctor away… but that’s not medical advice 😉

01/20/2026

I’m seeing this test results so often with clients that I felt I had to share… 👇🏼

If you are struggling with severe fatigue, weight, loss, resistance, low hormones, and you’ve tried all the bloodwork, all the stool test, all the supplements, and NOTHING is working—-

you truly may need to get an HTMA test to see this root cause that NO ONE‘s talking about.

It’s called a 4 Lows Mineral Pattern..

And I’m seeing it in so many clients that have been looking for answers and not found any.

When I see this pattern, it is an extreme burnout pattern that no fancy powder or supplement is going to fix. It takes strategy around nutrition, lifestyle, changes, detoxification strategies, and very specific formulation of minerals to bring someone out of this pattern And help support their hormones functioning optimally and increasing their energy at the cellular level. and this type of healing takes time!



If this sounds like you, comment “4 LOWS” below and I’ll send over some more details about this mineral pattern

01/19/2026

If I were planning for pregnancy,
I wouldn’t start with loads of supplements 👀

I’d start by making sure my body felt safe.

Fertility isn’t just about estrogen, progesterone, or ovulation strips —
it’s about whether your nervous system, metabolism, and mineral reserves are prepared to support new life.

Here’s what I see most often ⤵️
• blood sugar dysregulation
• hidden mineral depletion
• chronic stress signals the body hasn’t resolved

And no amount of “doing more” fixes that.

At Root Cause Method Wellness, we focus on building foundations first like circadian health, supporting the nervous system and digestion, balancing blood sugar, so the body doesn’t have to fight itself to conceive.

CTA:
💬 Comment 👸 if this resonates.



**this post is for educational purposes only, not for medical advice.**

01/13/2026

New podcast with .co just dropped🔔

Pregnant, planning for fertility, postpartum—or just plain interested in nutrition, a root cause approach and HTMA, this episode is for you!

We talk all about minerals, what they do in the body, some of the most nutrient dense foods you can eat, why minerals are needed, strategy around nourishment and replenishment for fertility and postpartum, when an HTMA Test might be a good next step, and all things nutrition and nourishment!

Let me know if you want to give it a listen and comment “PODCAST” below for the link🔗