10/19/2026
Ever wondered what a VO2 Max test actually involves?
You walk, run or ride while a mask measures every breath. Most people walk an incline. Runners run. Cyclists bring their own bike and ride it on our Wahoo KICKR. The effort climbs step by step until you hit your max, and we coach you the whole way. Then we sit down and go through every number with you.
You leave with your VO2 Max, your real heart rate zones (not a 220-minus-age guess) and your aerobic and anaerobic thresholds, so you know exactly how to train.
Lucy's own number? 70. Where's yours?
Book at greenville.dexafit.com (link in bio)