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Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better

10/21/2026

Elevate your float session with our immersive audio experience. Each track is designed to match your emotional and physical state. Explore our curated options below!

🔮 Aura Cleanse
Allow this powerful sound therapy to release anxiety and harmonize your energy with Ohm chanting at 432 Hz, a frequency known to resonate with the Earth’s natural vibration, bringing you into a state of profound peace and balance.

🧘‍♀️ Guided MeditationSettle into the pod and find comfort in your body with a 10-minute guided meditation featuring a body scan and grounding breathing cues. After, you’ll gently transition into a silent meditation, allowing you to fully relax for the remainder of your session.

💫 Highest Self ManifestationSet intentions and manifest your dreams through this transformative sound journey. The healing frequencies combined with the relaxing ambiance of the float pod will help you to connect with your inner power, release emotions, and re-enter the world with lightness.

💤 Deep Sleep
Drift into deep relaxation with a track created by Dr. Jeffrey Thompson, the Founder and Director of the Center for Neuroacoustic Research. Designed to stimulate Delta brain waves, this sound experience takes your mind into a state of tranquility and restoration.

🌊 White Noise
A white noise track featuring soothing ocean waves. The gentle rhythm of the waves provides a calming backdrop, helping to quiet your mind and ease you into a meditative state. Allow the sound of the ocean to wash away distractions, creating a serene environment without the intensity of complete silence.

☁️ Silent Meditation
Floating in total silence allows your mind to disconnect from external stimuli, creating a deep state of relaxation and full sensory deprivation. In the absence of sound, your mind and body can fully unwind, offering a powerful way to achieve deep meditation and an opportunity to connect with your innermost self.

Preselect your desired track next time you book your float session and drift into complete tranquility. ✨

How much do you really know about immune health? Swipe through to test your knowledge and learn more about the nutrients...
10/18/2026

How much do you really know about immune health? Swipe through to test your knowledge and learn more about the nutrients that play a role in supporting your immune system. 🧬

Your immune system is always working, so supporting it starts before you feel run down. Getting enough essential nutrients, staying hydrated, prioritizing sleep, and managing stress all play a role in maintaining healthy immune function. IV therapy can be a great way to replenish fluids and deliver targeted nutrients as part of a proactive approach to wellness.

Make immune health a priority this season with 20% off our DEFENSE IV Drip, Glutathione push, and B12 VitaShot through October 31st. Booking link in bio.

10/13/2026

As we age, our self care routine should evolve with us to prioritize longevity and support well-being through every phase of life.

What are some of your favorite self care practices at this point in time in your life? Save this post to refer back to. 💫

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘱𝘰𝘴𝘵 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘢𝘥𝘷𝘪𝘴𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘧𝘰𝘳 𝘣𝘦𝘴𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘨𝘪𝘷𝘦𝘯 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥𝘴.

10/12/2026

Thanks Aarika Wolf for showings us at our Venice studio. 💙

Make contrast therapy part of your routine with a Pause membership. Shop online or contact your local studio to learn more.

Meet Annamaria, one of our amazing Registered Nurses at Pause Greenwich 💙Even if you’ve already had the pleasure of meet...
10/12/2026

Meet Annamaria, one of our amazing Registered Nurses at Pause Greenwich 💙

Even if you’ve already had the pleasure of meeting her in studio, you’ll still learn something new when you swipe through (like her favorite IV)!

If you haven’t gotten an IV or VitaShot with us yet, come see Annamaria and the rest of the team to find the recovery support that’s best for you.

Book your next visit online via the link in bio or by calling the studio.

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition...
10/06/2026

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways.

You’re supporting new life. Let yourself be supported too. ✨Experience the Pure Mama Float Ritual, a limited-time collab...
10/01/2026

You’re supporting new life. Let yourself be supported too. ✨

Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by Nina Phelan, and a sample of Pure Mama’s Magnesium Body Rub.

Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. 🤍

It seems like everyone is sick right now, but our fall favorites are here to help you feel your best, all 20% off throug...
10/01/2026

It seems like everyone is sick right now, but our fall favorites are here to help you feel your best, all 20% off through October 31. Plus, our IV Lounge has new hours, including extended hours on Thursdays until 7 PM. Swipe to see the full menu & lounge schedule, then book your next visit 💙

Nurse’s orders for a healthy October:

• Defense Signature IV: vitamin C and zinc to support your immune defenses, right on time for cold and flu season.

• Glutathione Push: your body’s master antioxidant, to help defend against everyday oxidative stress. Available in 500, 1,000, and 2,000 mg.

• B12 VitaShot: a quick energy pick-me-up for busy days.

Book through the link in bio or call 203.651.6060. Mention this promo in studio during checkout to redeem.

Our community is everything. We love seeing   💙
09/30/2026

Our community is everything. We love seeing 💙

09/29/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.

Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.

Make time to Pause and give yourself the space to reconnect. 💙

09/28/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.
Make time to Pause and give yourself the space to reconnect. 💙

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership...
09/26/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧Enjoy two Signature IV Drips for the ...
09/24/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

09/22/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

There’s still time to join us on the rooftop 💙Rise & Reset for a Cause is Tuesday, September 29 (8-11:30 AM), a morning ...
09/21/2026

There’s still time to join us on the rooftop 💙
Rise & Reset for a Cause is Tuesday, September 29 (8-11:30 AM), a morning of movement, music, and meaningful conversation in support of Breast Cancer Alliance. Swipe to explore the event 🩷

The morning includes a Pilates class with Marisa Berardo of Sculpt’d Studios, a sound bath with Carolyn Frazier Carolyn Wilde Frazier, music by DJ Ashley Scully, and a Wellness, Survivorship & BCA conversation + Q&A. Plus a smoothie & oat bar by Roost Kitchen + Coffee, discounted VitaShots, shopping, and mingling with our Pause Greenwich community.

Your $125 ticket covers the full morning, and every guest also goes home with a complimentary Pause service card valued up to $70, our gift to you. Net proceeds benefit Breast Cancer Alliance and its mission to improve prevention, early detection, treatment, and survivorship.

Space is limited - save your spot at link in bio.

09/18/2026

Pause Greenwich was proud to support the Breast Cancer Alliance at their Golf Outing & Mahjong Social this week 🩷

We popped up with complimentary compression therapy to help guests recover and relax between the greens and the games. It was a beautiful day for a meaningful cause, and we were honored to be part of it.

We’re partnering with BCA again on September 29 to Rise & Reset for a Cause: a rooftop wellness event donating net proceeds of ticket sales to BCA. Link in bio to join us 💙

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared ...
09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

Address

100 East Putnam Avenue
Greenwich, CT
06807

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 6pm
Sunday 9am - 4pm

Telephone

+18608132722

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