Synergy Sports Medicine and Fitness

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Synergy Sports Medicine and Fitness Providing you with personal care for pain relief, optimal health and improved sports performance

10/20/2026

Did you know Synergy has added regenerative technology to directly promote health of injured tissue? SoftWave is a broad focused FDA Cleared shockwave device able to go deep into tissue as needed

Go to synergysmf.com to request a SoftWave consult

10/06/2026

When we work with athletes in the off-season we address the fine details of angles, positions and sense. As athletes regain this in the clinic or on the beautiful beaches here, the brain now understands that these positions are accessible and that the body can move freely through these spaces with less tension and compensation. It begins to feel safe and athlete starts to perform more efficiently and typically with less perceived effort. Sometimes this will translate into improved performance and when that happens ......💥💥🔥

🌟Up this fall baseball, beach volleyball, tennis, golf🌟

Addressing the small stuff so YOU can do the big stuff✨

10/01/2026

Are you having pain with an activity that you love or having trouble getting back to an activity that you enjoy doing?

At Synergy we do a thorough investigation as to the cause of the injury so that you can efficiently and effectively heal faster and get back to what you love doing quicker

Specifically, in this session we focused on accessing loading into the left hip and then pushing off that left hip and creating sufficient hip extension with his left glute and hamstring, while securing rib cage and pelvis with his left adominal wall engaged. This combination of angles and muscle activation will alleviate the excessive stress to the calf that was working alone prior to these techniques.

Got knee pain? Can't figure out why it keeps coming back? Maybe there's more to the story.....Picture on left is client ...
09/04/2026

Got knee pain? Can't figure out why it keeps coming back? Maybe there's more to the story.....

Picture on left is client relaxed on the table and notice orientation of right lower leg and foot relative to the thigh.

Picture two is with addition of a Neurological prop (a popsicle stick😊) to tamper down cranial strain/rewire info to brain which immediately changed right lower leg and foot position optimizing mechanics at the knee joint that has been taking a hit.

We did other objective testing to gain clarity on what was driving her knee pain, but these photos definitely tell a story.

We evaluate the Whole Body to resolve the pain and get you back doing what you love

❤️

Fascinating to see firsthand the impact of a head and neck pattern affecting this client all the way down to the ground ...
09/04/2026

Fascinating to see firsthand the impact of a head and neck pattern affecting this client all the way down to the ground to include orientation of her right leg. When we introduced a prop to deprogram her strain pattern, her right leg let go, which in turn created a femur and tibia and the right foot that are better aligned. This ultimately will optimize the position and movement mechanics at her right knee.
Knee torque brought to you by a funky head/neck/mal-occlusion.

Workout Wednesday thoughts-Do you feel challenged in your sport with One direction versus the other and not sure what to...
07/29/2026

Workout Wednesday thoughts-
Do you feel challenged in your sport with One direction versus the other and not sure what to do in the gym to address this?

Here's an example of an athlete (shoulder, knee and back pain) who with testing reveals loss of leaving the left to go right as well as well as exploding off the left to load, right with a left glute. .
Additionally, she has a huge left upper trap most likely because she is over -using upper trap to take a racket through due to loss of a left glute to take her right 💥👍🥎

And yes we told this young lady that if she works hard in session she can be rewarded with some recovery as seen in the second picture 😉🤓😎

She is now pain-free, playing 4 hours at a time....no issues!🙂

07/20/2026

This is the power of SoftWave ✨

These photos were taken immediately before and after this patient’s first SoftWave treatment.
She has been dealing with chronic shoulder pain, painful reaching, and restricted range of motion that hadn’t fully resolved with physical therapy alone. By adding SoftWave to her treatment plan, we’re addressing more than just the movement, we’re helping create an environment that supports healing.

SoftWave works by stimulating the body’s natural healing response, increasing blood flow, reducing inflammation, and activating resident stem cells that help repair damaged tissue. For many patients, decreasing pain allows the nervous system to “let go” of protective guarding, resulting in improved mobility… even after just one treatment.

While one treatment isn’t a cure, improvements like these can help patients move more comfortably so we can make even greater progress during physical therapy. That’s why we love combining these treatments: SoftWave targets the injured tissue to promote healing and PRI physical therapy addresses the reason the tissue broke down in the first place to significantly reduce the chances of re-injury.

Every patient responds differently, but seeing this change after one session is an exciting first step toward long-term recovery.

Wondering if SoftWave could help your pain or limited mobility? Send us a message or call 727-210-5330 to book a demo session. Try it-experience for yourself

07/01/2026

Sometimes within the fitness and performance worlds we are not sure what we should specifically target.
Today I discovered I was challenged exploding off of my right side with a right glute Max integrating with a left abdominal wall and rib cage.

This discovery altered my leg workout today in which I integrated more right glute Max with left abdominal wall. This included modifications of elevated split squat, single leg RDL, as well as my integrated core segment of the workout. Added bonus my right knee mild pain completely resolved within the workout🙂

If you want to know if your workout is matching and addressing movement strategies that your body requires for better quality of life and performance, please reach out to us anytime.

**💥4th of July Special Performance Package now available for a limited time only**💥
727-210-5330

06/25/2026

This client was shocked (no pun😉) at improved range of motion and no pain after one session. She is ready to rehab and train up. SoftWave TRT


No downtime
Feeling good
Quick session

06/17/2026

Happy workout Wednesday! Here's an example of how you can functionally workout especially nice for runners to integrate pelvis rib cage shoulder blades to be able to run efficiently and minimize random aches and pains.

His lower extremity pain was significantly due to lack of shoulder blades gliding properly on a rib cage to load into each side.

If you are a runner and struggling with a nagging area of discomfort, it could be that all of the regions of the body are not syncing up working together creating soft tissue stress somewhere in the chain.

Reach out to us today to learn about why you are having pain in a certain location and what to do about it efficiently, effectively and quickly.

Address

2838 Beach Boulevard S
Gulfport, FL
33707

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 6pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+17275370831

Website

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