Bunch Pharmacy

10/19/2026

Want to get more active but feel like you don’t have the time, money, or equipment for a workout routine?
Walking is one of the simplest ways to improve your fitness without an expensive gym membership or complicated equipment. All you really need is a comfortable pair of supportive shoes and a little time in your day! Could something as simple as walking be the key to making exercise a habit that actually sticks? Read the article to discover why experts recommend walking and how you can fit more steps into your daily routine!

Starting a walking routine takes very little: comfortable, supportive shoes and your own two feet.Unlike gym workouts, walking costs little up front and fits almost any schedule.“Walking’s a great way to work out because we can integrate it into our daily lives,” said Amanda Paluch, an associa...

10/18/2026

Do you feel like you have to hit 10,000 steps every day to lose weight and stay healthy? The truth might surprise you! Experts say there’s no magic number of steps for weight loss, and research shows that even 4,000 to 10,000 steps a day can offer health benefits. Discover how many steps may be right for you and why every step counts toward a healthier you!

Staying active is key to staying healthy, and fitness trackers and smartwatches have become popular tools for tracking activity.But just how many steps does someone need to take each day to lose weight? Experts say there’s no one-size-fits-all answer.The number 10,000 is repeated often, but resear...

10/17/2026

Have you ever had genetic testing for breast cancer risk and wondered if those results are still enough to understand your risk today? Genetic testing has advanced significantly over the years. Earlier tests often focused on just two genes, BRCA1 and BRCA2, but today’s testing can examine a much broader range of genetic changes linked to inherited cancer risk. Could updated genetic testing reveal important information that an older test may have missed? Read the article to learn why experts say it may be worth revisiting your previous results and discussing your options with your healthcare provider.

Looking for a local pharmacy with a personal touch? Bunch Pharmacy offers traditional quality service with modern-day conveniences. Try us today!

10/16/2026

Have you been feeling more stressed, anxious, or emotionally overwhelmed during menopause? You may not have to look far for a little relief! A new review found that exercise, including aerobics and mind-body practices like yoga, may help improve mood and ease depression, anxiety, and stress during menopause. Discover how movement could make a difference in your emotional well-being during this stage of life!

Looking for a local pharmacy with a personal touch? Bunch Pharmacy offers traditional quality service with modern-day conveniences. Try us today!

10/15/2026

Do you ever find yourself reaching for a late-night snack before bed, even when you’re not really hungry? A new long-term study suggests that late-night eating may be linked to a higher risk of fatty liver disease, raising questions about how the timing of our meals could affect more than just our waistlines. Read the article to discover what researchers found and why meal timing may matter.

That late-night snack may be doing more than affecting your waistline — it could be hurting your liver health."A few studies have hinted at this idea but this is among the first long-term analyses to explicitly draw the connection to fatty liver disease," lead author Dr. Robert Wilechansky sai...

10/15/2026

Flu is already showing up. This year's vaccine looks to be a good match so stop by Bunch Pharmacy and get your shot. No appointment needed and it is free with insurance.

10/14/2026

Do you grow your own broccoli sprouts or microgreens at home, or buy seeds online to enjoy fresh, healthy greens? Three companies are recalling broccoli seeds sold nationwide after contaminated seeds were linked to a multistate Salmonella outbreak. The affected products trace back to the same seed lot, and people became sick after eating sprouts and microgreens grown from those seeds. Could seeds in your home be affected? Read the article to learn more about the recall and what you should check before growing or eating sprouts.

Three companies are recalling broccoli seeds sold online nationwide after a contaminated supplier lot was linked to a multistate Salmonella outbreak.All three products trace back to a single bulk seed lot, No. W4105, according to the companies and the U.S. Food and Drug Administration (FDA).People g...

10/13/2026

Do you get nervous or tense when it’s time for a shot or IV, even if you know it’s necessary? Your favorite music might do more than boost your mood—it could actually help reduce pain during a needle insertion. A new study found that listening to music patients love worked better than classical or relaxing music. Find out how your favorite playlist could make your next medical visit a little easier!

Hate needles? Your favorite jam might help you get through a painful jab.People best managed their pain during an IV insertion when docs played patients' favorite tunes rather than Mozart or relaxation music, researchers report today in the journal Frontiers in Pain Research.“Favorite music manife...

10/12/2026

Did you know that the milk you choose for your family could put your child’s health at risk? Raw milk may seem like a natural choice, but it can contain harmful bacteria, viruses, and parasites that can cause serious illness, especially in children and pregnant people. Find out why pediatricians are raising concerns about raw milk and what families need to know to keep their loved ones safe.

Raw milk can make children and pregnant people seriously ill, and the nation's pediatricians want families to know the risks.The American Academy of Pediatrics (AAP) has updated its policy statement on unpasteurized, or "raw," milk and the cheese, yogurt and other foods made from it. The s...

10/11/2026

Have you ever wondered why managing weight can be so difficult, even when someone is trying their best? Obesity is more than willpower. It’s a complex, long-term health condition influenced by biology, genetics, and the world around us and it affects about 4 in 10 U.S. adults. Discover what modern medicine wants you to understand about obesity and why changing the way we think about it matters.

Obesity is one of the most common health conditions in the world and one of the most misunderstood. Today, it affects about 4 in 10 U.S. adults, and the numbers keep rising. For a long time, people thought obesity was simply about willpower. But modern medicine tells a different story: Obesity...