Be Reiki

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Be Reiki Betty Pierce is a Reiki Master, Certified Meditation Instructor, Life Coach and Speaker. Life Coaching

Instead of your mind taking flight with worries and racing thoughts, just BE. Meditation.Benefits:Trains your mind to fo...
09/22/2026

Instead of your mind taking flight with worries and racing thoughts, just BE.

Meditation.

Benefits:
Trains your mind to focus

Reduces stress

Physicall changes your brain for emotional control

As a certified meditation instructor, I would be honored to teach you ALL the benefits and a technique that is a quick access to a healthier, you.

Call: 563-599-3007
Betty

Mothers Day. Take time to enjoy the day and BE where you are in this moment, as this moment. Ways to stay in moment:1. S...
05/10/2026

Mothers Day. Take time to enjoy the day and BE where you are in this moment, as this moment.

Ways to stay in moment:
1. Single tasking( avoid multi tasking)
2. Label thoughts without judgement.
3. Mindful Observation. Find an objecy in your environment and take 1- 2 minutes to observe it. Texture, color, shape and all of it's details.
4. Physical grounding. Feel your body contacy in a chair, your feet on the floor or your entire body while resting on a bed.

Address

364 Milk Maid Lane
Guttenberg, IA
52052

Telephone

+15635993007

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