Body IQ Physical Therapy and Yoga

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Body IQ Physical Therapy and Yoga Body IQ is where Health is gained and maintained. Physical Therapy Services are provided by appointment. See feed for updated class and courses available

The light is changing, nudging us back into the season of darkness. This can be intimidating, fear inducing, even sad fo...
10/26/2026

The light is changing, nudging us back into the season of darkness. This can be intimidating, fear inducing, even sad for some of us. This change can also bring forward time for community, introspection, and creativity. With this intention of flowing into the dark season, Josh and I are back with a Yoga offering for Haines. Please join us on Sunday Nov 8 2026, 9-1030AM. This is an all access class, first come first space, please consider bringing a mat and cash for donation. Truly looking forward to being back in practice together. More classes coming.
With Body IQ and Chilkat Inlet Retreat hosting you.

A conversation near and dear to my heart. Befriending death, our own and all those that we love, can aide in living a li...
10/09/2026

A conversation near and dear to my heart. Befriending death, our own and all those that we love, can aide in living a life of beauty. Beauty is not always pretty.
During times of grief and transition, how do you hold space for yourself, for others?
I'd love to hear your thoughts.
Thank you Yoga Medicine by Tiffany Cruikshank for this opportunity.

You are invited to join an afternoon and evening exploring and experience what it means to be present in life.We will sh...
08/11/2026

You are invited to join an afternoon and evening exploring and experience what it means to be present in life.

We will share embodiment activities, thoughtful conversations and personal refections, connection to nature, and nourishment through a prepared meal by Lauren McPhun. We will also be viewing and discussing the film, The Last Ecstatic Days. A documentary about a young man with brain cancer, and Aditi Sethi, his hospice doctor who gives up everything to honor his dying wish - to teach the world how to die without fear.

This day of presencing is for anyone with a curious heart. As one of my friends recently said, we really need to learn how to die, it is important.
I fully agree, we need to learn how to die so that we can learn how to live now, in the present moment with awareness of what is emerging; this is the act of being present. This is presencing.
Please join us.
Slots are limited and registration is required just email me - [email protected]

and I are back for Sunday Yoga and Guitar on May 3 9-10:30am at the lodge. Let's spring ourself back into practice. As ...
04/24/2026

and I are back for Sunday Yoga and Guitar on May 3 9-10:30am at the lodge. Let's spring ourself back into practice. As the greens grow and blossoms show themselves, so does the intensity of the Haines seasonal activities. Let your mat and practice be your guide to keep yourself healthy, rooted, and centered, while you grow with the natural ebb of light. Yoga it is an appointment with yourself for yourself, Josh and I are here to help nourish that. See ya on the mat.
all are welcome $15-25 suggested donation.

Let's get ready for spring and summer activities with strength, balance, coordination and flexibility all in one efficie...
04/14/2026

Let's get ready for spring and summer activities with strength, balance, coordination and flexibility all in one efficient hour class.
FIIT - flexible intensity interval training, I set the scene, you set the pace.
FLOW - breath, mobility, flexibility, myofascial release and a little dose of inspired mindfulness.
GO - out into the world grounded, strong and flexible.
Drop ins welcome
$15-20 suggested donation
Tues and Thurs 8:30-9:30 AM April 14- May 21
Chilkat Inlet Lodge/Body IQ

Tomorrow! 9am at the Chilkat Center. This workshop is the culmination of my own winter creative journey. I am truly exci...
03/20/2026

Tomorrow! 9am at the Chilkat Center. This workshop is the culmination of my own winter creative journey. I am truly excited to share this process with all of you, as we welcome in Spring. We will use exploratory movement and journaling prompts to open our inner dialogue to examine creativity and what barriers stand between us and true expression of delight. We hear so much about trauma and how it can be stored in our bodies, guess what the good stuff gets stored too! So let's open up our bodies, hearts, and minds for a joyful experience of creative expression and see what alchemizes. Please bring a journal, pen, earbuds or headphones and your favorite music playlist and an open curious mind and body. ❤

Team Haines/Buff Club AnnouncementSpring training begins March 3rd 2026Tues and Thurs 6:45-7:45 AM12 members total5 week...
02/25/2026

Team Haines/Buff Club Announcement
Spring training begins March 3rd 2026
Tues and Thurs 6:45-7:45 AM
12 members total
5 weeks March 3-April 2nd
$100.00 for the whole shebang.
I ask for a full commitment as this is a progressive strength training program. Absences happen, but no dropping in and out. You are here for you and the team!
A few slots remain - Private message me or call ...-2600 to sign up.
You do not have to have weight training experience but you do have to be able bodied, ready and willing to work and push yourself, this is an advanced class.
If you are more interested in a drop in, flexible intensity class – FIIT-Flow-GO is your best option 8:30-9:30AM Tues and Thurs.

Calling all curious and compassionate humans. No experience necessary to be astonished with what might be discovered whe...
02/24/2026

Calling all curious and compassionate humans. No experience necessary to be astonished with what might be discovered when we slow down enough to be in the present moment.
Are we afraid?
Do we armor our hearts and disconnect from our bodies?
Do we lean away from the things that make us sparkle?
Have we forgotten how to hear our own heart beats and open to what is emerging?

Want to know more about ? Check out her Ted Talk https://www.youtube.com/watch?v=xjxp9Sy13Ro

Want more information on the retreat? Send me a DM or see the link (in bio or first comment)

The light in Haines is growing and spring feels like it is tapping on the door of winter. Maybe, like me, you are feeli...
02/18/2026

The light in Haines is growing and spring feels like it is tapping on the door of winter. Maybe, like me, you are feeling the pull of busyness and the task list growing. Like me you may also be feeling the resistance, 'not yet,' says my body. It knows better. It softly requests, 'can we stay slow a little longer, can we stay in contemplation and creativity, please can we continue to participate in the swoosh and slide of wintering?' The mania of summer will be here soon enough. Together let's simplify in order to stay in the present - with our breath, our body and the wonders of the cold days that are here now. See you on your mat, Sunday March 1st. will be with us on guitar, does it get any better than that! Chilkat Inlet retreat and BodyIQ host you at the lodge. 9AM-10:30AM

Address

1995 MudBay Road PO Box 2
Haines, AK
99827

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:45pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:45pm

Telephone

+19077662600

Website

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