09/25/2026
HAIR SHEDDING & HAIR LOSS: Let’s talk about it!
If you’ve noticed more hair than usual in your brush, shower drain, or hands lately, you’re definitely not alone.
Hair shedding can happen for MANY reasons — stress, illness, hormonal changes, postpartum changes, rapid weight loss, nutritional deficiencies, medications, and more.
One thing I’ve been hearing more and more about from clients is hair shedding associated with GLP-1 medications.
✨ Why can GLP-1 medications be associated with hair shedding?
The medication itself isn’t necessarily “damaging” the hair. For some people, the rapid weight loss and changes in appetite that can occur while taking a GLP-1 can put the body under stress.
When you’re eating significantly less, it can also become harder to get enough calories, protein, iron, zinc, and other nutrients your body needs.
This can trigger a temporary type of shedding called telogen effluvium, where more hairs than usual enter the resting/shedding phase.
The good news? This type of shedding is often temporary. As the underlying trigger is addressed and the hair cycle returns to normal, growth can resume — although hair growth takes time, so improvement isn’t always immediate.
💇♀️ What can you do for your hair in the meantime?
• Make sure you’re getting adequate nutrition and protein
• Talk with your healthcare provider if you’re concerned about your nutrition or possible deficiencies
• Be gentle when brushing and detangling
• Limit excessive heat and tight hairstyles
• Keep your hair conditioned and moisturized
• Be cautious with heavy extensions if your hair has become noticeably weaker
• Give your hair time — the growth cycle is SLOW
If you’re experiencing significant, persistent, patchy, or sudden hair loss, it’s important to talk with your doctor or dermatologist. There can be multiple causes of hair loss, and getting to the underlying cause is the best place to start.
As your stylist, I can help you protect the hair you have, minimize breakage, create the appearance of fullness, and adjust your hair routine while you’re experiencing shedding. 🤍
This post is for general education and is not medical advice. If you’re experiencing significant hair loss, please speak with your healthcare provider or dermatologist.