Body By Ilze

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Body By Ilze With a B.S. in Exercise Science and a M.S. focused on Nutrition, I use my knowledge to design meal plans and workouts to fit your predetermined goal

10/16/2026

Glute development on the Arsenal.

Congrats to my client Jen Radtke who completed Ironman Chattanooga 2 weeks ago! To put this achievement in perspective: ...
10/13/2026

Congrats to my client Jen Radtke who completed Ironman Chattanooga 2 weeks ago! To put this achievement in perspective: She finished the open water swim a little under an hour (yip - no sides to hold onto to catch your breath!), followed by a 116 mile bike (a little over 8 hours 😵🫣) ... and then after all this a full 26.2 marathon! JEN, YOU ARE AMAZING- I am so proud of you ♥️ see! .... all those days after leg day when you walked a bit funny ... 100% WORTH IT

10/08/2026

Demonstration of the Good Morning

10/01/2026

I found that using a plate instead of a barbell, was an easier and less-intimidating way to teach correct form for a Romanian Deadlift. Master the plate - then move on to the barbell 😉

09/11/2026

Being older doesn't mean we stop working hard! Now, more than ever, is the time to give your body A REASON to hold on to that muscle. As you age, legs are the first muscle to go ... not on my watch! 🤪💪

Congrats on this past weekend Shirley! Friday night a 5K and Saturday a half marathon! 🥵😄 I know how hard you worked for...
09/02/2026

Congrats on this past weekend Shirley! Friday night a 5K and Saturday a half marathon! 🥵😄 I know how hard you worked for this one. I work with such impressive and goal driven people ❤️❤️

PRE and POST 1000 rep birthday workout!! I think Sara is standing a little more upright on the pre-workout photo .... 😂😂...
08/31/2026

PRE and POST 1000 rep birthday workout!! I think Sara is standing a little more upright on the pre-workout photo .... 😂😂 .... either way .... HAPPY BIRTHDAY SARA!!

The BBI squad out supporting Jen Radtke.
08/24/2026

The BBI squad out supporting Jen Radtke.

08/24/2026

Early morning start with some good CAVU coffee - Fueled and ready to cheer! Congrats Jen on an amazing race! Waiting on some time confirmations.

Jen's big goal for 2025 was to lose bodyweight in order to improve her performance in the races. She went from 195.4 lbs...
08/17/2026

Jen's big goal for 2025 was to lose bodyweight in order to improve her performance in the races. She went from 195.4 lbs to 142.8 lbs in December last year. Her first race this year was the Ohio 70.3 Ironman in Sandusky. Jen did the half Ironman Event. Leaner. Stronger. She shaved 36 min off her run, and improved her bike by 34 mins! Shaved a whole 70 mins off her time at this same race last year. An Ironman is by far the hardest sport hands down! We are now getting ready for the big one - Ironman Chattanooga in September! This will be a full Ironman. I am so proud of you Jen. Your dedication and hard work is inspiring my friend!

Address

940 Main Street
Hamilton, OH
45013

Telephone

+15139071919

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