DANCE WITH J-ME

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DANCE WITH J-ME Zumba instructor, Health and Wellness Coach, Social Worker

💃🏽🔥 MONDAY NIGHT… LET'S GET TO WORK! 🔥💃🏽New week, fresh start, and another chance to SHOW UP FOR YOURSELF! 💪🏽💕Don't let ...
10/19/2026

💃🏽🔥 MONDAY NIGHT… LET'S GET TO WORK! 🔥💃🏽

New week, fresh start, and another chance to SHOW UP FOR YOURSELF! 💪🏽💕

Don't let Monday get the best of you! 😂 Come shake off that Monday stress with some dancing, weights, resistance bands, and a whole lot of FUN!

We laugh, we sweat, we burn calories, and we keep each other moving! 🙌🏽🔥

💃🏽 DANCE FITNESS TONIGHT!
⏰ 7:15 PM
📍 The Dance Connection

✨ All fitness levels welcome!
✨ No dance experience needed!

📲 GET THOSE RSVPs IN!

Stop watching us have all the fun and COME JOIN THE CREW! 💗💚

🥁🔥 I'M SHOWING UP SATURDAY… ARE YOU?! 🔥🥁Listen, y'all! 😂 I'm ready to bring the music, the energy, the drumsticks, and a...
10/17/2026

🥁🔥 I'M SHOWING UP SATURDAY… ARE YOU?! 🔥🥁

Listen, y'all! 😂 I'm ready to bring the music, the energy, the drumsticks, and a whole lot of FUN! 💃🏽💪🏽

But I need YOU to show up too! 👀💕

Cardio Drumming is such a fun way to get moving, burn some calories, and start your weekend off RIGHT!

🥁 SATURDAY | 9:00 AM
📍 The Dance Connection

🚨 I need you to RSVP'd to hold class! So if you're planning to come, PLEASE don't wait until the last minute to let me know!

I'm showing up ready to WORK… WHO'S SHOWING UP WITH ME?! 🙋🏽‍♀️🔥

👇🏽 Drop a 🥁 below and GET THAT RSVP IN! 💗💚

Get your Bears gear in!!!
10/15/2026

Get your Bears gear in!!!

💃🏽🔥 IT'S WORKOUT WEDNESDAY!!! 🔥💃🏽We're halfway through the week, and you already know what that means… TIME TO PUT IN SO...
10/14/2026

💃🏽🔥 IT'S WORKOUT WEDNESDAY!!! 🔥💃🏽

We're halfway through the week, and you already know what that means… TIME TO PUT IN SOME WORK! 💪🏽😂

Tonight we're bringing the DANCE, WEIGHTS, RESISTANCE BANDS, SWEAT, and a whole lot of FUN! 🔥

Don't let the couch win tonight! 👀🤣 Grab your water, bring that energy, and come get your midweek workout in with us!

💃🏽 Dance Fitness — TONIGHT at 7:15 PM
📍 The Dance Connection

💕 All fitness levels welcome!

📲 GET THOSE RSVPs IN AND SAVE YOUR SPOT!

No Cardio drumming Saturday October 10th.
10/10/2026

No Cardio drumming Saturday October 10th.

🎉💃🏽 WAIT… Y’ALL DON’T WANT OCTOBER FREE?! 👀😂There’s STILL TIME to enter for a chance to win FREE UNLIMITED CLASSES for t...
10/06/2026

🎉💃🏽 WAIT… Y’ALL DON’T WANT OCTOBER FREE?! 👀😂

There’s STILL TIME to enter for a chance to win FREE UNLIMITED CLASSES for the rest of October! 🔥💪🏽

Entering is EASY:
❤️ Like this post
💬 Drop a comment below
👯🏽‍♀️ BONUS: Tag someone who should know about us! (Separate comments)

Don’t let a FREE month of dancing, drumming, laughing, and putting in WORK pass you by! 💃🏽🥁🔥

🏆 Someone has to win… might as well be YOU!
And while you’re here… get that RSVP in for the next class! 😉💕

🔥 LAST NIGHT’S CREW PUT IN WORK! 🔥💃🏽Good music, lots of laughs, a whole lot of sweat, and 500 + calories BURNED! 💪🏽🔥Love...
10/06/2026

🔥 LAST NIGHT’S CREW PUT IN WORK! 🔥💃🏽

Good music, lots of laughs, a whole lot of sweat, and 500 + calories BURNED! 💪🏽🔥
Love seeing this crew show up and get it DONE! 💗💚
Ready to join us? Get that RSVP in for the next class! 😉🙌🏽

💗✨ IT’S MONDAY — FRESH WEEK, FRESH START! ✨💗Whatever last week looked like… leave it there! 🙌🏽 Today is a new opportunit...
10/05/2026

💗✨ IT’S MONDAY — FRESH WEEK, FRESH START! ✨💗

Whatever last week looked like… leave it there! 🙌🏽
Today is a new opportunity to show up for YOU. 💪🏽
Start the week with some movement, good music, good energy, and a whole lot of FUN! 💃🏽🔥

💃🏽 Dance Fitness TONIGHT • 7:15 PM
📍 The Dance Connection

Don’t wait for the “perfect” Monday. Just start. 💕

Get that RSVP in and come put in some WORK with us tonight! 🔥

🥁🔥 CARDIO DRUMMING THIS SATURDAY! 🔥🥁Come drum, move, sweat, and have some FUN with us! 💪🏽💃🏽📲 PLEASE RSVP ASAP!We need at...
10/02/2026

🥁🔥 CARDIO DRUMMING THIS SATURDAY! 🔥🥁
Come drum, move, sweat, and have some FUN with us! 💪🏽💃🏽
📲 PLEASE RSVP ASAP!

We need at least 4 people signed up to hold class, so don’t wait until the last minute!

⏰ Saturday • 9:00 AM
📍 The Dance Connection
6635 Kennedy Ave.
Hammond, IN

Grab your spot, bring your energy, and let’s make some noise! 🥁💕

❄️🔥 YOUR WINTER ARC STARTS TODAY! 🔥❄️Why wait until January to become the version of YOU that you’ve been talking about?...
10/01/2026

❄️🔥 YOUR WINTER ARC STARTS TODAY! 🔥❄️

Why wait until January to become the version of YOU that you’ve been talking about?

START TODAY.

The Dance with J-ME Winter Arc Challenge is officially here, and October is all about one thing:

💪🏽 BUILDING THE HABIT.

This isn’t a crash diet.
This isn’t about being perfect.
And this isn’t about working out 7 days a week.

It’s about creating small habits that you can actually KEEP.

💃🏽 Move your body
💧 Drink your water
🥗 Make better food choices
👟 Get those steps in
🧘🏽 Make time for YOU
😴 Prioritize rest
🔥 And KEEP SHOWING UP!

You’ll have an October tracker, weekly challenges, accountability, and a whole community working alongside you.

And the best part?

YOU CAN START TODAY! 🙌🏽

You don't have to wait for Monday.
You don't have to wait until you feel ready.
And you definitely don't have to wait until January 1st.

📩 MESSAGE ME “WINTER ARC” TO START YOUR JOURNEY TODAY!

Let’s see what happens when you give yourself the next 3 months instead of waiting for the next year.

❄️ OCTOBER: BUILD THE HABIT
🔥 NOVEMBER: STAY THE COURSE
💪🏽 DECEMBER: FINISH STRONG

January isn't our starting line…

IT'S WHERE WE SHOW OFF WHAT WE BUILT. 🔥

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Hammond, IN

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