B Kiss

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Helping women with big dreams finally have them. Intuitive healer & coach | Heal to Have

👉 https://free.brendakiss.com/lightoptinpage

Brenda Kiss is a Transformative Neuro-Reiki™️ Master, helping you turn your struggles into miracles to eliminate stress, overwhelm, anxiety and to discover that missing piece to help feel guided, directed, connected and happy. Allowing you to step out of the struggle into freedom. Join our private sisterhood to receive FREE help, guidance, inspiration, support and encouragement. www.kissyourstrugglesgoodbye.com

She is a Certified NAP and NLP Practitioner and Transformative Neuro-Reiki™️ Master - combining a deep understanding of the mind and the power of energy healing to rapidly transform lives. Brenda had struggled with body image and weight for 25 years. Feeling lost in her life she turned to food and other people’s problems to help her deal or not deal with her own problems and emotions. Most days she struggled with internal battles over everything but pretended and appeared to be happy. She lived in the world of “shoulds.” Often asking herself “should I eat this or that, should I sleep or stay awake, should i exercise or not, should I work or be a stay at home mom, and the list goes on from there. After a major transformation many years ago, Brenda’s life improved in all areas: health, wealth, spirituality, relationships and financially. She is truly happy with lots of love and abundance in her life. She realized 6 dress sizes in less then a year and has been the same size since. Brenda realized living with your inner wisdom and strength enables you to live in true happiness, love and abundance. Brenda is so passionate about helping others realize their truth. She developed a proven 10 week program, “Fear to Freedom - Healing through the Chakras”, to help those that are struggling with being lost in their own body, body image, weight or wanting to find their inner peace and love. She studied at the Nap Coaching Academy, a one year certification process that focuses on bringing together cutting edge neuroscience, human psychology, therapy, intuitive listening, results focused coaching with proven skills and techniques to update the operating system and eliminate programs that no longer serve you, which allows you to install new upgrades that create optimum performance. The NAP Coaching Academy has raised the standards and has created a NEW kind of coach, one that takes into account the whole person, mind, body and spirit. One that understands the art of neuroscience and how we are programmed. We call this new kind of professional a Certified NAP and NLP Practitioner. These are people who have gone through intense training for one year to understand and use the keys to unlocking true potential and happiness in their clients. This coaching certification program exceeds all others to ensure the most elite coaches emerge to serve the great good.

10/25/2026

Guilt is heavy. Regret is heavier.

You replay the conversation you wish you'd handled differently. The thing you said, or didn't say.

The years you can't get back. It shows up in the quiet moments, in the shower, in the car, when no one is asking anything of you.

And because you're the strong one, you've told yourself it's handled. You've carried it quietly so no one else has to.

Here's what I know: the woman who made those choices was trying to love, to protect, to survive. She isn't someone to punish. She's someone to hold.

When the guilt and regret finally begin to lift, women describe a lightness they haven't felt in years. Space opens up for rest, for joy, for love.

You don't have to keep carrying what happened years ago.

If there's something you've been holding onto, type a heart below. I'll reach out privately. No one else will know.

10/24/2026

Your body keeps score of every "I'm fine" you never meant.

The tight shoulders. The clenched jaw. The sleep that never feels like rest.

You've probably tried to think your way through it. You've read the books, journaled, meditated, done the work. And still your body braces, like it's waiting for the other shoe to drop.

That's because your body doesn't speak in words. It speaks in tension, in tiredness, in a heaviness you can't explain. It has been holding what you never had time to feel.

Here's the good news: your body isn't working against you. It's been protecting you. And when you finally listen, something softens. Your shoulders drop. Your breath gets deeper. Rest starts to feel like rest.

Try this right now: put one hand on the place that feels tightest. Take one slow breath. Ask, "What are you holding for me?"

Then tell me below: where do you hold it?

10/23/2026

When did you last feel like you?

Not the mom. Not the professional. Not the one everyone leans on.

Just you.

For years, my worth lived in being the one who made everyone else okay. I got so good at it that I forgot there was a me underneath.

Then something in me changed, and I was on my path of feeling like me again.

The woman you desire to be, the one you remember you are, isn’t gone. She’s here, having you read this post, because she’s ready to break free, to open up, to come back home to herself.

If this question made your chest tighten or your body tighten, you’re not alone. Drop “me” below and I’ll send you something that might help.

10/20/2026

Every time you promise yourself “this time will be different”… then end up in the same place, it gets harder to trust yourself.

You set the boundary, then feel guilty and say yes.
You save the money, then spend it.
You make a decision for yourself, then question it.

And you start wondering, “Why can’t I just follow through?”

Before you make another rule or push yourself harder, let’s look at what’s underneath the pattern.

What are you feeling when you say yes?
What are you afraid might happen if you choose yourself?

This clip is from Day 1 of Drop the Struggle and Create a Life You Love, where we begin exploring what’s keeping those cycles going—so you can move toward choices you feel good about and rebuild trust in yourself.

The four-day experience is happening now, and you can still join us. Day 1’s free viewing window has closed, but its replay is available with the upgrade.

You get to decide that this is your moment.

Drop START below and I’ll send you the details to join.

HealthyBoundaries EmotionalHealing TransformativeNeuroReiki

10/14/2026

The women I work with tried everything. Self-help books. Therapy. Course after course. And they still woke up struggling.

Here’s what was missing in all of it: they were working on the behavior, never on the real thing underneath it.

That’s what these four days are. Four days on the root, not the symptom.

Day 1, you tune in and learn to read your own energy.
Day 2, techniques to release trapped emotion, process what’s current, and hold the feeling you actually want.
Day 3, a look at your thinking, your body language, and your words, so you can see what gets to shift.
Day 4, we come together live to open the heart space and reconnect you to your truth.

Drop the Struggle and Create a Life You Love. October 19 to 22. Free.

Register: brendakiss.com/4dayminicourse

Or drop “YES” below and I’ll send you the link.

10/13/2026

The glass of w**e. The chocolate. The bag of chips.

You’ve tried to white-knuckle your way out of all of it, and it never holds, because the behavior was never the thing. It’s a symptom. Something underneath is driving it.

That’s what these four days are for. Not managing the habit, releasing what’s causing it.

I’ve been doing this work for over a decade and I’ve watched women come out the other side of this course aware, cleared, and owning who they are.

Drop the Struggle and Create a Life You Love. October 19 to 22. Free.

Register: brendakiss.com/4dayminicourse

Or drop “YES”below and I’ll send you the sign-up link.

10/08/2026

I was talking with a woman the other day who has the life she always wanted. Successful. Great relationship. Healthy child. And she’s unhappy, and she can’t tell you why.

That was me years ago, so I get it.

Here’s what’s actually happening. You can’t feel the life you have, so you can’t be grateful for it, so it doesn’t register as the life you wanted.

And that’s because the crap is still in there. The stored up energy. The old conversations that still carry a charge.

Some people call it trauma. Some call it stacked up emotion. Some call it anxiety or depression. I call it your crap, and it’s time to get rid of it so you can actually feel what you’ve already built and create more of what you want.

Isn’t that what we’re here for?

Drop HELL YEAH if that’s you. 🤍

10/08/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱𝗻’𝘁 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 𝗶𝗻𝘁𝗼 𝗵𝗲𝗮𝗹𝗶𝗻𝗴?

Maybe you’ve tried changing your thoughts, understanding your patterns, and telling yourself to feel better.

And it works… 𝗳𝗼𝗿 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁.

But then the same emotions come back.

Transformative Neuro-Reiki™ looks beyond just your thoughts—exploring what you’re experiencing 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆, 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗹𝘆.

Because you’re a multilayered human being.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗲𝘅𝗰𝗶𝘁𝗲𝗺𝗲𝗻𝘁?

🤍 Through sharing, we can see ourselves in a new, powerful, growing way.

10/07/2026

𝗗𝗼 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗵𝗮𝗽𝗽𝘆 𝗼𝗻 𝘁𝗵𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲—𝗯𝘂𝘁 𝗳𝗲𝗲𝗹 𝗺𝗶𝘀𝗲𝗿𝗮𝗯𝗹𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲?

Someone asks, “How are you feeling?” and you realize… 𝗜 𝗱𝗼𝗻’𝘁 𝗲𝘃𝗲𝗻 𝗸𝗻𝗼𝘄.

Maybe you’ve gotten really good at 𝘀𝘁𝘂𝗳𝗳𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗱𝗼𝘄𝗻—by eating, drinking, shopping, staying busy, or people-pleasing instead of actually feeling.

But what if you could learn to recognize what’s really happening inside you?

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻.
𝗣𝗿𝗼𝗰𝗲𝘀𝘀 𝗶𝘁.
𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗶𝘁.

Drop 𝗙𝗘𝗘𝗟𝗜𝗡𝗚𝗦 below and I’ll take you through the process I use inside Fear to Freedom. 🤍

10/06/2026

𝗬𝗼𝘂’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝘆. 𝗬𝗼𝘂’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝗳𝗶𝘅𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀, 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽, 𝘆𝗼𝘂𝗿 𝗺𝗼𝗻𝗲𝘆 𝘀𝘁𝗼𝗿𝘆, 𝘆𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻…

𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗲𝘀𝗲 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁?

Sometimes, we focus on fixing the outside while ignoring what’s happening within.

You’re going to feel anger, frustration, stress, and overwhelm. That’s part of being human.

The question is: 𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴—𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁, 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗰𝗼𝗻𝘀𝘂𝗺𝗲𝘀 𝘆𝗼𝘂?

🤍 What emotion are you carrying right now?

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http://www.brendakiss.com/

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