Pender Pelvic Health and Therapy Services

10/18/2026

🎉🎂 Happy Birthday, Dr. Mary! 🎉💗
Help us wish Dr. Mary the happiest of birthdays! 🥳 We are so grateful to have her as part of our team and for the care, compassion, and dedication she brings to our patients every day. 💕
We hope your day is filled with love, laughter, and all the things that make you smile! 🥂✨
Drop a 🎉 in the comments to help us celebrate Dr. Mary! 👇
❤️

10/07/2026

09/26/2026

🧙‍♀️✨ There’s no place like… Chicago! ✨🧙‍♀️

Dr. Amanda and Dr. Mary recently headed to the Windy City for the **Wizard of LUTS** course with IPC 💚

They spent the weekend learning more about **Lower Urinary Tract Symptoms (LUTS)** and expanding their knowledge and skills to bring even more comprehensive care to our patients. 🩺📚

We’re always looking for opportunities to learn, grow, and follow the yellow brick road toward better pelvic health care! 🌈💛

09/16/2026

🌸 Her first period is coming… but does she (& you 😬) feel ready? 💕

Let’s take the awkward, scary, “what do I do?!” out of the conversation and replace it with confidence, knowledge, and a little fun! ✨

Join us at Pender Pelvic Health & Therapy Services for our My First Period Workshop — a fun, honest, and empowering morning designed to help girls feel prepared for puberty and their first period.

🌸 We’ll talk about:
🩷 What to expect when your period starts
🩸 Different menstrual products
🏃‍♀️ Staying active during your period
💪 Pelvic floor health & healthy habits
❓ “Is this normal?” questions
💕 And everything in between!

And yes… we’re making PERIOD BRACELETS! 🎀✨

Each girl will also go home with a Period Prep Kit and an educational guide to help her feel prepared.

✨ Come curious. Leave confident.
Because knowing what’s happening to your body can make all the difference. 💕

📅 November 7th
⏰ 9:00 AM
📍 Pender Pelvic Health & Therapy Services
👧 Ages 9–13

🎟️ Space is limited! Sign up today! DM for the link to sign up.

Tag a mom who needs to know about this! 👇💗

09/01/2026

🎓 MEET BAYLEE! 💙

We’re excited to welcome Baylee, a Doctor of Physical Therapy student from Campbell University Campbell University Department of Physical Therapy to the Pender Pelvic Health & Therapy Services family!

Baylee will be joining us for her clinical rotation and getting hands-on experience in the world of pelvic health physical therapy. We’re excited to share our passion for pelvic health with her while helping her continue to grow as a future physical therapist. 🩺✨

She earned her undergraduate degree from East Carolina University, where I majored in Exercise Physiology and minored in Business. She has a strong passion for pelvic floor rehabilitation and pediatric physical therapy and hopes to continue working in these areas after graduation. Outside of physical therapy, she loves traveling, spending time with her husband and two dogs, and preparing for her newest adventure, her first child is due this December!

Welcome to Pender Pelvic Health, Baylee! 💙

Drop a 👋 below to help us welcome her!

07/24/2026

Pregnancy is constantly changing—and so are the needs of your pelvic floor. 🤰

Each trimester brings new physical demands, which means your approach to movement, strength, and recovery should evolve too.

✨ First trimester: Build a strong foundation with breathing, core awareness, and healthy bladder and bowel habits.

✨ Second trimester: Focus on supporting your growing body through strength, posture, and movement strategies.

✨ Third trimester: Prepare for labor by emphasizing pelvic floor relaxation, mobility, and birth preparation.

One of the biggest misconceptions we hear is that pelvic floor physical therapy is only for postpartum recovery. In reality, pregnancy is one of the best times to begin! Addressing concerns early can help you stay active, manage discomfort, and feel more prepared for birth and recovery.

💬 Which trimester are you in? Let us know in the comments!

07/17/2026

As we wrap up Savannah’s clinical rotation with us, we want to say a huge **thank you** for all of her hard work, compassion, and dedication to learning. 💙

It has been such a pleasure watching her grow in confidence and clinical skills while caring for our patients. We have no doubt she’ll make an incredible physical therapist!

A special shoutout to campbell_dpt for continuing to educate and train such outstanding future healthcare providers. The profession is in great hands with students like Savannah!

Savannah, thank you for being part of the Pender Pelvic Health & Therapy Services family. We wish you nothing but success in your final year and can’t wait to see all you’ll accomplish. 🎉👏

Help us wish Savannah the very best in the comments! 💙

07/16/2026

✨ We’re Growing... and We’re Hiring! ✨

Pender Pelvic Health & Therapy Services is looking for a passionate Physical Therapist to join our team!

We’re more than a clinic—we’re a team dedicated to providing compassionate, one-on-one care that empowers our patients to get back to living the lives they love. If you’re someone who values meaningful patient relationships, clinical excellence, and a supportive work environment, we’d love to meet you.

💚 What we offer:
• One-on-one patient care
• Sign-on bonus
• Flexible scheduling
• A collaborative, supportive team
• Opportunities for professional growth
• The chance to make a real difference in our community

Whether you’re an experienced pelvic health therapist or interested in expanding your skills through mentorship and continuing education, we encourage you to apply!

📩 Send your resume to [email protected] or send us a DM to learn more.

Know someone who would be a great fit? Tag them below or share this post—we’d love your help finding the newest member of our team!

07/07/2026

🤍 This month, we’re dedicating our page to all things pregnancy 🤰🏽 —from preparing your body for birth to recovering confidently after delivery.

We had the opportunity to kick off this series by completing an incredible birth workshop last week with Melissa Frane & Bailee West | Pregnancy, Birth, & Postpartum ! Learning alongside passionate birth professionals reinforces what we believe: when families are educated, supported, and empowered, they have the tools to navigate pregnancy and birth with confidence.

As pelvic floor physical therapists, we’re excited to share evidence-based tips throughout the month on topics like:
✨ Preparing your pelvic floor for labor and delivery
✨ Managing common pregnancy aches and pains
✨ Safe movement and exercise during pregnancy
✨ Postpartum recovery
✨ When pelvic floor physical therapy can help before and after birth

Whether you’re newly expecting, nearing your due date, or planning for the future, we hope this series helps you feel informed, supported, and empowered every step of the way.

A huge thank you to Melissa Frane & Bailee West | Pregnancy, Birth, & Postpartum for hosting such a wonderful workshop at our clinic—we’re looking forward to continuing to support our local families together! 💙

Have a pregnancy question you’d love us to cover? Drop it in the comments below! ⬇️