Integrative Pelvic Health

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Integrative Pelvic Health Specializing in women's pelvic floor therapy and myofascial release in seacoast NH and southern ME

10/17/2026

Does this sound like you?🤔 I bet the reason will surprise you!

Join me for The Empowered Patient: When Your Symptoms Don’t Have Easy Answers — Understanding Your Nervous System and What You Can Do.

This educational, hands-on workshop will explore the connection between your nervous system and pelvic health, including how stress can influence symptoms like pain with s*x, bladder urgency, and constipation.

Learn practical breathing techniques, body awareness, and gentle movement strategies you can use in everyday life to better understand and support your body.

📍Integrative Pelvic Health
540 Lafayette Road, Unit 101
Hampton, NH

📅 Wednesday, November 11
⏰ 6:30–7:30 PM
🎟️ $15 · Limited spots available!

Reserve your spot: https://shorturl.at/yxqoX

Can’t wait to see you there! 👏

Your symptoms are real, even when your tests come back normal. 🤍Join me for The Empowered Patient: When Your Symptoms Do...
10/14/2026

Your symptoms are real, even when your tests come back normal. 🤍

Join me for The Empowered Patient: When Your Symptoms Don’t Have Easy Answers — Understanding Your Nervous System and What You Can Do.

This educational, hands-on workshop will explore the connection between your nervous system and pelvic health, including how stress can influence symptoms like pain with s*x, bladder urgency, and constipation.

Learn practical breathing techniques, body awareness, and gentle movement strategies you can use in everyday life to better understand and support your body.

📍Integrative Pelvic Health
540 Lafayette Road, Unit 101
Hampton, NH

📅 Wednesday, November 11
⏰ 6:30–7:30 PM
🎟️ $15 · Limited spots available!
Reserve your spot: https://shorturl.at/yxqoX

Can’t wait to see you there! 👏

10/08/2026

Things your pelvic floor therapist notices that you might not.🙂‍↔️

From how you breathe to how your body moves when you squat, sneeze, or lift something heavy, your pelvic floor therapist is paying attention to more than just your pelvic floor!

Your breathing patterns, weight distribution, and even tension in your jaw can offer helpful insight into how your body moves and manages pressure.🙌

Pelvic floor therapy looks at the bigger picture to help you better understand your body and support your pelvic health.🩵

Struggling with constipation?🤔Our bowels like consistency. Creating a bowel routine that incorporates warm drinks, bowel...
10/08/2026

Struggling with constipation?🤔

Our bowels like consistency. Creating a bowel routine that incorporates warm drinks, bowel massages, aromatherapy and more can help!👏

A little about me, beyond the pelvic floor therapist title🩵
10/05/2026

A little about me, beyond the pelvic floor therapist title🩵

Today is a reminder that women’s health is about more than a workout or a number on a scale. 🙌It’s about feeling strong ...
09/30/2026

Today is a reminder that women’s health is about more than a workout or a number on a scale. 🙌

It’s about feeling strong in your body, understanding what your body is asking for, and having the support to care for yourself through every season of life.

Pregnancy. Postpartum. Midlife. Menopause. And everything in between.

Your health deserves attention long before something becomes “too uncomfortable to ignore.”

Here’s to moving, feeling, and caring for your body in a way that works for you. 🤍

Happy National Women’s Health & Fitness Day!

Pregnancy can be overwhelming with all of the things you *should* be doing, so here are 5 things that I consistently did...
09/29/2026

Pregnancy can be overwhelming with all of the things you *should* be doing, so here are 5 things that I consistently did to keep my body healthy during pregnancy and prepare me for labor👏:

🗓️ Weekly chiropractic adjustments with a Webster Certified chiropractor to regulate the nervous system and keep the pelvis, muscles and ligaments functioning as your body is making room for a growing baby.

🧘‍♀️ Movement can be done in many forms. Walking, running, stretching, yoga, Pilates, etc. Do what works for you in the amount of time that you have!

💧 Hydration is so important during pregnancy. Take sips throughout the day rather than chugging a bottle of water every couple of hours.

🥗 There is a lot of demand on our bodies during pregnancy so we need to be giving it proper fuel. The book “Real Food for Pregnancy” is a great resource.

🧠 Women have been having babies for centuries but that does not mean we know everything about it. You should be informed about what to expect, your options and how to advocate for yourself. Check out your local birth education classes so you feel prepared!

Address

540 Lafayette Road, Unit 101
Hampton, NH
03842

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+12079772062

Website

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