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Shah Neurovision Sports Training Train your eyes. Hit your Mark. ELEVATE YOUR GAME!

Most programs measure bat speed, exit velo and launch angle. Almost none measure what happens before the swing.This week...
10/23/2026

Most programs measure bat speed, exit velo and launch angle. Almost none measure what happens before the swing.

This week every hitter on the Michigan State Softball # roster got tested on five things most programs never check:
1. Pitch recognition — calling the pitch off the hand, not at the plate
2. Gaze at release — where the eyes are when the ball leaves
3. Seeing through the gaps — how the brain fills in what the eyes miss
4. Focus speed — hand to contact point and back
5. Eye tracking & depth — whether both eyes agree on where the ball is

Every one of these is trainable. None of them can be trained until they’re measured.

Thank you Michigan State Softball of Michigan State University for bringing us to East Lansing. 💚

Coaches and directors of ops: if you want your roster tested, DM “TEAM” or text 559-350-0926. We travel to you.
Athletes: the free Decision Speed Test is in the bio.

Save this and send it to your hitting coach.

hitting pitchrecognition sportsvision neurovision athleticperformance coaches

Before the serve, Yuki Ishikawa holds a fingertip out and snaps his eyes to it. His head doesn’t move.A spike reaches th...
10/23/2026

Before the serve, Yuki Ishikawa holds a fingertip out and snaps his eyes to it. His head doesn’t move.

A spike reaches the floor in under 400 ms. If your head has to turn to find the ball, your read is already late. All four players in this carousel train their eyes for that moment.

1. Ishikawa fingertip jumps
Two fingertips at arm’s length, 40 cm apart. Head still. 20 eye jumps left to right on a beat, then high to low, then diagonal. 3 rounds.

2. Sekita coach-held target
A partner moves a pen 50 cm from your face in an H, then a figure 8. Eyes only. 30 sec each seated, kneeling, then in your defensive stance.

3. Grebennikov point-blank machine
A partner hits or throws hard from 4 m. 10 at your chest, 10 to either hip, then random. Move 1 m closer every time you dig 7 of 10.

4. Shoji zone-by-zone defence
One hitter, one zone, 10 balls. Watch the hitting shoulder and elbow until contact and call line or cross before the ball lands. Score your calls, not your digs.

Eye jumps and tracking get measurably faster within weeks. Nobody has proven that adds digs per set. What it takes away is the late, head-turning read that makes a fast serve feel faster than it is.

Comment EDGE and I’ll send you the beginner neurovisual routine. I just ask that you do it for two weeks.

Save this for your next practice.

“Honestly, it feels almost illegal.” 🏸Professional badminton player Tamino shares how NeuroVision training with Dr. Shah...
10/21/2026

“Honestly, it feels almost illegal.” 🏸

Professional badminton player Tamino shares how NeuroVision training with Dr. Shah changed the way he sees the shuttle, reads his opponent, and makes decisions on court.

After weeks of training, he noticed better consistency, improved timing, and a game that feels slower because he can process more information.

Sometimes, the edge you’re missing isn’t physical. It’s visual. 👁️

The lights cut out as the cross came in. Ronaldo still found the ball.That isn’t luck. He read the cross before it arriv...
10/18/2026

The lights cut out as the cross came in. Ronaldo still found the ball.

That isn’t luck. He read the cross before it arrived.

You don’t need a lab to train that. A tennis ball, 3 cups, 4 cones, a piece of string and a friend will do.

When you’re a step late, you get told to run more. But part of that step happens before you move. Spotting the cue. Reading it. Deciding.

Swipe for 5 drills pro footballers use, and how to do each one at home. Start with the one that matches where you get caught out.

Honest note: nobody has proven these drills add goals to your season. They train the reading and timing underneath.

Comment EDGE and I’ll send you a beginner routine to start this week. I just ask that you actually do it.

Virat Kohli is 37 and still reacts faster than players a decade younger.It isn’t just reps in the nets. It’s drills that...
10/16/2026

Virat Kohli is 37 and still reacts faster than players a decade younger.

It isn’t just reps in the nets. It’s drills that train the eyes and brain to see earlier — batting blindfolded, speed catching from a metre away, reaction balls that bounce in random directions.

And he’s not alone. Abhishek Sharma stands at the boundary rope before he bats and warms up his eyes, not his bat.

Why it matters: a 145 km/h ball reaches the batter in under half a second. Your eyes can’t track it the whole way. The players who look “quick” aren’t reacting faster — they’re seeing earlier. That’s trainable.

Swipe for the drills, each with a version you can do at home with a tennis ball and a partner.

Comment “EDGE” and I’ll send you a beginner neurovisual routine to start this week.

📹 Clips via RCB, Mumbai Indians and player channels — credit to the original sources.

reactiontime cricketdrills visiontraining kingkohli

There’s one thing top 10 tennis players do before a match that the average player never does.They warm up their eyes and...
10/14/2026

There’s one thing top 10 tennis players do before a match that the average player never does.

They warm up their eyes and their brain.

Sinner on the Marsden ball. Iga on the Marsden ball. Alcaraz juggling. Gauff and Alcaraz rallying with one eye covered.

Three drills. One job. Wake up the system that reads the ball.

You stretch your shoulder and then ask cold eyes to read a serve.

Is this the only reason they win? No. But the player who reads the ball first has more time.

Comment TENNIS and I’ll send you the warm-up free. I just ask that you do it.

Dr. Aakash Shah, O.D., FOVDRA

10/13/2026

Does your dominant eye actually affect your performance? 👁️

It’s not just about which eye leads or which stance you use. What matters is how efficiently your visual system processes information under pressure.
From depth perception to tracking multiple objects, these are the visual skills that can help separate good athletes from elite performers.

Want to see how you rank against elite fighters? Comment TEST below and we’ll send you the evaluation link.

Watch his hands. Every gym says it. Eye-tracking says expert fighters don’t.If you keep eating shots you never saw comin...
10/11/2026

Watch his hands. Every gym says it. Eye-tracking says expert fighters don’t.

If you keep eating shots you never saw coming, this might be why.

Researchers have put eye-trackers on boxers, karate athletes, judokas and kendo fighters. The same pattern keeps showing up. The experts park their eyes on the center of the opponent, chest or head, and let peripheral vision handle the hands and feet.

Why? The glove is the last thing to move. A straight punch takes about 357 ms from the first body movement to contact, and the knee, hips and shoulder go first. Chase the glove and you see the punch last.

Can you train it? One small study of 18 junior karate fighters says maybe. Only the training group improved its decisions, and their eyes shifted to fewer, longer looks. Promising. Not proof.

Comment ANCHOR and I’ll send you the drill sheet. I just ask that you actually do it.

10/07/2026

I’ve watched this Hatate clip maybe 30 times now.

Everyone in the comments is asking what he’s on. Nobody’s asking the better question, which is why a Celtic midfielder spends his warm-up flicking his eyes left and right like he’s reading a book that isn’t there.

Those flicks are saccades. Your eyes already do about 3 a second without asking you. He’s just doing them on purpose, before kickoff, so the first sprint of the match isn’t also the first rep for his visual system.

I kept his drill and added two we use in clinic. One trains your eyes to hold a target while your head whips around, which is basically every header you’ll ever take. The other one needs a teammate and looks ridiculous. Works anyway.

Will it raise your stats? No idea. Nobody’s proven that and I’m not going to pretend otherwise. What I know is you’d never start a match with cold hamstrings, and your eyes are on the team sheet too.

Comment EDGE and I’ll send you the whole routine as a PDF you can print and stick in your bag. Only condition is you actually run it Saturday.

Your teammates can have it. Your opponents can keep guessing.

Welcome to Club Primed.

10/04/2026

AB de Villiers’ box is only step 1.

His reel tagging Heinrich Klaasen and Dewald Brevis (24.7M plays) gives one tip: draw a little box around the bowler’s hand.

Eye-tracking research shows skilled batters make 2 more looks after release:

Box: read the hand and arm before release
Bounce: eyes jump to the bounce spot about 100 ms before the ball lands
Bat: the head keeps tracking the ball while the eyes jump to bat contact
Swipe for 4 drills you can run at the nets or against your bedroom wall. Tennis balls first. A hard ball means helmet, pads and gloves.

Honest note: no study shows eye drills raise a batting average. These drills rehearse what skilled batters’ eyes do.

Comment EDGE and I’ll send you the free NeuroVision Batting Guide: all 4 drills, the 14-day plan and the score sheet. 1 condition: log your Drill 2 score on day 1 and day 14.

Coaches: DM PRO for the team version.

Research: Müller, Abernethy & Farrow 2006; Land & McLeod 2000; Mann, Spratford & Abernethy 2013. Not affiliated with AB de Villiers or Steve Smith Fanpage. AB photo: paddynapper, CC BY-SA 2.0, via Wikimedia Commons (edited). Other photos: Unsplash.

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