Athlete Acres

Directions Website Contact the business

Athlete Acres Not only a gym — a 22-acre performance farm. 🌲
Assessments · 1-on-1 · classes
📍 Hannacroix, NY ·

10/12/2026

🤰🏽 Healthy and Happy Mom = Healthy and Happy Baby

10/11/2026

Internal Strength for External Performance.

10/05/2026

Yes, I pulled my hamstrings… it is a simple way to label what is happening inside. The right assessment decides the next step. The tissues start behaving different when they are injured/inflamed. In my case, it is an acute injury and it is not chronic. I am starting withisometrics while managing the pain 2-3/10 as long as it doesn’t aggravate the pain. Reducing the pain is not the primary goal, the goal is to help return the tissue to its homeostasis prior to the injury and then build its capacity so this injury doesn’t happen again in that specific way.

09/28/2026

What is this hype about joint work?

09/27/2026

Barefoot shoes? Are you eligible? That’s a big question.

09/24/2026

Do your joints function independently when asked for?

09/23/2026

Deadlift or Squats or Daily Life- Tissue priming can help you do a couple of extra reps or lift more. You not only just train the movement but also train/prime the joints and tissues that are involved in completing that lift.
Standard training protocols miss this part of the process, but here at Athlete Acres | Performance Farm we include that so you are training the anatomy to be better at your favorite sport/movement or lift.

09/23/2026

Tissue priming can help you do a couple of extra reps or lift more. You not only just train the movement but also train/prime the joints and tissues that are involved in completing that lift.
Standard training protocols miss this part of the process, but here at Athlete Acres | Performance Farm we include that so you are training the anatomy to be better at your favorite sport/movement or lift.

Address

Hannacroix, NY

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Athlete Acres posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Athlete Acres:

Shortcuts

Share

Category