Hanover Yoga & Wellness

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Hanover Yoga & Wellness Offering Yoga & Meditation sessions for folks with disabilities and their caregivers. Sarah has been offering private Yoga sessions and events ever since.

We are a small Yoga community in Hanover County, VA founded in 2015 by Sarah Brannan Bunger Horne. Over the past decade Hanover Yoga & Wellness has helped humans of all shapes and backgrounds connect with the benefits of practicing Yoga. This small business used to be a brick and mortar boutique fitness studio prior to 2020 but during and after the pandemic, the studio’s physical space closed. Over the years, Sarah has been eager to reunite this Community and offer Yoga services to the public again. And this time, Hanover Yoga will offer Yoga and Mediation sessions specifically designed and catered for the special needs community - individuals with physical, mental, and intellectual disabilities. We will also continue to serve bodies of all ages, shapes, and abilities - but most importantly, we specifically serve folks with disabilities and their caretakers. The Founder of Hanover Yoga & Wellness, Sarah has a son with several intellectual disabilities and Autism, and they needed a community and space to practice Yoga where her son and her family felt accepted and loved. So here we are! Our Mission: Breathe. Educate. Advocate. Inspire. We respond to life through our nervous system’s natural fight or flight reaction. Our mission is to help folks breathe, become aware of their nervous system, educate to bring awareness, advocate for change, and inspire to heal collectively. We strive to inspire and help humans of all shapes and sizes find holistic ways to relieve tension, pain, and trauma in the physical body, as well as release emotional stress within the mind, so we may feel more comfortable and confident in our body and lives. We specifically provide a space for folks with special needs and disabilities to show up, be exposed to Yoga and Meditation practices, and feel welcomed. Weirdness is welcomed!

10/24/2026

Today!

Join Sarah for Gentle Yoga + Sound Meditation this morning 10:30am at Hanover Arts and Activities Center!
10/16/2026

Join Sarah for Gentle Yoga + Sound Meditation this morning 10:30am at Hanover Arts and Activities Center!

10/11/2026

UPDATE, 10/14: This program has been cancelled and will be rescheduled.

Time to RSVP!

Self-advocates: Get an overview of basic safety considerations, a review of the personnel who could be involved in emergencies and how to contact help when it's needed. This is an opportunity to ask questions of the representatives in Hanover County who watch out for you!

Sign up for our refresher workshop "Safety Comes First." This free program will be held in our Community Room on THIS WEDNESDAY NIGHT, October 14th, from 6:30 to 7:30 PM. The Arc of Hanover has partnered with the Hanover County Community Services Board, Hanover County Fire-EMS, and the Hanover County Sheriff's Office to bring you this program.

Make sure you have a seat! https://www.thearcofhanover.org/events-calendar



Hanover County Government Hanover County Fire-EMS Department Hanover County Sheriff's Office

We recognize that relationships -- individual, collaborations and partnerships -- yield organizational success and personal fulfillment.

10/10/2026

Come join us and the Department of Behavioral Health and Developmental Services as we hear from you! We want to know about your experiences with supported decision-making.

We want to hear from you if:
* You don’t know what supported decision-making (SDM) is.
* You have been given resources on SDM, but were not sure what to do with them.
* You have a Supported Decision-Making Agreement, Power of Attorney, Guardianship, or other type of support.
* You are a Supporter, Agent, Guardian, or another type of supporter.
Use the link or scan the QR code to select the session that works for you!

https://forms.gle/ZLbNLaa1XfCLJm4s7

💪 Calling all caregivers!
10/07/2026

💪 Calling all caregivers!

Sharing this amazing resource for anyone in our community who may benefit. Save the date. Organizers at Virginia Department for Aging and Rehabilitative Services say registration opens soon.☺️

💪
10/07/2026

💪

Our 2nd meeting of the Hanover chapter of the ALLY Alliance is this THURSDAY EVENING, October 8th, from 6 to 7:30 PM, in the Community Room at The Arc of Hanover building.

The ALLY Alliance helps self-advocates speak up, grow their leadership skills, connect with others, and be part of a movement that is stronger together. You run your own meetings and plan your own goals. But you won't be alone -- and fun in community is part of the whole thing. The group is free to join. Registration allows us to communicate meeting information and other announcements with better efficiency -- and set up our meeting room appropriately.

Sign up here -- https://forms.gle/2XVAPdZD1dDUAZ4M7

Because the Dads are super important too! 💓
10/07/2026

Because the Dads are super important too! 💓

📣 There’s still time to join us for Fathers, Families, & Engagement!

How can we create more opportunities for fathers and father figures to be active, engaged partners in their children’s education? 💙

Join PEATC and Dion The Glad Dad, Certified Parenting Coach and Founder of The Glad Dad, for this two-part virtual series featuring conversations for both men and the school professionals working to strengthen family engagement.

🧑‍🧒October 5 | 6:30 - 7:30 PM | Virtual
Real Talk: Men Showing Up for Family Engagement
🔗 Register: go.peatc.org/3f5rvt2k
📌 This session is for men only.

🏫 October 6 | 6:30 - 7:30 PM | Virtual
Closing the Gap: What Schools Need to KNow About Engaging Men
🔗 Register: go.peatc.org/2p8942tm
📌 This session is for educators and school staff.

10/05/2026

Join us for an open house for PRL’s new Local History & Genealogy Space (and the new home of the Hanover County Black Heritage Society!) on Saturday, Oct. 10 at Noon. See all of our programs on our calendar at https://pamunkeylibrary.libcal.com. Registration may be required for selected in-person programs.

10/04/2026
Join us this Friday, 10/2 @10:30am at Hanover Arts and Activities Center!
09/30/2026

Join us this Friday, 10/2 @10:30am at Hanover Arts and Activities Center!

Join Sarah Brannan Bunger Horne from Hanover Yoga & Wellness at Hanover Arts and Activities Center this upcoming Friday, 10/2 for Gentle Yoga + Sound Meditation with Crystal Singing Bowls! All is welcome to come move mindfully and rest. No prior registration required, just show up, pay-what-you-can (see instructor for payment options), and enjoy!

Address

Hanover, VA
23116

Telephone

+18042380066

Website

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