Nourished Being

Rooted in the Yoga and Ayurveda traditions, Nourished Being aims to empower you on your journey.

10/20/2026

Friends, I’m looking forward to offering a virtual series soon! (Re)Introducing an offering close to my heart: Rhythm & Ritual. Rather than a month-long offering as it’s been offered in the past, I’ll be offering a 3-part series where we will focus on rest, nourishing routines, and coming home to ourselves.

I wanted to offer this virtually again as I’d love to more broadly connect in community. So, no matter where you are, we can gather together.

The holiday season can pull us in every direction, yet this is a time of year that naturally calls us toward rest. This November and December, make space to slow down, settle in, and remember what steadies you.

We’ll explore Yoga Nidra, Ayurveda-inspired practices, and more. No experience required.

This is a pay-what-you-can series. We will be donating a portion of the proceeds to the Give Back Yoga Foundation, an organization whose mission is to bring the benefits of yoga to all people, especially those facing mental and physical hardship.

If interested in being the first to know when registration officially opens, DM me or comment REST below.

Give Back Yoga Foundation

Rhythm and Ritual, Yoga Nidra, Rest, Ayurveda, Mindfulness, Self Care, Yoga Therapy

09/29/2026

COMMUNITY:
LOVING COMMUNION

Community cannot take root in a divided life. Long before community assumes external shape and form, it must be present as a seed in the undivided self: only as we are in communion with ourselves can we find community with others.
-PARKER PALMER

From Bell Hooks book “All About Love: New Visions”

09/25/2026

🚨ASAP🚨

allow space and pause
as slow as possible
as simple as possible
as sincere as possible
as soft as possible
as sustainable as possible
as steady as possible
as silly as possible

What would you add?

09/24/2026

Just a little reminder…

I stop your scrolling for a very important message.

Have a beautiful day! 💕

09/17/2026

It means the world when you share your experience with me. This is why I do what I do: CONNECTION. When we can connect more with ourselves and each other and all that is, I truly feel it opens our hearts even more, centers us in compassion, and only further iterates that love is the most powerful force of all.

Words cannot explain the pure joy it is to connect with animals and listen to their hearts. I recently had a session with one of my dear friends and her dog, Honey. We had a brief in-person session and then followed up over Zoom. Honey melted me into a big puddle…her name couldn’t fit her any better!

I feel so honored to have connected with her and help her share more about who she is and what can most support her.

Curious about Animal Communication? I currently offer virtual sessions via Zoom and have limited availability for in-person sessions in the Portland metro area. Link in bio for more info.

06/02/2026

This past weekend I had the opportunity to take part in another Animal Communication course with at , a beautiful sanctuary sanctuary for horses, mules, and donkeys with special needs or who are elderly. The sanctuary focuses on rehabilitation, rehoming, and creating healing spaces for both animals and humans. I’ve been feeling called back to this space of Animal Communication again, and everything aligned that it worked out to take part in the course.

I am so thankful for this time at this beautiful sanctuary among these amazing animals and a lovely group of people who were open and willing.

This is Katy, one of the friendly donkeys we were able to interact with.

It is truly special to connect heart-to-heart, soul-to-soul with animals. They can teach us so much. Just truly so thankful.

If you’re curious about this, I cannot recommend Thea’s work and courses enough…and Zeb’s Wish…what a special place!

I’ll be working on some practice sessions the next couple months, so if you have an animal companion you’d like to connect with, reach out. I’m offering some free 30-minute sessions over Zoom. See link in bio for more info…and if you’d like to book a free session, use code ACFREE30. Spots are limited.

04/26/2026

“From a small seed a mighty trunk may grow.” -Aeschylus

The perfect inspiration for today’s Intro to Ayurveda workshop at ! Thanks to all who attended. I hope what you learned today will only be the beginning of your journey in connecting with this wisdom. And may it change your life! 💗

Missed today’s workshop? I’ll be offering an online version soon…stay tuned! 🌱

04/23/2026

Anyone else feeling the energy this week? There’s a shift. It’s powerful. And I just can’t believe the wave of signs that have bombarded me in the best way over the last few days. Wow!

Here’s a little message that presented itself after teaching my yoga class this evening. Maybe you could use this message too. 💗

04/09/2026

Just a reminder to stop and smell the flowers. Also, I just love pausing under a flowering tree and hearing the bees happily buzzing, gathering the pollen. Ah Spring! 😍💐

04/04/2026

🌿 New blog post is live!

Spring in Ayurveda isn’t just a change in weather —it’s an invitation to move, release, and reset. Spring is governed by Kapha dosha (earth + water). You may be noticing some congestion and/or sluggishness within your body, the desire to move more, a sense of reset and renewal.

In this post, I’m sharing 6 simple Ayurvedic practices to help you lighten up, stoke your digestive fire, and align with the season’s natural momentum. 🍃
From what to eat to how to move to dry brushing, breathwork, and decluttering your space. Simple, small shifts make a big difference this time of year.

✨ Curious to go deeper and learn more? Join me on Saturday, April 25 (3–5:30 pm) at Breathe Yoga in Happy Valley () for Discover Your True Nature: An Intro to Ayurveda Workshop where we’ll explore your mind-body constitution and simple tools to find balance. Swipe for details! →

Link to read the full blog post in bio. 🔗

HAPPY SPRING! 💐🌱

Address

13327 SE Misty Drive, Suite 201
Happy Valley, OR
97068

Website

http://www.nourishedbeingnow.com/

Alerts

Be the first to know and let us send you an email when Nourished Being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nourished Being:

Want your business to be the top-listed health & beauty business in Happy Valley?