Bergen Biohackers

06/16/2025

The Two Times Your Body Hits the Gas on aging!

Getting older might seem like a slow, gradual process – but that's not always the case, research suggests.

01/11/2025

What is Biohacking?

Biohacking refers to the practice of making intentional changes to one's biology, usually with the goal of improving health, performance, or well-being. It can involve a variety of approaches, including nutrition, exercise, sleep optimization, mental training, and even the use of technology or supplements. Some biohackers take a DIY (do-it-yourself) approach, experimenting with different strategies, while others may work with medical professionals to achieve specific health goals. The idea is to use science, technology, and lifestyle changes to optimize the body's natural systems.

07/31/2024

Recommended Read/Listen:

Knowledge is power, and Peter Attia is one of the most knowledgeable voices on longevity. While this read/listen is valuable for everyone, it's an absolute MUST if you're in or approaching your 50s!

Outlive: The Science and Art of Longevity

Outlive: The Science and Art of Longevity

06/08/2024

Death by a thousand cuts! This is disturbing

Researchers say there appears to be links between the artificial sweetener xylitol, a type of sugar alcohol, and an increased risk of heart attack and stroke

04/11/2023

03/14/2023

Why are so many in their 50's becoming the new 6 feet under? Have you logged into social media to find a friend in their 50's are no longer with us? Listen and learn why from the experts.

How to FEEL YOUR BEST & Live LongerIn this episode you’ll discover:* Three foods to incorporate into your diet to promote longevity. * The two main goals of ...