SD Pain to Performance

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SD Pain to Performance Casey Krejci, DC
Chiropractor- Evolve Chiropractic and Rehab
Strength Trainer

Harrisburg, SD

đź“š Teachers, the school year is officially underway!Between lesson plans, meetings, grading, and taking care of everyone ...
09/01/2026

đź“š Teachers, the school year is officially underway!

Between lesson plans, meetings, grading, and taking care of everyone else, it’s easy to put your own health on the back burner.

This year, make strength training part of your routine. đź’Ş

At SD Pain to Performance, I offer private, clinician-led small-group strength training designed to help you get stronger, move better, and stay healthy throughout the school year—all in efficient 30–45 minute workouts using Tonal.

🎯 August/September Special:
âś… Free strength assessment
âś… 4 FREE workouts
âś… Nutritional guidance
âś… No more than 4 people per session

If you’ve been thinking about getting stronger but aren’t sure where to start, come give it a try!

đź“Ť Harrisburg, SD
đź“© [email protected]
đź“ž (605) 760-5545

Make your health a priority this school year! đź’Ş

💪 Strength Training is for EveryoneOne of the biggest misconceptions about strength training is that it’s only for young...
07/06/2026

đź’Ş Strength Training is for Everyone

One of the biggest misconceptions about strength training is that it’s only for young athletes or people trying to get “ripped.”

At SD Pain to Performance, I work with adults of all ages—from a 28-year-old male focused on building muscle and improving performance to a 71-year-old female whose goal is staying strong, healthy, and independent.

Today, I’m sharing the progress of a 64-year-old female client who committed to the process for just 8 weeks.

đź“Š Her results:

âś… Gained 4.1 lbs of skeletal muscle
âś… Lost 5.8 lbs of body fat
✅ Improved her body composition by 9.9 lbs in just 8 weeks 🤯

These changes could easily be overlooked if we only relied on the scale. That’s why every client begins with a body composition assessment, and we continue tracking objective progress throughout the program. The scale tells you what you weigh—body composition tells you what you’re made of.

Strength training isn’t just about looking better. It’s about building a body that stays strong, capable, and independent for years to come. No one wants to reach 90 with a body that stopped letting them do the things they love at 70. The choices you make today can have a huge impact on how well your body serves you in the future.

If you’ve been thinking about getting started but aren’t sure if strength training is right for you, send me a message. I’d be happy to answer your questions and explain how the program works! 💪

06/03/2026

🏋️‍♂️ Private Strength Training Available

Are you looking to get stronger, move better, and feel more confident with strength training—but don’t know where to start?

Our clinician-led strength training program is designed to help adults safely build strength in a supportive, private environment.

âś… Comprehensive Strength Assessment Before You Start (30 minutes)
Every participant begins with a one-on-one assessment to determine their current strength level, movement capabilities, and any limitations. This allows us to ensure every exercise is appropriately challenging for your abilities and goals.

âś… Body Composition Analysis & Progress Tracking
We begin with a body composition assessment to establish a baseline of muscle mass, body fat, and other key health metrics. Throughout the program, follow-up assessments help track your progress and provide objective feedback. These results are also used to guide nutrition recommendations and help support your strength, performance, and body composition goals.

âś… Small Group Setting
With a maximum of 4 participants per training session, you’ll receive personalized coaching and guidance without the crowds, distractions, or intimidation of a large gym.

âś… Clinician Oversight
Whether you’re transitioning from rehab, dealing with aches and pains, or simply want expert guidance while getting stronger, our training is led by healthcare professionals who understand movement, injury prevention, and performance.

âś… Efficient Workouts That Fit Your Schedule
Our workouts are designed to be completed in just 30–45 minutes and are offered at convenient morning, mid-day, and evening time slots, making it easier to prioritize your health without disrupting your busy schedule.

🎉 Special Facebook Offer Through June 30th!
Anyone interested in trying the program can receive one FREE week of strength training (2–3 workouts). Simply send us a Facebook message or let us know you saw this post to claim your free week.

If you’ve been wanting to start strength training but weren’t sure where to begin, this is a great opportunity to experience the program and see if it’s the right fit for you.

Message us today to learn more or reserve your free week!

Casey Krejci, DC
[email protected]

Address

225 N Cliff Avenue Suite 6
Harrisburg, SD
57032

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